Young people - resilient & innately well

02/01/2023

Hello 👋 Happy New Year 2023.
I have two free spaces for two young people ages 9-18. it’s 10 sessions. I hour sometimes shorter. Depending on the client.
We will cover:
Our innate capacity to have wellbeing and resilience
Understand our nature of psychological system
Why we think and behave the way we do
I feel stressed and anxious and I can't stop overthinking!
Help I'm being bullied! and Help I can't control my anger
I can't stop using my phone. Am I addicted?

For more information contact me and have a look at Iheart website :

The 9-12 iheart programme uses interactive classroom activities to help students uncover their innate mental resilience.

05/07/2022

21/04/2022

https://open.spotify.com/episode/2Tiqfm7S4ErkRiXhtyy4sG?si=lILwFUpeT0WfA0IykAjscA

Listen to this episode from Slo Mo: A Podcast with Mo Gawdat on Spotify. In this episode, I talk with Terry Rubenstein, founder of iheart Principles, a global non-profit organization established to help children uncover their innate wellbeing and resilience. True change begins with the education of...

21/04/2022

Yesterday i have completed session 6 of iheart programme with Maja. She is absolutely smashing the learning objectives and is able to differentiate between the wellbeing and stress and overthinking she has about different things. It is an Absolute pleasure to teach her. And she made this lovely dog. I told her to keep it!!

26/02/2022

Just finished 10weeks with a 12 year old gorgeous, talented young lady who has embraced all the learning and really understood that she has wellbeing and resilience within her no matter what. Her feedback is evident. I am so grateful to be able to teach this to young people , it feels my heart with hope ❤️

Her mum also donated £50 to Iheart as part of the campaign!! Thank you so so much !!!

Her mum said :
You are very welcome. It's a pleasure and a way to say thank you. You have helped us so much! 😊🤗

14/02/2022

Happy Valentine’s Day 😘🥰🥰

09/02/2022

I just agreed on tutoring iheart programme to 9 Year old little girl and i cant wait to start !!!

I am
So
Excited
To
Be
Able
To
Share
This
Invaluable
Learning
!!!!
Love 💕
Gosia

08/02/2022

06/02/2022

The youth mental health crisis is getting worse, not better. In 2018, iheart developed a classroom-based programme to address this crisis. Since then, we have supported over 20,000 young people in 22 countries with our transformative approach to mental health education.
We have 2 days to raise at least £300,000 so we can continue to transform the mental wellbeing of children, every donation will be doubled.!
To donate please click on the link
https://www.charityextra.com/iheart/gosia

This is "iheart Annual Campaign Video 2022" by iheart Principles on Vimeo, the home for high quality videos and the people who love them.

04/02/2022

https://www.charityextra.com/iheart/gosia