poonam.joshi777

12/11/2025

5 Signs your body gives you

08/11/2025

Most women think protein is only for gym-goers — but here’s the truth 👉 your body needs it every single day to stay energetic, glowing, and strong.When you’re juggling work, family, and a hundred other things, your body silently runs out of the fuel it needs — protein. 🥣✨Protein helps repair your cells, balance your hormones, and keep your hair, skin, and nails healthy. You don’t need fancy supplements — your kitchen already has everything you need! 💛Just start adding a small portion of protein in every meal — paneer, dal, curd, nuts, seeds — and see the magic unfold in your energy, focus, and glow. 🌿It’s time to nourish yourself the way you care for everyone else. 💫If this hit home, comment “PROTEIN” below and we’ll help you design a simple protein-rich plan that fits your lifestyle!

06/11/2025

Orlando family trip ❤️

04/11/2025

I've just reached 130K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

03/11/2025

If you want to know how Unimate and balance help you during PCOS/PCOD let’s watch it

01/11/2025

🎯 Vegetarians, this truth might surprise you!

Most of us proudly say — “I eat dal, paneer, and curd every day… I’m getting enough protein!”
But the reality is… you might still be protein deficient without even realizing it. 😬

Here’s why 👇
🥣 1 bowl of dal = just 6–8g of protein
🧀 100g paneer = about 18g protein
And your body needs at least 80–90g of protein daily to maintain muscle, recover well, and boost metabolism.

So even if you’re eating clean, if your meals aren’t protein balanced, your energy, metabolism, and even fat loss can take a hit.
Because remember — it’s not about eating less, it’s about eating right! 💪

If you’re a vegetarian struggling to hit your daily protein goal or feel tired even after eating healthy — this is your sign to fix your nutrition, not your motivation. 🌱

💬 Comment “PROTEIN” below if you want me to share simple, easy-to-follow vegetarian protein sources that actually help you transform your health!

29/10/2025

27/10/2025

Diabetes

26/10/2025

Most people think intermittent fasting is about skipping meals — but it’s not.It’s about giving your body the time it needs to heal, repair, and reset from within. 🕒When you follow the 18:6 rule — 18 hours of fasting and a 6-hour eating window — your body doesn’t just burn fat; it balances hormones, improves digestion, and strengthens your metabolism naturally. 🌿Remember, fasting isn’t starvation — it’s strategic rest for your system.Start slow, listen to your body, and see how it rewards you with better energy, sharper focus, and sustainable fat loss. 💫

25/10/2025

Just 20 Rep each workout 🏋️‍♀️ for warmup

24/10/2025

Most people focus only on cholesterol… but the real danger often lies in your triglycerides and LDL. ⚠️High levels can silently affect your heart, liver, and blood sugar — and most people don’t even know it!The good news? 💪 With simple lifestyle changes, you can naturally reverse and lower your triglycerides. here’s the best part — you can fix it naturally with the right habits 🙌

24/10/2025

क्या आपको लगता है कि अगर आप पतले हो तो आपको कोई फैट प्रॉब्लम नहीं है?अगर हां, तो आप बहुत बड़ी गलती कर रहे हैं… क्योंकि visceral fat सिर्फ मोटे लोगों को नहीं — पतले लोगों को भी हो सकता है!”⸻🧠 Visceral fat वो फैट होता है जो आपके पेट के अंदर, आंतों और लिवर के आसपास जमा होता है।ये बाहर से दिखाई नहीं देता, लेकिन अंदर ही अंदर आपके शरीर को नुकसान पहुंचा रहा होता है।👉 अगर कोई व्यक्ति स्लिम है लेकिन उसका लाइफस्टाइल sedentary है (यानि बहुत कम चलता-फिरता है),👉 ज़्यादा प्रोसेस्ड कार्ब्स, शुगर और junk food खाता है,👉 Stress ज़्यादा है और नींद पूरी नहीं लेता —तो भी उसके अंदर visceral fat जमा हो सकता है।Visceral fat का सबसे बड़ा खतरा ये है कि ये आपकी metabolism को धीरे-धीरे खराब करता है,और आपको बिना मोटा दिखे भी diabetes, fatty liver, heart disease और high blood pressure का रिस्क दे सकता है।”⸻💪 ✅ Solution इसका इलाज सिर्फ पतले रहना नहीं है…बल्कि fit रहना ज़रूरी है —👉 रोज़ाना थोड़ा सा एक्सरसाइज़,👉 सही प्रोटीन वाला balanced diet,👉 processed carbs कम और stress मैनेजमेंट बहुत ज़रूरी है!”⸻📢 तो याद रखिए — पतले दिखना मतलब हेल्दी होना नहीं होता!Visceral fat से बचने के लिए अपने अंदर की हेल्थ पर काम कीजिए।अगर आप अपनी metabolic health improve करना चाहते हैं — तो इस वीडियो को शेयर कीजिए और हेल्थ की जर्नी आज से शुरू कीजिए 💪🔥”