Neatfeet Cymru

27/10/2025

Do you suffer with hard skin, fungal nails, ingrown nails, verrucas, athletes foot, etc, struggling to cut your toe nails or your feet just need a general tidy up?

Booking now for Christmas party season....get in quick!!
Go on, treat your feet we have a couple of free slots next week .👣👣

13/10/2025

How’s your toe mobility?

Most health and fitness professionals overlook the importance of proper foot and toe function. Yet, these areas—hidden away in our shoes—play a crucial role in our overall movement and well-being.

Think about it: our feet are as intricate and vital as our hands, yet we often confine them to rigid, sensory-deprived environments—similar to wearing mittens on our hands all day. Is it any wonder then that foot dysfunction is so common?

Take the big toe, for instance. It’s the driver of our foot’s mechanics, yet it often doesn’t receive the extension stress it needs due to our footwear choices. This can contribute to issues like plantar fasciitis, Achilles tendinopathy, and anterior hip pain.

If you are experiencing these problems, consider the role of the big toe in their condition. Let’s take a step toward healthier, happier feet!

The illustration simply highlights the ideal range of motion, although the range of motion in the top, is hard to reach, it should be a good guideline and something we ALL had from childhood 😊

45° and above is an ideal range of motion in our toes, anything under this should have daily mobility drills applied to improve range of motion.

Have a great weekend

01/10/2025

🎉👣 We’re 10 today! 👣🎉

Today marks a huge milestone for my Foot Health business – 10 years in business!

When I started out, I never imagined the journey this would take me on. Over the past decade, I’ve had the privilege of helping so many wonderful people look after their feet, health, and overall wellbeing. Every appointment, every chat, and every smile has made this journey so worthwhile. 💙

I want to say a huge thank you to all of my clients – past and present – for trusting me to care for you. Your loyalty, recommendations, and support have helped me reach this milestone, and I couldn’t have done it without you.

Here’s to the next 10 years of keeping you all comfortable, mobile, and confident on your feet!

✨ Thank you for being part of my journey.

22/09/2025

👣👣 👣👣👣
Are your feet tired? Suffering with painful corns, verrucas or hard skin on your feet?
Or do you or someone you know struggle to get down to trim toe nails?
Or yourself or your partner suffering from Athletes foot or Fungal nail?

Book an appointment to get your feet feeling and looking better and pain free!
07456 145339

18/09/2025

A large part of my role as a Foot Health Practitioner is about advice and education. When talking to clients, I try to put things in terms that mean something to the person so they understand. We have all had people speak to us in terms that mean nothing to us.

I was trying to explain to a client about cracked heels this week
This lady loves to cook, so I thought long before asking her 'what do feet and a ball of pastry dough have in common?'
It's simple when you think about it.
Dough is at its best when moist. When it has the right amount of moisture, you can put it under pressure, it is flexible, and it doesn't crack. Wrap it up and it maintains its moisture. Leave it exposed to the air and it dries out. Once it dries out, under pressure it develops cracks, add water, knead it and you can salvage it once again.
Now think of your feet.
The right amount of moisture, and your skin is supple and flexes as you step.
Keep your feet/heels covered in socks or enclosed shoes and the moisture is maintained
Leave them exposed to the elements (such as being bare foot, in flip flops or open heeled shoes) and the skin dries out. Add moisture at this point, and they can regain their suppleness. Leave them unmoisturised and under the pressure of walking exposed to the air and just like the dough they will crack.
I dare say she has never had it explained that way before! (or that she will ever see pastry dough the same ever again!)

16/08/2025

Do you look after yours??

15/08/2025

Plantar fasciitis is a foot disorder that’s the most common cause of heel pain. Typically it can cause a stabbing pain in the underside of your foot near your heel.

The condition can usually be treated with some orthotic insoles and some exercises.

To see our "10 Best Plantar Fasciitis Exercises" simply click on the link below.👇👇👇

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https://www.feetfeet.co.uk/blogs/heel-pain/10-best-plantar-fasciitis-exercises
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Plantar fasciitis is a foot disorder that’s the most common cause of heel pain. Typically it can cause a stabbing pain in the underside of your foot near your heel. The condition can usually be treated with some orthotic insoles and some exercises. Therefore we have comprised a list of the best pl...

06/08/2025

August 6th is "National Wiggle Your Toes Day".

Participate today by showing off your toes. Let your toes feel the grass, the sand on the beach, the water in the pool or the pebbles along the shore. Be sure to give your toes some fresh air & exercise!! 👣👣

28/07/2025

Have a fabulous Monday!