MiWi Training

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MiWi Training Female Mobile Personal Trainer
Miawilkinsonpt@hotmail.com
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From Athlete to beginner - any shape, size or ability.

13/01/2026

🔸️TUESDAY WORKOUT🔸️
4 x moves 4 x round w/rope || Timings 50:10
⚠️GET IN TOUCH FOR PERSONAL TRAINING AND ONLINE TRAINING ⚠️ start moving your body in new ways, support and strengthen through performance, growth and vitality!

10/11/2025

Get • 🐍 TRAINER TUESDAY - Cardio and core focused body weight workout. Intermediate/advance.
👉💨 Time for 45 :15 repeat twice = 12 minutes easy! If you dont have a rope just fake it.
👉💨 GET IN TOUCH FOR 1-2-1 PERSONAL TRAINING MOBILE - I COME TO YOU! I use parks, homes, offices for your own convenience or I have access to flint spaces that are private and can be accessed individually!
I have been a mobile PT for over 10 years and specialise in strength training, functional and mobility movements, injury rehabilitation and prevention and have seen it all! Complete beginners, ultra athletes, young, old and anything in between. All shapes and sizes are safe in the Miwitraining space!
👉💨 ONLINE IS MORE THAN TRAINING ONLINE. It’s developing a habit in your own space, your own time and keeping that habit even when you travel or your routine changes. These are REAL TIME sessions supporting you to be consistent, growing and feeling mentally more confident and productive for your own goal settings and health. GET IN TOUCH FOR GROUP PT OR CLASSES IN REAL TIME AND REAL PROGRAMMING.
👉💨DM me or find my email and website information in bio

10/10/2025

Good energy!

Friday reminder that strength isn’t built hiding from the hard bits. Sometimes it means hanging on, shaking, swearing a ...
03/10/2025

Friday reminder that strength isn’t built hiding from the hard bits. Sometimes it means hanging on, shaking, swearing a little and just doing it anyway. 💪
I train people to find that moment , where effort turns into power.
⛅️ Fresh air, real movement, real strength.
No mirrors, no nonsense.
Just you, your body, and a bit of grit.
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If you want to move better, feel stronger, and train somewhere that makes you want to show up, come train with me outside 🌿✨ GET IN TOUCH for training sessions. Indoor outdoor or remote! Real time which suits you 💥🔋

highlights in no particular order! 1st! Eeek 🍂 -Training doesn’t just change bodies , it boosts energy, sharpens min...
01/10/2025

highlights in no particular order! 1st! Eeek 🍂
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Training doesn’t just change bodies , it boosts energy, sharpens mindset, and makes everything outside the gym better.
Let’s make October a strong and mindful one.
📩 DM to start training — spaces open now!

highlights in no particular order! 1st! Eeek 🍂
01/10/2025

highlights in no particular order! 1st! Eeek 🍂

08/09/2025

Strong flexible and resilient this is how we move when we train smart! Try these moves when you need something to energise and feel strong and ready for your day!

I focus my coaching style around strength mobility, flexibility and endurance (not to mention speedy chats in between) so you can prevent injuries and feel inspired to keep progressing!
💪 To train with me DM for info and lets get started!
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04/09/2025

MOVE differently! Here are some flavourful ways to unlock lower body activation and activate deep core with control and power using your body. Switch it up and enhance your results.
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Strong results start with smart movement. Mobility and activation build the foundation for strength tone and confidence.
Train with me 💥
Train anywhere,anytime , any time zone!
Let’s feel the difference in how your body moves and performs. I bring the workout to you with IRL AND online coaching ready when you are. IN REALTIME ! I’m here to support guide and sometimes repair 🔧 coming up 13 years as a PT and I’m continuously invested and excited about the different bodies I train how they move and passionate that everyone is capable of being strong and confident through tough times and the best times!

Hello 🍁 here are some ! You went by fast!
03/09/2025

Hello 🍁 here are some ! You went by fast!

01/09/2025

MONDAY IN MOTION - 1st September is here 🍁 want to move PAIN FREE, get STRONGER, MINDFUL, MOBILE, FLEXIBLE. Get started with training and guidance. Incorporate inclusive training that makes sure you don’t neglect the small parts of your body that (sometimes) end up doing the big work in life. All bodies at every level and stage are embraced and supported for!
give some a try or if you want to work differently and effectively with me to GET IN TOUCH FOR PERSONAL TRAINING SESSIONS 1-2-1, GROUP TRAINING AND ONLINE PROGRAMMING💪
INFO IN BIO

21/08/2025

Rotation - strength - mobility.
Today’s hybrid quickie workout :
1. Swing uppercuts alternating x 20
2. Around the world wood chop lunges alternating x 20
3. Quadrupedal clockwise and anti clockwise hip circles x 20
4. Quadrupedal clockwise with kick back, anti clockwise with kick out leg extensions x 20
5. 90/90 hip hovers into kneeling ankle mobiliser x 10

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Consistency is the key to lasting results my role as your coach is to make sure you stay on track stay motivated and stay confident follow along today and message me if you’re ready for a program built just for you

18/08/2025

Keep it simple and quick this . No jumping 3 supersets 3 times through. Set a timer 40 seconds on 20 seconds off = 18 mins and your done (don’t forget to warm up do cool down)
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Your body is capable of more than you think and with the right guidance you can unlock that potential ! DM me today to start your journey

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