Lugh Therapies

03/01/2026

03/01/2026

20/12/2025

Go 24 hours without complaining. Not even once.
No sighs. No eye-rolls. No “this always happens to me.”
Just one full day.

At first, it sounds easy, until you actually try it.

You’ll catch yourself about to complain about traffic, work, money, people, the weather, your body, your past, your responsibilities. Complaining has become so automatic that we barely notice we’re doing it. It slips out in conversations, in texts, in our thoughts. It feels harmless, even justified.

But here’s the truth: complaining trains your mind to look for what’s wrong.

When you complain, you tell your brain, “Focus on the problem.”
When you stop complaining, your brain starts asking a different question: “What can I do about this?”

That’s where the change begins.

For 24 hours, instead of complaining:

1. You become more aware of your words.

2. You become more responsible for your reactions.

3. You stop giving away your power to things you can’t control.

You’ll notice something strange happen. The same problems may still exist, but they won’t feel as heavy. Your stress level drops. Your patience grows. Your conversations become calmer. Your energy shifts.

Because complaining doesn’t solve problems, action does.
Complaining doesn’t heal wounds, awareness does.
Complaining doesn’t change your life, discipline does.

And the most powerful part?
When you stop complaining, you start appreciating.

You notice the small wins.
You notice the lessons.
You notice how much you already have.

This isn’t about pretending everything is perfect. Life is hard. People disappoint. Things go wrong. This is about choosing not to live in a constant state of frustration and victimhood.

Try it for 24 hours.
Just one day.

If you slip, start again.
No guilt. No excuses.

Because once you realize how much complaining was holding you back, you won’t want to go back.

19/12/2025

There’s something sacred about the ones who’ve walked through the fire and still choose softness.
The ones who could’ve become bitter, but chose better.
Who lead with empathy, not ego.

That’s real strength — to carry light when life tried to dim it.
If that’s you, don’t ever forget how powerful your heart is.

19/12/2025

19/12/2025

18/12/2025

18/12/2025

Release your trauma…… your body is keeping score on PTSD /anxiety either EMDR

18/12/2025