Vale Play Therapy

Vale Play Therapy Play is a child’s natural language and as a therapist I support children when they play out difficult or upsetting feelings or experiences.

Play therapy provides emotional support and can help children make sense of feelings and emotions.

23/12/2025

In moments of heaviness, anxiety, grief, or disconnection, playfulness creates pathways back to ourselves and each other

It’s not about denying the darkness. It’s about remembering that joy and creative connection are powerful forces against what threatens to overwhelm us

Playfulness shifts our nervous systems from threat to safety. It transforms isolation into belonging

This is why play isn’t frivolous. It’s foundational. It’s medicinal

Where might you invite more playfulness into your life today?

13/12/2025

Hi I'm Rachel from Sleep Like a baby. I am not camera shy but really don't like any attention on myself.
I work with families to empower and support.
I know what it's like and have been there!

If I can help, I will do my best.
Send a Dm if you want to talk through or find out more info.



13/12/2025

I am amazed every single day by the power of play.
I’m directed by each child to be a patient, a shopper, a police officer — the list is endless.
With purpose, yet wrapped in metaphor, children use play to process their world.

I feel so lucky to be welcomed into their stories…
to help piece together feelings,
to follow their lead,
to witness the power they find through play.

I pick slime off my sleeve, find toys buried in the sandpit, rescue missing balls and lost soldiers, fold up fences and restock paints — all while feeling grateful for the journey we share.

Here’s to whatever tomorrow’s play brings. ✨💛

24/11/2025

💛 Parenting Truth:
It’s hard to notice in the moment when we respond to our child with anger.
It’s even harder to recognize that the anger is ours — not theirs — and that it often comes from something deep within us that’s been triggered by their behaviour.

But here’s the powerful part:
When we pause, say “I’m sorry,” and own that we shouldn’t have shouted… we’re teaching our children something essential — rupture and repair.
Because no one is perfect. Parenting is tough. We all carry a background, a story, and old emotions that surface unexpectedly.

So we practice:
✨ Stop
✨ Notice
✨ Own it
✨ Repair the relationship

That’s where connection grows. 💛

26/09/2025

For children, play is so much more than fun — it’s how they understand their world, process big feelings, and build the skills they need to thrive.

In Play Therapy, play becomes a safe and nurturing space where children can:
✨ Express emotions they may not have the words for, like anger, sadness, or fear.
🌱 Work through trauma or loss in a gentle, child-led way.
🧸 Build self-confidence and resilience as they discover their strengths.
🤝 Develop social skills and learn to manage relationships and conflict.
💭 Make sense of confusing experiences, from school struggles to family changes.

When children feel overwhelmed, they often show their feelings through behaviour rather than talking about them. Play Therapy gives them a voice — through toys, stories, and creativity — allowing healing to happen naturally and at their own pace.

Every play session is a small step towards healing and hope. 💛

18/09/2025

The British Association of Play Therapists (BAPT) is proud to be accredited by the Professional Standards Authority (PSA).

This accreditation means every BAPT Registered play therapist® on our register has committed to high standards in training, ethical practice and professional behaviour, giving you greater confidence and peace of mind when seeking support for your child.

®

With a change in the weather why not dust off those board games and packs of cards! Making time to play games as a famil...
16/09/2025

With a change in the weather why not dust off those board games and packs of cards! Making time to play games as a family can support communication and reconnection. We have just started playing Go Fish again in my house. 🥰

16/09/2025

Accreditation matters: Being part of the BAPT Accredited Register, overseen by the Professional Standards Authority (PSA), means play therapists are committed to strong professional standards, from governance and education to ethical practice and registration management.

For organisations, families and professionals in child mental health, this provides extra reassurance that clients are safeguarded and supported with integrity.

Please click Here: https://www.bapt.info/bapt/professional-standards-authority-psa/

®

If you are wondering whether play therapy is right for your child, here are five things to consider:1️⃣ Frequent meltdow...
03/09/2025

If you are wondering whether play therapy is right for your child, here are five things to consider:

1️⃣ Frequent meltdowns or difficulty managing emotions
2️⃣ Struggles with social skills or friendships
3️⃣ Experiencing grief, trauma, or a major life change
4️⃣ Behavioral challenges at home or school
5️⃣ Anxiety, fear, or withdrawal from activities they used to enjoy

👩‍⚕️ What Does a Play Therapist Do?✔️ Create a supportive environment for children ✔️ Help children identify and work th...
04/07/2025

👩‍⚕️ What Does a Play Therapist Do?

✔️ Create a supportive environment for children ✔️ Help children identify and work through difficult emotions ✔️ Encourage emotional growth and problem-solving skills

Address

Vale Of
Llantwit Major
CF61

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