Wellbeing 1st

29/06/2018

Well done to Soulful Sunrise for a glorious party on Wednesday morning! Who knew 6am could be so much fun? 🌞 Beautiful yoga session from Rosie Glow Yoga and meditation from Siwan Reynolds. Can't wait for next time! 🌈😊

22/06/2018

Shoutout to who has been amazing in teaching meditation at our events! Follow her for meditation tips, inspiration and also to find out about her events!

06/06/2018

Come and join us at Cardiff Students Union for a nourishing day retreat to welcome some calm and peace into your busy lives 🌈🌞

Day Retreat Activities:

* Yoga class with Mukti Mani
* Mindfulness activities
* Guided Meditation sessions with Siwan Reynolds
* Self-care talk

A delicious vegetarian lunch, snacks and herbal teas will be provided 😊

Price £22
£18 students

Reserve your place now at: wellbeing1st.co.uk
Email: info@wellbeing1st.co.uk
Phone: 07421 855011

19/04/2018

Grow your awareness, explore, understand and face your adversities! Spread positivity and love! ☀️🙌😃

Join us on our next Day Retreat event, click the link in our bio to get yourself a ticket through the Facebook event! 👆🎉

16/04/2018

Hey guys, hope everyone started off the week on a good note! 😃
If you want to join us on our next Day Retreat event, click the link in our bio to get yourself a ticket through the Facebook event! 👆🎉

05/04/2018

http://leahsiandavies.co.uk/be-brave-choose-happiness-podcast-series-4-setting-up-a-social-enterprise-supporting-young-peoples-mental-health-with-benjamin-land/

Thank you to Leah Sian Davies for having me on her podcast, where we talk abit about myself, Wellbeing 1st and how we're trying to overcome mental health issues in Wales!

A new social enterprise supporting young people's mental health through retreats and digital detoxes.

05/02/2018

Hope everyone’s had a great start to their week!! Conquer your fears, adversity, and you will be on your path to discovering your true limitless self.
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EXCITING NEWS FOR OUR UPCOMING EVENT IN MARCH!! STAY TUNED!!
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14/12/2017

12/12/2017

Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine