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30/11/2025

Fasting raises our vibration and offers us another opportunity to take a deeper and honest look at ourselves.

Before the year ends, this reset is needed, as there are things that still need to be let go off.

I pray that once again, another veil will be removed from my eyes.

No t.v
No music
No meat
No fish
No socialising
No bread, biscuits, or cakes
No any kind of sugars, including fruit

As my body and mind are purified, I ask that I be rewarded with the wisdom and clarity needed to continue to move forward on my journey.

🙏🏼🕯Nanny 🕯🙏🏼

10/11/2025

Always remember that what you can not see is much bigger than what you can...

The weekend of 31st/1st of November turned out to be another beautiful encounter with the spiritual world.

There are so many on that side willing and ready to share their wisdom, but we are more comfortable asking our equals instead of our superiors.

Superiors in the sense that they have already gone through that that we are still going through now, but they can only intervene in personal lives if a request is sent.

I wanted to write a big note explaining what really happens when the portal opens, but then I thought to myself:

"they don't really care, so why should you?"

Even if at this point my mission is more about others than it is about myself, I am still human and feel discouraged and disappointed when I look around.

But it's important that I continue to use my page as my open journal so that when it all comes out, at least there is proof that I was already doing my part.

Sadly, most live for the moment, forgetting that:

What they can not see is the bigger part of what they can....

Nanny

08/10/2025

There are two things about the Sagrada familia that you should know before you go...
1 - You can not buy the ticket on the door.
2- You might need to wait weeks before a ticket is available.
I didn't know that, and for that reason, I wasn't able to go inside.
But it's ok, because I now have a new excuse to go back. ☺️

29/09/2025

The Map of Consciousness developed by the late Dr David Hawkins is a list of the levels of consciousness and the energectic frequency associated with them.

It follows the belief that all things, including our emotions, are energy, and each of these energies has a specific frequency associated with it.

In this scale, you can find a person's level of consciousness, depending on the vibration they are emanating.

Someone who remains at level 100 mostly lives in fear and anxiety, while those who raise their vibrations can automatically move up the scale.

Level 500+ is a very good place to be, but only a few people will ever reach that stage.

There, in that spiritual realm, you will experience the opening of the heart, or unconditional love, that many believe they have experienced without understanding the self sacrifices that go with such wisdom.

We all have the ability to go up or down this scale, and it's the repeated choices we make daily that will align us with those different energetic states.

All you have to do is make the conscious decision to move away from the lower vibrational energies into the higher ones so that your vibration and your views can also evolve.

Nanny Soares ❤️

14/09/2025

"Each one of us is an irreplaceable part of something greater than we can imagine."
Lee Harris

28/08/2025

The 7 Wheels of Energy

The chakras are the keys to physical health, emotional stability, and mental clarity.

They act as a filtration system, purifying the energy from the physical plain, to help us connect to the spiritual.

Each energy centre functions as part of a larger machine, building upon the one before it.

They each use energy to rotate their own section so that the main machine can operate to its full potential.

If one or more wheels are not working to its full capacity, they would need energy from other wheels, making the system run slower.

The first 3 lower chakras (root, sacral, and solar) represent our earthly experiences, while the 3 higher chakras (throat, third eye, and crown) embody our spiritual being.

And at the centre of it all, sits Anahata,
The bridge.

The place where the Earth (Physical, Masculine Energy) meets the Heaven (Spiritual, Feminine Energy) within yourselves.

This is the energy centre for giving and receiving love, compassion, and empathy, both for oneself and for others.

To open it, we are asked to surrender, let go of the ego, and trust forces that are larger than ourselves.

This is where we connect to ourselves and others, and as we allow more of God's love to flow through us, we forgive, and that's when the real transformation truly begins.

1st - Root Chakra
(Muladhara) - (Red) - (Earth)
Survival - Security
Without the right foundation, there will be no stability.

2nd - Sacral Chakra
(Svadhisthana) - (Orange) - (Water)
Creativity - Pleasure - Creation

3rd - Solar Plexus Chakra
(Manipura) - (Yellow) - (Fire)
Personal Power - Will -

4th - Hearth Chakra
(Anahata) - (Green) - (Air)
Self- Love - Unconditional love - Connection

5th - Throat Chakra
(Vishuddaha) - (Blue) - (Ether)
Communication- Expression - Truth

6th - Third Eye Chakra
(Ajna) - (Indigo) - (Light)
Intuition - Insight - Mental Clarity

7th - Crown Chakra
(Sahasrara) - (Violet) - (Consciousness)
Spiritual Connection - Enlightenment

Unconditional Love is the Master Key to Healing.

And even if We are coming from different directions...

"I will see you there, at the beginning of the Sacred Bridge where our souls will meet again. "

Nanny...

14/08/2025

Trauma Informed Coaching Certificate...

It's been so fascinating to get a deeper understanding of how trauma gets stored in our minds and bodies.

When trauma is experienced, the brain's architecture and the nervous system are forever altered.

It rapidly shifts into survival mode, or the fight or flight mode needed to help the body confront or escape the threat.

Trauma Informed Coaching gives you the tools and skills necessary to recognise and understand the clients' trauma responses or red flags that indicate unprocessed trauma.

It also shows how trauma shapes our identities and self beliefs.

I have to admit that this is one of the most complex subjects I have studied so far. It is quite demanding, but I am loving it.

Just pray for me that I don't get traumatised by studying trauma 😁😅

09/08/2025

A few weeks ago I travelled and while there I went through a experience that left me feeling ungrounded and very vulnerable.

I share it with you because you might have, or have someone that has been through the same, so it might be easier to understand them.

While I was there, a very precious friend of mine was taken into custody in front of me and it deeply hurt me to see him being taken away like that.

Even though God has garanteed me that he was going to be freed after 3 days, that was still a moment I didn't want to witness

For those 3 nights that he was in, it felt that I was in there with him as I was lost in his emotions as if they were mine.

So much fear, so many doubts...

By this time we have known each other for 5 years, and out of those 5, 3 of my bdays were spent by "his side".

Because there were lessons that we had to learn from each other, our souls remained connected to this day and that was enough for me to physically and emotionally take on his feelings, and be overloaded and overwhelmed with the amount of emotions he was processing.

I allowed this confusion to last a few days because I have the tendency of wanting to be a martyr.

But the intensity of these emotions required that I came home earlier than planed, so that I could have some alone time to recharge and process my own.

I know each step to take before and after any interactions, but by thinking that it wouldn't affect me as much, I put myself in an vulnerable position to be overloaded by his energectic imprint.

As soon as I removed myself from the environment, I was finaly able to detach from it and allow him to carry his own cross.

I wanted to be there for him but for my own sake, I had to give both of us a time to breath.

I didn't abandoned the boat, I just knew it would be better if I calmed the sea from afar.

I am a human vortex and for this reason, everything that comes too close to me will be magnified, and that is the last thing we needed at a time like this.

There is much more to this story, but this is all I am willing to share at this time.

This person is very special to me and even though I decided to stay away for my own sake, I will always be grateful to him for being there and holding my hand from the "beggining" to the end of this awakening stage.

For me its always hard to let go, but for my own sanity I had to make this decision.

He knows that I will always love him, but it is time for our feet to follow separate paths.

I am very wise, so for me is very easy to understand the soul contracts other people have with me, I just hope he also understood my place in his life so he doesn't have to go through all this again.

5 years we have known each other and maybe the final test in this relationship, is to once again see how willing I am to let go of someone I really want to hold on to.

You know you have given me enough memories, to forever be, the voice that always brings me back to myself....

Obs: Not that I have to but I want to make clear that this is not the same person I was referring to on a previous post about love. That is a story for another day...

13/07/2025

It is my bday tomorrow, but I won't be able to celebrate, as God asked me to fast instead for the occasion.

We were all ready to have dinner at my house, but it's not going to happen.

The good thing is that the people in my life right now respect and understand the life path I chose for myself, so this last minute changes have become part of our normality.

I feel sorry for some as they were looking forward to the opportunity to give back to me what I constantly give to them, but we will have to postpone the celebrations.

I am always asked to do a fast when "He" has something to deliver, as it's through fasting that my body gets to the right frequency of receiving.

Fasting always shows me the old that needs to be let go of before the new is allowed to come in.

Even things that we might consider good, if it's done too much, then it becomes unhealthy.

Around March I fasted 40 days for Lent, which is the season when Jesus stayed in the desert, and after the fast was over, 3 people that I used to talk to daily, just stopped contacting me.

These were people who called me almost daily, but since then, they have chosen different routes, and I haven't heard from them again.

Nothing really happened, at least not for me. They just disconnected, and I understand that sometimes that's the way things end.

There was no drama. They just peacefully moved away.

It doesn't mean that we no longer love each other. What it means is that our interaction is no longer beneficial for any party involved.

At this stage of my life, I am so used to people coming and going that their absence or their presence no longer trembles my peace.

I have been part of so many people's lives, and I see how much they love my presence, admire my dedication to my journey, ask for my advice and then go home and continue to live their lives the way they always did.

And that's ok, what is not ok is for them to add me to their list of distraction or addictions, because by doing that, they are also robing me of my energy that can be used for something or someone that is ready to welcome the changes.

They surely can continue on their path without my presence, as I don't want to be part of something that its not fruitful.

So once again God might have noticed that my heart needs some cleansing, so He called me back for another detox.

Fasting is a wonderful tool to get closer to our Creator.

As our body gets lighter, it lifts from the heavy frequency we normaly carry, and it allows spirit to come down and meet us half way.

When I fast I do the Daniel fast, where I am only allowed to eat from sunset to sunrise.

No meat of any kind, no alcohol nor sweets, biscuits or cakes.

I also fast from everything that can be used as a distraction.

No tv, no calls or WhatsApp messages, no Instagram, youtube or facebook.

I find it very easy now, but you really need to be in the right state of mind, to be able to detach from the addiction that is social media.

There was a year when I stopped it all for lent, and then the thought of going back kept giving anxiety, it took me 8 months to be able to.

My mentality is that, if its there today, its going to be there in a week, a month, or a year, and I don't mind being the last person to know about it.

This year lent ended somewhere in March and I haven't yet gone back to youtube, because that was also one of the things that was taking too much of my time.

All these things outside of yourself, requires too much attention.

And when it comes to food, it makes your system overwork which uses extra energy that could be used on soming else.

Too many addictions distorts the message, so the lighter the body and mind is, the clearer is the interaction.

Just like going to the gym it also takes a while to get the hang of it, and if you struggle for one day, go back to it the next.

Years ago when I started doing it, I also strugled with headaches and other physical symptoms but now, its like a spirit covers me while I am doing it, and sometimes sunset comes and I forget to eat.

My advice to you is to try it at least once, and see for yourself how good it is.

When in doubt, fast.
When a answer is needed, fast.
To connect to your helpers or higher self, fast.
When your body needs to come back into alignment, fast.

Fast, fast, fast as fasting can really be the answer for everything.

Fast and allow the answers to come to you from helpers you didn’t even knew you had...

So for the next 10 days I will only consume water, vegetables and nuts.

And it starts from today's sunset 13th July @ 21:15, until Wednesday the 23rd @ 21:04.

Goodbye for now, but if you are interested, I will come back to tell you how it went.
❤️😘

Nanny 🫶🙏

28/06/2025

Past Lives Regression...

My experience with past lives started when I was still a teenager.

I remember going to a book fair, and the book I chose to buy was " Many Lives, Many Masters" from Dr Brian Weiss.

I automatically knew that that was true and that I had also lived many lives.

I soon moved on to other things until my twenties, when I had my first regression therapy.

I remember that it didn’t take me to a previous life, but it took me back to my childhood in this lifetime, and what I encountered there wasn't pleasant at all.

I remember being in a dark room that had a round stone table in the middle.

I remember that I could feel another presence there, but as I looked around, there was nobody to be seen.

After a while, I realised that whoever was there was hiding behind me, so I tried to turn around but still couldn't see.

No matter how many times I tried to look around to check what it was, it would hide further.

After a few attempts, I was able to see a little girl, and by the way she looked, I automatically knew she was me.

She was doing all this hiding so I wouldn't be able to see her.

This little girl didn’t want to been seen, not even by me that was her, because at that age that she was, she still blamed herself and was carrying shame for what was done to her.

Because she wasn't ready to be investigated further, I had to let her go.

It was sad to leave her there alone but I somehow knew that that wasn't the end, that I was going to see her again.

After that session, I did many others, which were also beneficial for my journey, until the day when I could no longer go back.

That day was very strange because I found it very hard to regresse, and instead of back, I kept going forward to future lives.

I could see the future, and it looked very different from the life I was living at the moment. I wasn't comfortable with it, so I decided to stop travelling.

That was a very long time ago, but now, after many years, I heard the call to come back to this school that was the same place where I made the decision to stop.

What is interesting about past lives is that, while you are there, you really go through the same emotions you did when you lived those lives or that experience.

For me, this tool has been very beneficial to untangle some limitations and to eliminate certain phobias I used to have.

After I went back and relived those moments when the fear or any other emotion was first downloaded into my soul, it automatically started to erase itself from my energetic field.

Soon enough, that fear disappeared.

Today was another fruitful day with many insights that for sure will benefit my future.

I really believe in the power of this therapy, and if done correctly, it can benefit many areas of our lives.

22/06/2025

Because I knew what I wanted, God gave me exactly what I asked for.

I asked for someone like me and He gave me you.

I can't wait to love you freely, anywhere and anytime I want to.

Never before have I ever felt that my search was over, but as soon as we met, I knew that I had reached my destination.

How could it be that your hug felt like an homecoming. I felt like a child returning home after being lost for so long.

I have to confess how confusing it was to feel so safe within your arms. I felt like a daughter when I should probably be the mother.

I liked that for once, I could trust someone to look after me, instead of always being the one that looks after.

My deepest desires have manifested, and now that I have found you, I am no longer lost because in this same search, I have also found myself.

How can this be possible? As I have dreamed of this day for so long, never believing it would really happen.

How could we have been walking through different roads all our lives, but our destination still looks very similar.

I still remember that day as if it were yesterday, and I am not sure if I ever had the pleasure of experiencing so much light in just one room.

And if someone told me you are Jesus, I would probably believe them, because the light that I see emanating from you, is brighter than any other I have experienced before.

To have had the privilege of spending so much time looking at my soul through yours, and realise how beautiful they both are.

Even though that space was full of other souls, in that moment, our corner became my whole world, and apart from mine, yours was the only presence I could sense there.

Words can not describe my emotions in that instance, but if I dare to try, obsession is what comes closer to its translation.

After a few hours, I was hooked, with no understanding of what my dependence was on.

I would give up all previous relationships just to meet you sooner, but it wouldn't be wise because those wrong roads turned out to be the right ones.

I am now more than ever grateful for every wrong turn, as they have forced me to walk further in your direction.

The same way the Psalms talks about a kind of love that can only be written about if you have experienced it on a soul level.

That's how I feel about you, and I am totally hooked.

I know that God wouldn’t allow me to meet you, just to add deeper pain into my soul.

For now I just want you to know that, I love you no matter what, and nothing that you are lacking can make me love you any less.

I know the day will come when He will remove your blindness, so you can see me clearly.

I am sure that one day you will feel confortable with this love I have for you, and when you welcome it in, its warmth will ignite yours further,and it will surely help you find your own way back to me....

Nanny Soares

18/06/2025

Final Destination

It's so quiet here, in this place where you can no longer be bothered.

As I walk between the trees that form this avenue, all I can ear is the sound of the birds, perfectly performing.

They are so many but have beautifully synchronised themselves as one.

As if there was only me in the audience, I appreciate it with all my senses.

Then there are the butterflies that are so happy with my presence. They can't contain themselves as they excitedly fly around me.

There are also many bees, but I hope they have understood my telepathic message.

Or they will find themselves in one of those situations where they are in the right place, at the right time.

Why am I so comfortable in killing a being just because I fear the pain it might cause me?

The privilege of being here at this time should be for all of us.

Here, in the midst of our dead, I feel so alive.

I feel so honoured that I can still experience the cold breeze touching my body.

From head to toe, I am fully present in this moment, and as I look around, I see the numerous centre pieces.

The many tombstones that have been so beautifully decorated, with the sorrow of the ones that were left behind.

Those who would now give anything to have a second chance but weren't able to offer the same sacrifice while they still had that possibility.

That second chance is not often given, so let's make sure that we do our best the first time we try.

So much wisdom have been laid to rest here, but hopefully, their lessons have taught us how to do it right.

Even those who seemed like they departed before their time have freely chosen their exit point.

When I read Grandad on a headstone, I hope that that is confirmation that they have had the opportunity to have lived it fully.

But I still wonder what kind of life they have lived.
I hope it was one where their grandchildren were left with many good memories.

Even if you are given the opportunity to go at it again, isn't it worth just doing your best?

My heart is full of gratitude for their examples, either if those are considered good or bad.

Every morning a new beginning is given , and I take it as if it was the first time I am being offered.

Today, as the sun shone for us once more, many didn't had the chance to see it again.

I am one of those who got to see it, so I am very thankful for my life.

I feel so privileged to still be here.

Fear, should not be a reason to give up on love, and if you decide to give it another chance, be prepared to lose it again and again.

All are part of the same cycle, and they will arrive precisely at the season they will be called for.

The ones that are gone, left us with what they had to offer, but what will we leave when we are dust just like them.

Let's all make sure that our children, turn up to be a better version of who we were.

Let's not be one of the many, already dead before we have reached our final destination.

When my day comes and something needs to be written on my memorial stone, please leave it empty as by that time I will make sure, that my words were said while I was still here.

No need to put a name on it neither, where I am going, I won't be needing it.

Don't be crying for a vessel that is no longer required, and where it falls, let there be its residence.

But, if you still feel that you have to say something to honour my journey, use your mouth to tell them that:

I was a steward of the One that came before me, and I lived by His examples.

Nanny Soares

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London

Website

http://t4t-journey.com/

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Inner Child Work...

My work revolves around the Inner Child , we all have one or more children inside of us that needs healing.

On my Healing Circles we work together in rebuilding our faulty foundations so we can heal our inner child and move forward to a wonderful healed future, wile there you will tap into forgotten childhood experiences in order to understand how the links from your past have been carried into your present.

Inner Child Healing is a therapeutic process that helps you heal distorted beliefs, trauma and pain from your childhood, stopping you from continuing the unhealthy and sabotaging patterns in our adult life.

ah-journey.co.uk