Viking Player - Sam Hall

Viking Player - Sam Hall I am now finely rugby player for
pembrokeshire Viking
Follow my journey has a player
I have started Park run this year. and get more active to..

Hi, name is Samantha Hall, call me Sam. follow mine healthy eating journey... love to eat healthy and also still active to.. I am so on Instagram to… with you want to follow me… this year I would love to campaign for healthy eat for learning disability… and put in it to easy read, I would love to do a campaign I would come and follow more a about it..

Went out for jog and walk this morning, this is what I got up this morning, and plenty more to come.Strava
06/04/2026

Went out for jog and walk this morning, this is what I got up this morning, and plenty more to come.
Strava

01/04/2026

During Neurodiversity Celebration Week, Lois shares the lovely parkrun journey of her son Benjamin 🧡

He is a 10-year-old boy, with autism, who has already delivered more than 20 first-timer briefings 👉 parkrun.me/ih4kc

🌳

01/04/2026

This year in 2026, I have enjoin by parkrun UK at beginning of January has my new revelations,

I am very proud of myself get back into my sport life

17 January Frist one I have done is Haverfordwest for the frist time, my results was 67 miles 33 seconds.

21 March, I was in Milford Haven on the same has Down Syndrome day, I was proud to celebrated Down syndrome on the day of park run.

My results for on the day was 59 miles 55 seconds

I am doing the park-run this Saturday coming. Look 👀 forward to do it.
31/03/2026

I am doing the park-run this Saturday coming. Look 👀 forward to do it.

31/03/2026

Done another daily vlog, I have done yesterday, I feel good about myself and not just that, some of my clothes are get lose on me, I felt good about myself and keep track what I am eat throughout the week.

I am just feel good about my self and lose weight to, I am over the moon with my weight loss journey.

29/03/2026

I will be at park-run again this Saturday for Easter 🐣. I will be wear Easter ears part of the run. See you all there on Saturday.

Down Syndrome awareness day, and today, I was doing the park run in Milford Waterfront parkrun. I am very proud of mysel...
21/03/2026

Down Syndrome awareness day, and today, I was doing the park run in Milford Waterfront parkrun. I am very proud of myself today..

Results for today was 59 miles and 55 minutes, I have try my best to catch up with everyone, heat wasn’t best, I have mentioned to keep going, that what I did, I felt good 😊 about myself, I just keep going.

18/03/2026

Got rugby 🏉 training on Friday evening

Saturday we are doing the park-Run, I will be wear my jumper for Down syndrome awareness day.

Lunch and dinner from today, I still very active with myself, and get my steps in at the same time.
18/03/2026

Lunch and dinner from today, I still very active with myself, and get my steps in at the same time.

What I eat in the day. This what I had yesterday. Be healthy Be active Be a healthy person
18/03/2026

What I eat in the day. This what I had yesterday.

Be healthy
Be active
Be a healthy person

I got out this afternoon for a walk and jog, I have enjoyed it, and plenty of it come this year.
14/03/2026

I got out this afternoon for a walk and jog, I have enjoyed it, and plenty of it come this year.

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Llandeilo

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