Mindful With Maddy

14/11/2025

Finally able to sit and reflect on just how beautiful our yoga and sound healing retreat was last week.

From only having started teaching classes in the Summer, I’m so grateful to have my first retreat under my belt knowing there’s only going to be so much more to come.

Love to everyone for joining me on such a special day, and to for holding such a serene location for us to recharge in.

For those that loved the union of yoga and sound, we’re holding a session again on the 19th in Llanelli with limited spaces so make sure to secure your space while you can♥️

📸- .griffithss

14/11/2025

03/11/2025

Another beautiful offering for your November 🫶

On the 19th of November, I’ll be partnering once again with for a yoga and sound bath session in Llanelli!

If you’ve missed your chance of joining us for our yoga and sound healing retreat this month, here is the perfect opportunity to sub in!

All you need is a yoga mat (or something similar) and a pillow or cushion to keep you comfortable and warm throughout.

Contact Kath at on 07902384027 to book your slot before spaces sell out!

We hope to see you on the mat 🥰

03/11/2025

Join us for another yoga sound bath at the The New Selwyn Samuels EVENT ARENA 077296 55114 Lliedi Suite November 19th .
To book contact 07902384027

23/10/2025

Novembers class schedule is live!
I’m super excited for this next month to roll in and I hope you are too!🧘‍♀️

For just £30 for the month, (or £8 per class), you’re able to practice your yoga asana with a newly qualified teacher in smaller, more comfortable group classes♥️

November also brings my first ever yoga and sound healing retreat with at , of which there are only 2 spaces left! Bookings are still open for this retreat and you can secure your space with a small deposit to lock in! Be sure to message me to confirm your space ♥️

See you on the mat🧘‍♀️

27/09/2025

💚 New date for your diaries 💚
Gentle, restorative yoga with sound bath and meditation. Can also be seated if preferred.
To book dm or contact 07902384027

25/09/2025

Oh how I’m so excited to share this one with you….

Since attending different yoga retreats myself all over the world throughout my yoga journey, I knew that this was always something I could imagine myself hosting for my own students and I’m so excited to share with you that finally the time has come!

This November, Tranquility Treatments and I welcome you to our first ever yoga and sound healing collaboration day retreat! Held at the most beautiful of locations only a stones throw away, at The Lodge Retreat and Spa Swansea, our day retreat will offer the ultimate gift of relaxation amidst the busy winter season, making the perfect early Christmas or Scorpio season gift♏️.

With a jam packed itinerary listed below between 10am and 2pm, we welcome you to an afternoon of yoga workshops, sound baths, sauna and spa use and shamanic drum sessions, as a deeply nourishing experience in a secluded and sacred space.

10-10:15- Welcome Women’s Circle/Intention Setting and Breathwork
10:15- 11- Restorative Vinyasa (45 mins)
11-11:30- Sound Bath Meditation (30 mins)
11:30-11:45- Complimentary Refreshments (15 mins)
11:45- 12:30- Chakra Yoga Flow (45 mins)
12:30-1:30- Spa/Sauna/Cold Plunge (1 hour)
1:30-2- Closing Meditation and Shamanic Drum Session (30 mins)
2- Goodbyes

There are only 10 spaces on this retreat experience and 10 personally curated goody bags to share! We would love to have all spaces full so Kath and I can share this experience with you that we have worked so hard on.

Message for any further enquiries or bookings, and we will see you on the mat! 💌

All graphics designed by the best

24/09/2025

Not quite ready to let go of the summer warm and sunny evenings, this Thursday evening I’ll be hosting the last of my beginners beach yoga sessions on Llanelli beach, for only £5.

📅 Thursday 25th September
🕕 5:30-6:30pm
📍 Llanelli Beach (weather permitting)
📍Meeting outside St Ellis Bistro
💰 £5 (bank transfer or cash)

This beginner-friendly class is open to all levels, you will need your own yoga mat/towel, perhaps a few extra layers for when the sun goes down, and a love for the outdoors in not minding if you get a little sandy 🥰

With sunset and high tide just soon after the class, feel free to join in a sea dip after the class to round off a perfect evening of wellness.

To book your spot, contact 07958032112 or message me on .w.maddy

23/09/2025

Some more dates for your autumn diary!🍂

Aswell as my meditation workshop at on October 22nd, I’m also excited to be offering 2 more meditation and breathwork classes in October on the 1st and 15th of the month!

Held at Trallwm Hall in Bryn at 6:30pm for the hour, all classes are suitable for the intrigued beginner to the avid practitioner.

I’d love for you to join me while we practice different breathwork and meditative techniques with the goal of increasing your confidence to be able to practice yourself at home ♥️

Message to book your slot, I’ll meet you on the mat 🧘‍♀️

20/09/2025

Surya Namaskar or Sun Salutations are the most well-known sequence of asanas in yoga.

Literally translating to “bowing to the sun”, the Surya Namaskar are a sequence of 12 asanas designed by the Hindu money deity Hanuman to thank the Sun/Surya for all of his passed down knowledge and life.

This autumn, I’m going to be hosting a monthly workshop dedicated solely to Sun Salutations and the fluidity and intention they inspire.

Here’s how you can catch the first of my Sun Salutation series:
🌞Sunday 5th October
🌞6-7pm
🌞Dafen Community Hall
🌞£8

Practice your balance, mobility and dedication to yourself in this traditional yogic workshop designed to inspire and teach the series to leave you with the confident ability to be able to practice Sun Salutations independently.

Message to secure your spot 🌞