What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 9am - 2pm

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24Fit and Healthy with Naomi

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24Fit and Healthy with Naomi

Nutrition, sports nutrition and weightloss services. Tailored programmes to fit your personal needs with supportive 1-on-1 coaching, as well as much more.

08/02/2024

Once again, congratulations to all participants! Keep bringing that energy 🤩💥

17/02/2023

2.5kg down in just 10 days!

Annette has just finished her fist lap of the marathon and is about to start another. She’s on a mission 🤩 and we’re excited 😆

Read about Annette’s experience on the 10 Day Healthy Marathon.

If you would like to join one of our teams, or would like more info please send me a message or comment on the post 💚

14/02/2023

We are holding a sampling evening in Limitless Salon, TN9 2RN on Wednesday the 22nd of February 🥳

Come down and sample a wide range of products and find out more about how they can help you to achieve your health and wellness goals.
See and hear amazing products testimonials and learn more about our 10 day Healthy Marathon. Friends and partners welcome. Message to reserve your spot.

09/02/2023

Feast your eyes on this creamy banana peanut butter breakfast shake 🤩 today is recipe from one of the flipping books on the 10 day marathon 🍌

This delicious smoothie contains over 25g of plant based protein! Chock, full of vitamins and minerals this recipe is set to keep a marathon, players, energised and satisfied 💪

07/02/2023

Wow, wow, wow 🤩

Team 1 are only five days into their first lap of the marathon and already they have lost between them 6.3 kg 😱 on average that 0.7kg per player, in just 5 days!

Are you interested in being part of a motivating and happy community, learning about nutrition, getting a little bit healthier and fitter and losing a potential 2 to 5 kg in 10 days? 😍

If so, send me a message for more information ℹ️

02/02/2023

Team 1 is ready to start their lap of the 10 day Marathon 🥳

24/01/2023

What an incredible transformation from Mike who has been consistently on his nutrition plan for the last two weeks. Mike’s main goal was to retain muscle mass whilst dropping body fat. Using the recommended nutrition program, Mike is slowly and steadily working towards his end goal.

Are you a male looking to improve your health, energy or weight? Send me a message for your free wellness evaluation.

21/01/2023

Lean and Green Chicken Soup

This is a great lunch for anybody looking for something low calorie, low carbohydrate and high protein. Each serving contains under 400 with only 24g of cabs and a whopping 47g of protein!

Serves 1

Ingredients

80g chopped onion
80g sliced leeks
80g baby broad beans
80g sliced savoy cabbage
80g garden peas
2 minced cloves of garlic
140g of cooked, shredded chicken (or 1 medium sized chicken breast)
450ml of chicken stock
Spraying oil

Method
If your chicken isn’t already cooked, season your chicken breast with salt and pepper and pop in the oven until cooked. I pop mine on some tinfoil so that I save on the washing up 😉 once cooked, place this to one side, allow to cool and then shred. Using your hands to rip the chicken into tiny pieces works just fine.
In a medium-size saucepan spray a couple of pumps of your spray oil and add your onions, leaks and fry until soft (not brown). Once softened, add your garlic and cook for a minute or so, making sure that the garlic doesn’t burn.
Add your baby broad beans and chicken stock to the saucepan and bring to the boil. Once boiling add your cabbage and garden peas and cook for a further couple of minutes.
Add your shredded chicken and stir through, ensuring that the chicken gets nice and hot.
Season with salt, pepper and your chosen herbs (basil and thyme at work very nicely with this)

Lazy girl/guy hack- can’t find these vegetables fresh? Try using frozen ❄️ frozen vegetables work just as well and are sometimes even more nutrient rich than fresh!

18/01/2023

Interested in taking part in a 10 Day Healthy Marathon? Our next lap begins on Wednesday 1st of February! Our marathon players lose (on average) 2-5kg a lap!

Lacking motivation?
Want to learn more about nutrition?
Finding dieting too hard?
Looking to start a fitness regime?
Want to take your result to the next level?

Message to find out more

16/01/2023

Some of the delicious meals from our 10 Day Healthy Marathon 😍
Achieving your health and weight loss goals doesn’t have to mean boring food! During the 10 Day Healthy Marathon we teach you basic nutrition tips and provide you with some delicious healthy recipes in order to give you the skills to go off and create your own nutritionally, balanced, home-cooked meals, snacks and even sweet treats!

The next lap of the ten-day healthy marathon will be starting on February 1st. If you’re interested in joining or if you would like more information, please send a direct message.

13/01/2023

Day three of our 10 Day Healthy Marathon is almost over and today is leader of the day is Natasha!
This is Natasha’s third lap of the 10 Day Healthy Marathon which means this is the third marathon she’s taken part in! Natasha is always so determined, and always leading by example, we love having her in the marathons 💚

Today’s runner-up is Janine. J is a mum of 6 year old twins, as well as a barrister! Despite her incredibly busy lifestyle, J is still smashing her results. This is the second lap that J has taken part in, we can’t wait to see what this boss mum achieves over the next week 😍

11/01/2023

What are you subconsciously passing onto your children? What habits do they learn from us without us even realising? Did you know a child with one obese parent has a 50% chance of being obese. When both parents are obese, their children have an 80% chance of obesity. Healthy families start with healthy parents 💚

Address

London

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	9am - 2pm

Telephone

+447801220563

Website

facebook.com

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