The Free Soma

14/01/2026

Hey team! I’m offering Reiki every Thursday at Soul Space in Chester. Januarys offer is £25 for 45 minutes before it goes up in Feb!

Want to release stagnant energy, soothe the nervous system and support your bodys natural healing response?

I’ve got ya covered!

Bookings made here -> https://thefreesoma.as.me

Alsoooo offering a beautiful somatic movement workshop at The Healing Space which is going to be gentle, intentional movement to connect you back to your body💚

If you wanna know my vibeeee, head over to thefreesoma on instagram✨

Schedule your appointment online

10/11/2025

Sisterhood used to feel unsafe to me. A place where competition, judgement and jealousy was at the forefront of all ‘friendships’.

As women we are all victims of the Sister Wound in some way shape or form. Whether that be with friends, mothers, girlfriends, ancestors.

And it’s f*cking heartbreaking…

That’s why I created our Sacred Sisterhood days. It’s about dismantling these beliefs, being held in our emotions and actually connecting with other women.

Here’s a sneaky preview of yesterdays Sacred Sisterhood Shoot….it was nothing short of joyful. So grateful for these magical beings who came!!🥹

This will become a monthly gathering.
- Sisterhood
- Shadow Work
- Somatics
- Creativity
- Deep connections
- Photography ….

Who wants to be part of the evolution😜

05/11/2025

If you had met me 3 years ago, you’d be shocked at who I am now.

I claimed to hate yoga and meditation, because I felt so uncomfortable staying still. My physical appearance was everything to me, and if I didn’t look ‘attractive’ - something needed to change. I was constantly tense, and if I’m being honest, I had no idea ‘how to feel’…I though ‘woo woo’ people were just at it making s**t up🤢

You see we grow up in a world that worships the mind, and deems the body useless.

And wow, have we been mistaken.

After almost 2 years studying and practicing Somatics, I can actually feel and listen to my body. I enjoy yoga. My body doesn’t need to look a certain way for me to love her. I can pick up on when my body is feeling tense, and have the skills to interrupt the stress response.

✨That is fu***ng massive✨

I am in direct relation to my body; the sensations, the emotions, the needs - and so I can be with it, and feel it.

And it is an honour to now be able to take others on this same journey, the one that - no exaggeration - saved my life.

2026 will be where I step into 1 to 1s, monthly classes and a wholeeee lot of Self love.

I’m not here for the tickles of healing, i’m here for the deeply transformstive stuff. If that’s what ya wanting, stick around😜

04/11/2025

We are walking Shadows - every single one of us.

And those shadowy parts of you are not bad (contrary to popular belief) - they are just longing to be seen, loved and belong.

When we integrate our shadows we make more room for life to flow through us. You can try and ignore your shadow, but this will only work for a small amount of time - it’s like try to hold a ball under water. It works, it costs energy and eventually it will come up with force.

03/11/2025

🌹Because you’re not here, not really.
Not present in what you’re doing, mind thinking about 4 other things whilst you’re sipping your tea.

🌹You’re not seeing, not really.
Not taking in your surroundings with curiosity and wonder.

🌹You’re not breathing, not really.
Every breath shallow, unnoticed.

🌹You’re not feeling, not really.
Constantly thinking you’re feeling something, instead of just allowing yourself to actually feel it.

🌹You’re not living, not really.
In a constant stress state, people pleasing hoping you will fit in. Contorting yourself to others expectations of you.

🌹You’re not connecting, not really.
Showing perfectly picked out parts of yourself. Glued to your phone instead of being with those who are around you.

So why does being alive feel… meh?

Because you’re not present.
Because slowing down feels unsafe.
Because your body has learned that doing is safer than being

And I get it, I was there once too. Pushing through life as if it was something I had to accomplish, instead of something I could connect to.

This is exactly the kind of journey I guide people through.

🌿Through somatic practices, gentle nervous system work, and embodied awareness, we rebuild the bridge between your mind and your body — so you can actually feel alive again.

✨Monthly group sessions & 1 to 1 work available soon✨

02/11/2025

This workshop is a space to come home to yourself - through meditation, body, movement, and sound.

We will begin with a guided meditation to ground the body and awaken your inner power, followed by a gentle somatic practice that helps you tune into your physical sensations and personal needs. From there, we’ll invite movement and sound to flow through the body—supporting emotional release, integration, and self-expression.

As the session unfolds, you’ll be guided to witness yourself -
fully present, taking up space and alive in your body.

We’ll then take time for reflective journaling to anchor your experience, and close with a soothing sound bath to integrate and come back into inner harmony 💚



Amazingggg pics by .photography 😍

01/11/2025

We live in a world that shuns you for celebrating your existence - like your joy and happiness is something to hide. THAT JUST AINT FOR ME QUEENIES, comment below and let me fu***ng celebrate every part of your life !!!

28/10/2025

I see you Sister, I do. I see the part of you that longs to trust other women again, yet carries wounds from the past. I see the part that struggles to love herself fully, tangled in old beliefs that told you your power was too much, your emotions too messy, your voice too loud.

Perhaps you’re unsure what someone might think of you if you just let your rage be felt, or your tears flow freely - just like the river that flows through Mother Earth herself.

I feel you in your comparison, your hurt, your deep need to be loved, seen and understood by other women.

And this is why this Sisterhood day has been birthed.

This is a space for you to remember that healing doesn’t happen alone. That the wounds carried between women can only be truly mended in the presence of women who want to see you shine — fully, unapologetically.

It’s a day to remember: You are not alone in your hurt, your betrayal, your anger, your joy, your love, or your needs.

Here, you will be seen.
You will be held.
You will be loved — in every part of who you are.

Come as you are. Bring your softness, your strength, your story.

✨Women of ALL ages welcome✨

These spaces are very limited, so if you’re feeling the pull or you want to know more, the link is in my bio or head over to https://SisterhoodcircleLlan.eventbrite.co.uk 💚

26/10/2025

Change brings us one step closer to our truth. Fearing change is normal, but just beyond that fear is endless possibilities, growth & happiness.
🌿Just like nature changes, you too have the freedom to change and grow unapologetically.
💚Learn to love all of the seasons of you.