Joanne - The WellBee’ing Lodge

Joanne - The WellBee’ing Lodge Joanne Parslow PNCPS (Acc.) Professionally Accredited Individual & Relationship Psychotherapist, Counsellor & Clinical Supervisor.

Sessions can be remote or in-person at The WellBee’ing Lodge which is based in London SE2.

22/01/2026

Reshare this post, this could be the reminder someone needed today. 💙

21/01/2026

BREAKING

21/01/2026

💤 Why sleep matters (from a therapist)

Sleep isn’t a luxury.
It’s mental health care.

When you sleep, your brain:
🧠 processes emotions
🧠 regulates mood
🧠 strengthens coping skills
🧠 reduces anxiety and irritability

When sleep is missing, everything feels louder:
– emotions hit harder
– stress feels unmanageable
– patience disappears
– old wounds show up faster

If you’re struggling, it doesn’t mean you’re “doing life wrong.”
It may mean your nervous system is exhausted.

Rest is not avoidance.
Rest is repair.
Rest is resilience.

✨ You don’t need to earn sleep.
✨ You deserve it.

21/01/2026

“You suffer more in imagination than in reality.”
— Seneca

Overthinking is the mind trying to control what it was never meant to command.
The past is finished.
The future is not yours yet.
Only this moment asks for your attention.
Remember you cannot control everything.
Breathe. Act only where you can.
Release the rest. 🏛️

21/01/2026

Tamr@ credit

20/01/2026

It's going to be amazing!

20/01/2026

People and dogs react emotionally because emotions are the brain’s fast, automatic response to what feels important or threatening.
They’re shaped by past experiences, stress levels, and personal values.
They often happen before logical thinking kicks in.
Healing starts with awareness and self-compassion.
Acknowledge what you feel without judgment, give yourself time, and take small steps that support your well-being.
Rest, reflection, and connection help emotions settle and repair.

Blue Monday is often called “the saddest day of the year”BUT here’s the truth 👇There is no scientific evidence that one ...
19/01/2026

Blue Monday is often called “the saddest day of the year”
BUT here’s the truth 👇

There is no scientific evidence that one specific day makes people more depressed.
This idea started as a marketing campaign not from any mental health research.

What is real?
✔ Winter fatigue
✔ Post-holiday emotional dips
✔ Burnout
✔ Seasonal mood changes

Your feelings don’t need a calendar date to be valid.
If today feels heavy, that matters.
And if today feels okay, that matters too.
Be gentle with yourself not because it’s “Blue Monday,” but because you’re human 💙

Choose peace over pressure.
You don’t have to carry everything today. Be gentle with yourself 💙

17/01/2026

Healing doesn’t start with advice.
It starts with relationship.

In therapy, trust comes first. Feeling seen, heard, and safe is what allows real healing to begin. Before change, there is connection. Before insight, there is understanding.

Progress grows in the space where you don’t have to perform, explain, or protect yourself. Just show up as you are. 🤍

16/01/2026

As a therapist, I see this every day:

Rules can keep us safe.
They can also keep us small.

Some rules were meant to protect you.
Others were handed down without asking who you are or what you need.

Healing isn’t about breaking every rule.
It’s about choosing consciously which ones still serve you.

You’re allowed to question expectations.
You’re allowed to rewrite patterns.
You’re allowed to outgrow rules that cost you your peace.

Growth happens when you learn the difference between discipline and self-betrayal.
Between structure and silence.
Between obedience and authenticity.

You don’t need permission to become yourself. 💛

14/01/2026

Happy Hump Day ❤️

13/01/2026

It takes a lot to start again.

Starting over doesn’t erase progress.
It builds on it.

Address

Chalcombe Road Abbeywood
London
SE29QT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447490727505

Website

Alerts

Be the first to know and let us send you an email when Joanne - The WellBee’ing Lodge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category