28/02/2026
Healing a nervous system swimming in threat requires safety. But you can't shame a body into feeling safe, that would be like threatening it into healing, which is the exact opposite of what works.
So if your inner voice demands perfection, adds pressure, is riddled with criticism or repeated messages of disappointment, then your body will keep bracing, and the threat response will remain switched on. Even if you’re doing allllllll the right things.
Your body hears everything you say, even the thoughts you whisper. If it sounds like blame, or shame, it can’t really ever get to FEEL the safety it's craving.
For years I thought healing meant fixing what was broken, now I know it means changing how I treat all the parts that hurt. In my body, in my heart, in my mind - ALL OF IT.
Every harsh thought, every “what’s wrong with me” was keeping my nervous system stuck on hyper-alert.
The moment I stopped treating my body like the enemy, it finally started to trust me back and the threat dissolved.
Your body doesn’t need a new plan is thousands of dollars of investment and military precision. It needs a new tone. Basically, it needs you as a friend not an enemy 🌹.
Start there. That's where safety lives, and it's unlimited and totally untapped in most people I see.
I created a free self compassion toolkit with 14 days of audio lessons for you to show you how to do this, so that it can be the foundation ion which oh build all other practices and recovery work. When you have your own back, all your efforts works way better.
⭐ Go to https://mytmsjourney.com/toolkit to get it ⭐
I also have one slot becoming available for private coaching starting in April, where we meet every 2 weeks and you get 4 months of free membership included to support the work we do together. Swing me a DM if you're feeling called to let me help you and show you how wet heal, in person.
Always with love ❤️❤️❤️.
