Key To Change Hypnotherapy and Psychotherapy

Key To Change Hypnotherapy and Psychotherapy Hypnotherapy can help you to make positive changes in your life easily and quickly. GET IN TOUCH FOR A 1 HOUR FREE CONSULTATION NOW.

As a hypnotherapist, I can empower you to fulfil your potential and improve the quality of your life.

Feeling overwhelmed by anxiety? It’s time to try something new! Hypnotherapy has been proven to be an effective tool in ...
07/02/2023

Feeling overwhelmed by anxiety? It’s time to try something new! Hypnotherapy has been proven to be an effective tool in reducing stress and anxiety. Hypnotherapy helps to reframe negative thought patterns and beliefs, leading to a calm state of mind. Give it a shot and take control of your anxiety today!

Ready to take control of your mind and emotions? I specialise in helping individuals overcome anxiety, stress, and negat...
05/02/2023

Ready to take control of your mind and emotions? I specialise in helping individuals overcome anxiety, stress, and negative habits. With a personalised approach, and safe environment, I guide my clients towards their best selves.

What’s been good? This is how I start every session. In the first session I hear hmmm...not much! Or an awkward smile, a...
17/09/2020

What’s been good?
This is how I start every session. In the first session I hear hmmm...not much! Or an awkward smile, a blank look, or just a long uncomfortable silence. By the time we get to our sixth session my clients manage to come up with a long list of small positive experiences that they have had throughout their day, one’s they would have previously barely noticed.
Why is is that? It is because we have a tendency to focus on the negative. We go through the day without noticing a single positive experience. Taking just a few extra seconds a day to stay with a positive experience; having a nice cup of coffee, a positive interaction with someone you love, or just taking comfort in a single breath. It’s also a way to treat yourself like you matter. This practice brings you into the present moment, and reduces rumination. It teaches you to have more control over your attention, or what I call kind attention, so you can keep it focused on what’s good for you and pull it away from what’s bad. Feeling better helps you to act better, which help the world treat you better. ’s been good?

https://keytochangehypnotherapy.com

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11/09/2020

في 10 سبتمبر من كل عام ، تجتمع المنظمات والمجتمعات من جميع أنحاء العالم لرفع مستوى الوعي حول كيفية إنشاء عالم يفهم فيه الناس أن عدم الشعور بالرضا أمر جيد ، عالم خالٍ من الانتحار.

على الرغم من التقدم الذي تم إحرازه في السنوات الأخيرة لتسليط الضوء على أهمية الصحة النفسية وتشجيع الناس على الحديث عنها ، يخشى الكثير من الناس من الوصم إذا تحدثوا عن صراعاتهم النفسية.

أفهم أن الاكتئاب والقلق يمكن أن يجعل احتمال إخبار شخص ما ، أو حجز معالج نفسي أمرًا مخيفًا للغاية.

ذكّر نفسك كل يوم: أنا مسؤول عن سعادتي. لن أسمح لأي شيء خارج نفسي بالتحكم بي. أنا أخلق حياة تشعر بالرضا من الداخل وستتحول إلى تجارب جيدة من الخارج.

تواصل معنا للحصول على محادثة مجانية وسرية إذا كنت تعاني من صحتك العقلية.

لست وحدك

Every year, on 10th September, organisations and communities around the world come together to raise awareness of how we...
11/09/2020

Every year, on 10th September, organisations and communities around the world come together to raise awareness of how we can create a world where people understand that NOT being okay IS OKAY, a world free from su***de.

Despite the progress made in recent years to shine light on the importance of mental health and encouraging people to talk about it, many people are afraid of being stigmatised if they talk about their mental health struggles.

I understand that depression and anxiety can make the prospect of telling someone, or booking a therapist extremely intimidating.

Remind yourself every day: I am in charge of my happiness. I will not let anything outside of myself control me. I am creating a life that feels good on the inside and it will turn into experiences that are good on the outside.

Get in touch for a free, confidential chat if you are struggling with your mental health.

YOU ARE NOT ALONE

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07/09/2020

"يجب أن تخشى المخاطرة والسعي وراء شيء ذي معنى ، ولكن يجب أن تخاف أكثر من البقاء في مكانك إذا كان ذلك يجعلك تعيسا"

“You should be afraid to take risks and pursue something meaningful, but you should be more afraid of staying where you ...
07/09/2020

“You should be afraid to take risks and pursue something meaningful, but you should be more afraid of staying where you are if it makes miserable” ✌

❤️
17/08/2020

❤️

Close your eyes, take a moment to imagine something good that will happen later today, and then let this become a pleasa...
16/08/2020

Close your eyes, take a moment to imagine something good that will happen later today, and then let this become a pleasant feeling for you. Or imagine the benefits down the road from making a change in your life that you’ve been considering.

❤️

Despite the progress made in recent years to shine light on the importance of mental health and encouraging people to ta...
15/08/2020

Despite the progress made in recent years to shine light on the importance of mental health and encouraging people to talk about it, many people are afraid of being stigmatised if they talk about their mental health struggles.

At Key to Change Hypnotherapy, we understand that depression and anxiety can make the prospect of telling someone or booking a therapist extremely intimidating!

Get in touch for a free, confidential chat if you are struggling with your mental health.
www.keytochangehypnotherapy.com

Have you ever noticed how much effort it takes to take in the good, to concentrate on the positive? It’s hard, isn’t it?...
06/08/2020

Have you ever noticed how much effort it takes to take in the good, to concentrate on the positive?

It’s hard, isn’t it?! Especially in the beginning. But just by taking just few minutes a day to take in a positive experience, and to focus on what’s been good - the comfort of a single breath - you’ll help turn a passing mental state into a lasting neural structure. Over time, you will fill your inner ”bucket” with the strengths you need, such as love, understanding, fulfilment.
As a result, you can safely head out into deeper waters in pursuit of your dreams!
Often, my clients struggle to find the good in their lives. But after just a few sessions these individuals are transformed. ✌

05/08/2020

ما هي المعتقدات المقيدة للذات؟

لست جيدًا بما يكفي ، أو ذكيًا بما يكفي.

أنا عجوز جدا.

لست جيدًا في هذا الأمر.

هذه ليست سوى عدد قليل من المعتقدات المقيدة للذات التي نتمسك بها عن أنفسنا. ما هي معتقداتك المقيدة للذات؟

المعتقدات المقيدة للذات هي افتراضات أو تصورات تحملها عن نفسك وعن الطريقة التي يعمل بها العالم. هذه الافتراضات "مقيدة ذاتيًا" لأنها بطريقة ما تمنعك من تحقيق ما أنت قادر عليه. تصبح معتقداتنا المقيِّدة للذات واقعنا ، فهي تؤثر على هويتنا ، وبالتالي على مستقبلنا.

قال هنري فورد ذات مرة: "سواء كنت تعتقد أنك تستطيع أو تعتقد أنك لا تستطيع ، فأنت على حق." بالضبط. إن أفكارنا هي التي تخلق واقعنا.

ماذا لو كان بإمكانك تسخير التقنيات التي تمكنك من تحويل معتقداتك المقيدة للذات؟ ماذا لو استطعت الوصول إلى عقلك الباطن لاستكشاف وتغيير المعتقدات المخزنة هناك بشكل فعال؟

يمكن أن يساعدك العلاج بالتنويم المغناطيسي الذي يركز على الحل على وضع استراتيجيات للقضاء على كل ما يعيقك. اتصل للحصول على استشارة مجانية.

Address

London Borough Of Hackney

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 3pm

Telephone

+447471680034

Website

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