The Mum Bod PT

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The Mum Bod PT A caring approach to fitness and wellbeing. www.TheMumBodPT.com

Sophia is a personal trainer based in Chester who is passionate about helping people find balance in their lives by making practical and sustainable lifestyle changes. With a firm belief that exercise is a celebration of what your body can do- Sophia will assist you in achieving your goals by combining functional fitness methods and fun throughout the process!

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One-to-one personal training sessions are available with Sophia at Synergy Health & Performance, which is a private functional fitness gym based in Chester. Additionally, Sophia offers outdoor, home visits and online training sessions as she aims to make fitness accessible to all.

Love doesn’t always look like roses and candlelight!Sometimes it looks like muddy boots, red cheeks, and kids laughing a...
15/02/2026

Love doesn’t always look like roses and candlelight!
Sometimes it looks like muddy boots, red cheeks, and kids laughing as they splash through puddles (and I skid down hills)!
Happy Valentines one and all ❤️

Postpartum exercise isn’t about motivation.It’s about access.Most mums want to move.But they face real barriers:• No chi...
09/02/2026

Postpartum exercise isn’t about motivation.
It’s about access.

Most mums want to move.
But they face real barriers:
• No childcare
• Pelvic floor symptoms
• Fatigue
• Fear of doing the wrong thing

When we remove the barriers, movement becomes possible.

That’s exactly what my Mum & Baby Class is designed to do.

✔️ Baby stays with you
✔️ Pelvic health–informed programming
✔️ Progressive, postpartum-safe strength
✔️ Supportive, non-judgemental environment

This isn’t about “getting your body back.”
It’s about supporting your mental health, recovery, and confidence.

Classes start 25th February.
Spaces are limited.

👉 Message me for more information 💗

06/02/2026

After having a baby, most women are told to “do pelvic floor exercises”, but rarely told how or why they matter.

Your pelvic floor isn’t just about stopping leaks.
It works with your breath, posture, and deep core to manage pressure and support how you move every day.

That’s why simply squeezing isn’t enough.
Relearning how to breathe, relax, and coordinate these muscles can make a huge difference to how your body feels postpartum.

This is exactly what we focus on in my Mum & Baby sessions, rebuilding strength in a calm, supportive space, with your baby right there with you.

If you’d like to book or have questions about whether it’s right for you, message me anytime.

You were told to wait six weeks before exercising… and then left to figure out the rest on your own.But your body doesn’...
02/02/2026

You were told to wait six weeks before exercising… and then left to figure out the rest on your own.

But your body doesn’t suddenly switch back at six weeks postpartum.
Pregnancy and birth change posture, breathing, and how your core and pelvic floor work together.

Long abdominals.
Tight hips.
A lot of ab gripping.
Breath that no longer feels connected.

This is why jumping straight back into workouts can feel hard, frustrating, or even uncomfortable.

Postnatal recovery starts with alignment, breathing, and rebuilding coordination, not rushing intensity. When those foundations improve, strength follows.

If you’re unsure where to start or feel disconnected from your body, you’re not behind. You just haven’t been shown what to focus on yet.

Comment CORE FOUNDATIONS for my free Postnatal Guide 💗

02/02/2026

Chinese New Year marks a reset 🌙
And this one feels big.

We’re moving from the Year of the Snake into the Year of the Horse.

From inward.
To forward.

From survival mode.
To momentum.

If the last year felt quiet, heavy, or all about getting through the day that wasn’t failure.
That was adaptation.

The Horse energy is about movement with intention.
Strength.
Confidence.
Taking up space again.

As a mother, ask yourself:
What’s one way you’re ready to move forward now?

Not rush.
Not hustle.
Just move.

Save this as your reminder.
You’re allowed to build momentum again 🐎✨

NEW HOOLE CLASS 🤗Mum & Baby Exercise Class 💪👶Train with your baby by your side while rebuilding your core, pelvic floor,...
28/01/2026

NEW HOOLE CLASS 🤗

Mum & Baby Exercise Class 💪👶
Train with your baby by your side while rebuilding your core, pelvic floor, and full-body strength.

This class is designed for postnatal recovery and confidence. We focus on safe, progressive strength training so you can feel strong, supported, and in control of your body again.

📍 The Old Chapel, Hoole, Chester CH2 3DL
📅 Wednesdays
🗓 Starts Wednesday 25th February
📦 Booked in 6-week blocks

Nine years married. Still choosing each other.We’ve built a life I’m deeply grateful for.Two incredible twins.One snorin...
17/12/2025

Nine years married. Still choosing each other.

We’ve built a life I’m deeply grateful for.
Two incredible twins.
One snoring pug.
A home full of noise, mess, and love.

It’s always been worth it.

You’re my partner, my constant, my safe place.
I’m proud of what we’ve created together.

Here’s to growing, learning, laughing, and loving side by side.

Happy 9 years to us 🤍

You try so hard to carve out time for yourself, and I know how tough that feels when you’ve got a little one who needs y...
09/12/2025

You try so hard to carve out time for yourself, and I know how tough that feels when you’ve got a little one who needs you every minute. Training with a baby isn’t quiet, predictable, or tidy- it’s feeds, cuddles, pauses, and trying again. I’ve been there, and I know how much you crave a space where you can focus on your strength without feeling guilty or rushed.

That’s exactly why you can bring your baby to my sessions.
No stress. No judgment. Just a safe, supportive space where you can move, breathe, and rebuild your strength with your little one right beside you.

You deserve to feel strong in motherhood- not wait until life is “easier.”

If you want to talk, ask questions, or book a session, message me anytime ❤️

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