Wild Health and Wellbeing

Wild Health and Wellbeing Breathwork, cold exposure and mindset coaching

We had a fantastic day with Greg learning WHM breathing techniques & guided session as-well as an ice bath, which was fa...
27/01/2025

We had a fantastic day with Greg learning WHM breathing techniques & guided session as-well as an ice bath, which was fantastic!! Feel the fear & do it anyway! Greg was such a great trainer & made us feel so at ease with no pressure. We will definitely be recommending Greg’s courses to others as it makes you feel amazing & hope to book on another one in the future x

The breathing and ice bath session with Greg was amazing,found what I’ve been looking for ,Greg was happy to answer all ...
05/01/2025

The breathing and ice bath session with Greg was amazing,found what I’ve been looking for ,Greg was happy to answer all my questions and had great knowledge delivered in a friendly manner in a beautiful setting. I intend to do the intermediate session at a later date as a result of my experience today

Book your place on our upcoming Level 2 Advanced Workshop in Bewdley on 22nd February 2025 atwww.wildhw.co.uk/workshopsU...
22/12/2024

Book your place on our upcoming Level 2 Advanced Workshop in Bewdley on 22nd February 2025 at
www.wildhw.co.uk/workshops
Use code BLACKFRIDAY15 before this Monday to claim your 15% discount.

Book your place on our upcoming Level 2 Advanced Workshop in Shrewsbury on 15th February 2025 atwww.wildhw.co.uk/worksho...
21/12/2024

Book your place on our upcoming Level 2 Advanced Workshop in Shrewsbury on 15th February 2025 at
www.wildhw.co.uk/workshops
Use code BLACKFRIDAY15 before this Monday to claim your 15% discount.

Book your place on our upcoming Level 1 Fundamentals Workshop in Bewdley on 25th January 2025 atwww.wildhw.co.uk/worksho...
20/12/2024

Book your place on our upcoming Level 1 Fundamentals Workshop in Bewdley on 25th January 2025 at
www.wildhw.co.uk/workshops
Use code BLACKFRIDAY15 before this Monday to claim your 15% discount.

Book your place on our upcoming Level 1 Fundamentals Workshop in Shrewsbury on 4th January 2025 atwww.wildhw.co.uk/works...
19/12/2024

Book your place on our upcoming Level 1 Fundamentals Workshop in Shrewsbury on 4th January 2025 at
www.wildhw.co.uk/workshops
Use code BLACKFRIDAY15 before this Monday to claim your 15% discount.

25/11/2024

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I went to the Wim Hof Method Workshop in Shrewsbury and I found it very insightful, we learnt about the science behind t...
25/11/2024

I went to the Wim Hof Method Workshop in Shrewsbury and I found it very insightful, we learnt about the science behind the 3 pillars and then we practised the breathing followed by the ice bath. I would recommend to anyone. Thank you

The workshop was just what I needed to kickstart my breath work routine. Greg delivered an informative, interesting sess...
19/11/2024

The workshop was just what I needed to kickstart my breath work routine. Greg delivered an informative, interesting session in a relaxed manner. He was happy to answer questions from the group. Overall, a great day - would highly recommend.

Greg made me feel very welcome and relaxed. It was great to understand the science behind breathing and cold water thera...
18/11/2024

Greg made me feel very welcome and relaxed. It was great to understand the science behind breathing and cold water therapy. Just got to habit stack now and keep it up!

Excellent session with Greg! He is a fantastic instructor, calm, patient and knowledgeable. He provided comprehensive in...
12/11/2024

Excellent session with Greg! He is a fantastic instructor, calm, patient and knowledgeable. He provided comprehensive information for us to understand the benefits of breathwork using the Wim Hof method. As well as the importance of intention and mindfulness. We also had the opportunity to have an ice bath and learn the many benefits of old exposure. He was more than happy to answer any questions we had.

There was no pressure to do anything we didn't feel comfortable with, I didn't do the ice bath as I felt like I was coming down with something, plus I wasn't mentally ready! But Greg completely understood and there was no embarrassment or shame for not doing it when others did!

We were also provided with some drinks and snacks, which was a nice touch. I would highly recommend working with Greg if you are just getting started with the Wim Hof method or if like me you have been doing it for a while but want the motivation to take your practice to the next level! Thanks Greg!

05/11/2024

Join our upcoming Wim Hof Method Workshop in Shrewsbury on Saturday 16th November.
Book here https://wildhw.co.uk/workshops
Get a 20% discount using code WILD20

Address

Llanwddyn
Llanwddyn
SY100LR

Telephone

+447541994782

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