Mindful With Maddy

29/03/2026

Beautiful ones…

Our yoga and sound healing sessions have been deeply missed, so we just had to offer another this April.

Join us for a restorative, gentle and deeply nourishing yoga flow as we calm down the mind, the body and then the soul with full surrender into our healing sound exploration.

Spaces are limited to 12. Reach out to secure your space, we would love to welcome you to the mat once again.

See you soon 🥰

29/03/2026

29/03/2026

12 spaces available for this event. To book, message or contact 07902384027

25/03/2026

“Okay guys, we’re back. Did you miss us?“💅

Finally, the weekly Sunday evening classes are yours again.

What a better way to see in the Spring and round off your weeks. With personally curated, unique classes and meditations, each week brings a new theme and a new focus that’s I’d just love to share with you all again.

As always, every class I teach is suited for all levels and abilities; whether you’re the experienced yogi or the complete beginner, you’re welcome here.

Mindful With Maddy Yoga sessions offer modifications and adjustments that can tailor your experience best suited to your needs and your body. There are no expectations, no requirements and no wrong or right answers to how your pose should look.

Details below:

🌸April:

5/4 TWISTING FOUNDATIONS VINYASA FLOW

12/4 STRENGTHENING MANDALA FLOW

19/4 BALANCING HATHA

26/4 SLOW FLOW RESTORATIVE YIN

📍Dafen Community Welfare Hall, Dafen Park, Maescanner Road, SA14 8LP

⏱️Every Sunday, 6-7pm

💰£10 per session, cash or card payments accepted

To book your space on the mat to flow all together once again, simply pop me a message on either platform and I’ll see you oh so soon.

Love ॐ

23/03/2026

Diwrnod Llesiant | Wellness Day

📆Dydd Sadwrn 28 Mawrth | Saturday 28 March, 11.30am-4pm
📍People Speak Up, Arts, Health & Wellbeing Hub, Park Street, Llanelli
Am Ddim / Free
Scroll down for English ⬇

Mewn partneriaeth â Primavera, LQC, LHDTC Caerfyrddin rydym yn cynnal Diwrnod Llesiant i’n pobl Cwiar, Traws a’u ffrindiau yn ein cymuned.

Fel rhan o’r diwrnod bydd Ioga, mannau tawel, celfyddyd a meddylgarwch, cefnogaeth, gair ar lafar a cherddoriaeth.

Lluniaeth ar gael.

//

In partnership with Primavera_Therapy Carmarthen Lgbtq+ we are hosting a Wellness Day for our Q***r, Trans and friends in our community.

As part of the day there will be Yoga, quiet breakout spaces, arts & mindfulness, support, spoken word and music performances.

Refreshments available.

23/03/2026

✨SATURDAY 28TH MARCH✨

A FREE inclusive wellness day of yoga and meditation, spoken word and poetry, drag acts and singing performances along with information stalls and break off creative spaces.

📍 Llanelli
⏰ 11:30 -4:00

In collaboration with and

Hosted by

Yoga and meditation by .with.maddy

Spoken word, poetry and talks by




Performances by


edwardsmusic

18/03/2026

Diwrnod Llesiant | Wellness Day

📆Dydd Sadwrn 28 Mawrth | Saturday 28 March, 11.30am-4pm
📍People Speak Up, Arts, Health & Wellbeing Hub, Park Street, Llanelli
Am Ddim / Free
Scroll down for English ⬇

Mewn partneriaeth â Primavera, LQC, LHDTC Caerfyrddin rydym yn cynnal Diwrnod Llesiant i’n pobl Cwiar, Traws a’u ffrindiau yn ein cymuned.

Fel rhan o’r diwrnod bydd Ioga, mannau tawel, celfyddyd a meddylgarwch, cefnogaeth, gair ar lafar a cherddoriaeth.

Lluniaeth ar gael.

//

In partnership with Primavera_Therapy Carmarthen Lgbtq+ we are hosting a Wellness Day for our Q***r, Trans and friends in our community.

As part of the day there will be Yoga, quiet breakout spaces, arts & mindfulness, support, spoken word and music performances.

Refreshments available.

18/03/2026

🧘‍♀️Exciting Announcement Time🧘‍♀️

This May, I’m so excited to welcome you to my second ever yoga day retreat! Held at the most beautiful of locations only a stones throw away at The Swansea Wellbeing Centre , this day retreat will offer the ultimate gift of relaxation, making the perfect Ta**us gift as we welcome in the warmer change of season♉️.

With a jam packed itinerary listed below between 10am and 2pm, you’re welcome to an afternoon of yin and yang yoga workshops, affirmation and intention setting, mantra chanting and traditional pranayama breath work practices as a deeply nourishing experience in a secluded and sacred space.

10-10:45- Welcome Women’s Circle/Intention Setting and Affirmation Creation
10:45-11:45- Yang Yoga and Salutation Vinyasa
11:45-12:30- Yin Asana Workshop
12:30-1- Complimentary Refreshments
1-1:20- Introduction to Mantra and Chanting
1:20-1:45- Pranayama and Breathwork
1:45-2- Closing Meditation and Sound Healing Session
2- Goodbyes

There are only 10 spaces on this retreat experience and 10 personally curated goody bags to share!

Message for any further enquiries, costings or bookings, and I will see you on the mat! 💌

25/02/2026

🌷* MOTHERS DAY RETREAT OFFER * 🌷

With Mother’s Day soon approaching, I’d love to share an exclusive discounted offer to join an intimate yin and yang yoga day retreat at the Swansea Wellbeing Centre on May 2nd.

Compliment your matriarch or the women in your life and flow together, celebrating moving inwards with this exclusive Mother’s Day retreat offer;

invite mam and she’ll get 15% off when booked together.

retreat offer valid until 18th of March 2026

The retreat runs from 10am–2pm and includes yin and yang yoga workshops, intention setting, mantra chanting, breathwork, meditation, sound healing, refreshments, and a curated goody bag, before an optional brunch at Hoogah, Swansea. Invested as £50 per person, book in as a pair and the second person gets 15% off their cost.

Message for any further enquiries, costings or bookings, and I will see you on the mat! 💌

11/01/2026

While the new year officially starts in Spring, January is always a time of reflection where new intentions and goals are set. If one of your new year goals is to practice deeper mindfulness or if you’re yet to set any 2026 goals at all, this is for you.

On the 18th of January, you’re welcome to a workshop dedicated to grounding through vinyasa yoga and the salutations, intention setting and affirmation writing.

Invest £15 to yourself and start your year of practice on a high. The only things required are your own yoga mat and an openness to your true potential and purpose.

Limited spaces available. Make contact to secure your slot.
See you on the mat🥰

11/01/2026

Happy New Year yogis 🫶

On the 14th of January, I’ll be partnering once again with for a yoga and sound bath session in Llanelli!

This investment of only £15 is the perfect opportunity to welcome in the new year with 45 minutes of blissful yogic release and 45 minutes of melting crystal bowl healing.

All you need is a yoga mat (or something similar) and a pillow or cushion to keep you comfortable and warm throughout.

Contact Kath at on 07902384027 to book your slot before spaces sell out!

We hope to see you on the mat 🥰