Don't Panic Group

29/03/2026

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

Read practical tips and advice on what to do if you're struggling with stress.

27/03/2026

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/helping-someone-else-seek-help/

If your friend or family member might need to seek mental health care, we offer tips and ideas on what you can do to help them – and yourself.

25/03/2026

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/feeling-lonely/

Read practical tips and advice on what to do if you're struggling with loneliness.

24/03/2026

How can you get support?

NHS 111 Wales: By dialling 111 and pressing option 2, you can speak with a qualified mental health practitioner who can listen, give advice, and direct you to other community services. Everyone can access telephone support by contacting NHS 111 Wales.

Delta Well-Being: They provide information, advice, and assistance about mental health services in the community. You can contact them by phone 0300 333 2222 or via an online referral form.

Your GP: Your doctor can discus different treatment options with you and can refer you to relevant services.

NHS website : provides trusted information about the symptoms,treatment and support systems in place.

Find information and services to help you manage your health.

23/03/2026

Come along to our Llanelli meetings and meet people suffering from Stress, Anxiety, and Depression.

First Friday of the month from 5:30-7:30 or second Friday from 10:15-12:00.

Venue: CETMA Business & Community Centre, 154 Station Rd, Llanelli, SA15 1YU.

For more information, please message the page, email llanelli@cetma.org.uk or ring 01554 556996 and choose the Llanelli extension.

'tpanicgroupllanelli

22/03/2026

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

Read practical tips and advice on what to do if you're struggling with anxiety, fear or panic

20/03/2026

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/for-friends-family/

If your friend or family member experiences a mental health problem, we have advice on how you can support them. We also have tips on looking after yourself.

18/03/2026

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/

Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression.