14/04/2026
Recovering from injury? This is why physio-led reformer pilates works.
Most people think of pilates as a fitness class. In a clinical setting, it’s a rehabilitation tool.
Physio-led reformer pilates combines low-impact, controlled movement with adjustable resistance tailored to each patient. That means we can target and isolate the specific muscle groups that need strengthening after injury - without overloading the body.
It’s rehab that’s built around you, not a generic programme.
If you’re recovering from a sports injury, managing chronic pain, or returning to training after surgery, reformer pilates could be the missing piece.
Book a physiotherapy or reformer pilates appointment at Opus Biological, Marylebone - link in bio.