El be Pilates

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El be Pilates

el be Pilates is an online Pilates studio welcoming all levels.
✨Try 14 days for free ✨

04/05/2026

Week 1 of the Love Every Part Challenge is here, and we’re starting with the core of it all 🤍

This week, we’re dedicating all 5 classes to your abs & obliques. Expect to feel muscles you forgot you had - in the best way possible.

Wherever you are in your journey, this week meets you there. All you have to do is turn up.

See you on the mat.

30/04/2026

Something you all loved (so much) is returning this Monday and I cannot wait to do it with you all again.

Love,
Lou

27/04/2026

As the weather is starting to warm-up, inevitably so do our summer social plans. While this is such an enjoyable time, it’s usually accompanied by a change in our routines, and even with the best intentions, exercise and time for ourselves is so often compromised.

With over 600 classes, and a daily calendar to follow, we have your personal expert Pilates programme in your pocket. Make Pilates part of your summer routine this year, just 20 minutes a day, available any time, anywhere.

24/04/2026

A class isn’t just a collection of exercises. It’s a sequence. Position, activation, load, and progression.

Each layer is built on from the last, so the right muscles engage, the right patterns are reinforced, and the tempo is deliberately fitted.

This is the el be method of expert teaching, and it’s why the results feel different.

22/04/2026

It’s officially London Marathon weekend! Months of training, all coming together for one incredible victory lap.

But there is so much that supports those miles, that often goes unseen.

Pilates strengthens the body in a more intelligent way, improving stability, mobility, and control so your running feels stronger, lighter, and more connected.

It’s not about replacing your training. It’s about complementing it, so you can keep showing up and doing things you love!

Wishing anyone who is running this weekend the very best of luck, and if you’ve been inspired to start your running journey, we’re right here with you.

19/04/2026

Precious India Moments 🤍

I was lucky enough to film classes at the beautiful which will be live on the app next week 🤍

15/04/2026

Pilates is often misunderstood. People tend to think of it as just “core work” or stretching, or flexibility, when actually, good Pilates supports your body in a much more complete way.

That means tight hips can affect your lower back. Poor shoulder mobility can change your posture. Weak glutes can impact pelvic support.

Pilates works because it doesn’t isolate one issue, it improves how everything works together.

13/04/2026

One of the biggest things pregnancy can leave you feeling is disconnected.

From your body, what feels normal and knowing what’s right.

Pilates can be incredibly supportive during pregnancy - not because it’s ‘gentle’, but because it helps your body adapt well.

It can help you understand how to breathe better, move well, and feel more supported as your body changes.

10/04/2026

Not sure what to do next?

We’ve added three new programmes to the platform this week.

Each one is built with a slightly different focus, but all with the same intention, making it easier to stay consistent, know what to do, and feel the benefit of your Pilates over time.

If you’ve been unsure where to start, or just want something structured to follow, this is a good place to begin.

All available now on the el be Pilates app. Start your 2 week free trial and join us today.

08/04/2026

Brides-to-be, this is for you. The weeks leading up to your wedding don’t need to feel overwhelming.

A bit of structure, the right sessions, and something you can come back to each week. Our 7-week bride programme is designed to build strength, improve posture, and help you feel more confident in your body.

Structured, considered, and easy to follow.

The el be Bride Programme is now live on the app.

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London

Website

http://elbepilates.com/

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