poonam.joshi777

05/12/2025

30 days daily 3 litre water challenge

28/11/2025

“Women ko men se zyada magnesium ki zaroorat hoti hai, aur iske peeche ek simple reason hai — unka body roz magnesium lose karta hai. Periods, stress, pregnancy, birth control pills, low sleep… yeh sab milkar magnesium ko drain kar dete hain.Magnesium body ke 300 se zyada functions chalata hai. Lekin women me deficiency itni common hai ki unko pata bhi nahi hota ki unke mood swings, pain, cravings aur low energy ka real reason yahi hai.Jab magnesium low ho jata hai na… hormones bilkul imbalance ho jaate hain. Estrogen aur progesterone up-down. Isi wajah se PMS, painful periods, bloating, acne, irritability — yeh sab aur strong ho jate hain. Magnesium uterus ke muscles ko relax karta hai, isliye period pain naturally 40–60% tak kam ho jata hai.Aur stress… women me stress response naturally high hota hai. Magnesium hi woh mineral hai jo cortisol ko control karta hai. Isliye jinko overthinking, anxiety, ya irritability hoti hai — unme magnesium deficiency almost pakki hoti hai. Magnesium brain ko calm karta hai aur melatonin ko activate karke deep peaceful sleep deta hai. Jinko raat ko baar baar uthna padta hai, ya subah tired feel hota hai — that’s a magnesium signal.35 ke baad women ki bone density fast reduce hoti hai, aur yahan bhi magnesium important role play karta hai. Without magnesium, calcium properly absorb hi nahi hota. Isliye joints stiff, pain aur weakness feel hota hai.Aur sabse bada part — sugar cravings. Hormonal imbalance + magnesium deficiency = nonstop cravings. Magnesium blood sugar ko stable rakhta hai aur cravings ko bilkul control mein karta hai. Saath hi metabolism ko support karta hai, jisse fat loss easy ho jata hai.Isliye ladies… magnesium ko ignore mat karo. Pumpkin seeds, flax seeds, spinach, oats — yeh sab daily add karo. Aur best supplement form hai magnesium glycinate. Agar aap hormones, sleep, stress, cravings, fat loss — in sab ko improve karna chahti ho… magnesium essential hai, optional nahi.”

22/11/2025

Are you 35 plus women must watch

18/11/2025

No sugar for 30 days.

17/11/2025

Insulin resistance

12/11/2025

5 Signs your body gives you

08/11/2025

Most women think protein is only for gym-goers — but here’s the truth 👉 your body needs it every single day to stay energetic, glowing, and strong.When you’re juggling work, family, and a hundred other things, your body silently runs out of the fuel it needs — protein. 🥣✨Protein helps repair your cells, balance your hormones, and keep your hair, skin, and nails healthy. You don’t need fancy supplements — your kitchen already has everything you need! 💛Just start adding a small portion of protein in every meal — paneer, dal, curd, nuts, seeds — and see the magic unfold in your energy, focus, and glow. 🌿It’s time to nourish yourself the way you care for everyone else. 💫If this hit home, comment “PROTEIN” below and we’ll help you design a simple protein-rich plan that fits your lifestyle!

06/11/2025

Orlando family trip ❤️

04/11/2025

I've just reached 130K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

03/11/2025

If you want to know how Unimate and balance help you during PCOS/PCOD let’s watch it

01/11/2025

🎯 Vegetarians, this truth might surprise you!

Most of us proudly say — “I eat dal, paneer, and curd every day… I’m getting enough protein!”
But the reality is… you might still be protein deficient without even realizing it. 😬

Here’s why 👇
🥣 1 bowl of dal = just 6–8g of protein
🧀 100g paneer = about 18g protein
And your body needs at least 80–90g of protein daily to maintain muscle, recover well, and boost metabolism.

So even if you’re eating clean, if your meals aren’t protein balanced, your energy, metabolism, and even fat loss can take a hit.
Because remember — it’s not about eating less, it’s about eating right! 💪

If you’re a vegetarian struggling to hit your daily protein goal or feel tired even after eating healthy — this is your sign to fix your nutrition, not your motivation. 🌱

💬 Comment “PROTEIN” below if you want me to share simple, easy-to-follow vegetarian protein sources that actually help you transform your health!

29/10/2025