Back to Balance Academy, London (2026)

08/01/2024

🔻Are you looking forward to getting your first period this year or are you dreading this time of the month?

Share in the comments 👇

04/01/2024

What to eat for hormonal health?

Have you ever asked yourself this question?

With so much information out there it can be sooo confusing to know what is actually good for you.

🥑 And while optimal nutrition is a very personal thing that needs to be tailored to your unique needs, there are some common guidelines that can help you to make sure you are eating in a way that is supporting your hormonal health.

We put together a hormone friendly nutrition cheat sheet which also includes a list of endocrine disruptors

🎁 Want your copy before this valuable resource becomes a paid offering?

Raise your hand and we’ll make sure to send it over to you!

Sara and Inese ❤️
🔱⚜️ B2B Academy for Women

27/12/2023

🌕The Full Moon is illuminating what needs our attention, so it’s a good time to stop for a moment and look at what is coming up.

Here are three Questions you can ask yourself today:

🌕Where am I in my monthly cycle?

Knowing where your menstrual cycle is in relation to the lunar cycle can give you some interesting insights into your personal energy flow

🌕What am I celebrating?
What have you accomplished this month (year). What are you proud of? What are you grateful for?

🌕How can it get better than this?
Or in other words - What needs more attention? Which area of your life can benefit from some more inspired action?

P.S:: The End of Year sale is still on till the 31st of December. All courses are 52% off. 🎁✨
Comment FULLMOON to receive the discount code.

20/12/2023

Is the last minute gift search adding to your stress levels this year? 🎁

Would you like to gift something special and meaningful to the women in your life instead of that fancy box of chocolates (again)? 💝

We got you covered! Our Back to Balance Academy Library is full of online courses, where you can find something for every woman in your life: daughter, mother, friends, colleagues and yourself- slide for suggestions for each of them!

🙌🎉Oh, and the best part? All our courses are 52% off till the end of the year (there are 52 weeks in a year and our intention is that these courses will transform your whole 2024)

Simply apply the discount code BALANCE52 at checkout.

Why choose an online course as a gift?
💕Brings lasting value and transformation - might be just the support she has been looking for
🥰Shows you really care deeply about their wellbeing
💸You won’t have to spend a fortune (with the applied discount code our courses start at £12,5)

P.S. - you can of course gift this to yourself as well 😎

24/11/2023

We have some very exciting news for you! Yes, you read it right - all courses at Back to Balance Academy are now available at a 60% discount, which means you can get courses about Menstrual Cycle, Cyclical Nutrition, Fitness and Self care starting from less than £25.

To take advantage of this incredible offer, simply apply code REDFRIDAY at checkout.

Don’t wait too long - the discount is only available till the end of the month!

Here are all the other courses you can explore:

🔻 If you are looking to deepen your understanding of what is actually happening in your body every month and how this is influencing your daily experience, you will benefit from checking out MY MONTHLY CYCLE 101

🍎If you would like to learn the best way to lose weight and take care of your hormones without counting calories, check out NATURAL LAWS OF NUTRITION. This is the foundation of all Nutrition and guides you into creating a Sustainable Nutritional Path for better YOU in easy, manageable ways.

🥑 If you would like to know more in detail how to adapt your nutrition to your cycle to truly nourish your body, check out MY NOURISHED BODY - eating in sync with my inner seasons.

🏃‍♀️ If you are ready to level up your fitness routine and finally get the results you desire, MY FLOW FITNESS will be the last workout program you will ever need as all the workouts are designed specifically for all of the cycle phases.

🧘‍♀️ And if slowing down and taking care of yourself gently is your priority right now, you will find meditations and holistic practices that will support the changing energy of your phases in MY HOLISTIC CYCLE CARE.

🌔If you are ready for all of the above, and want to have all the resources combined in one place, then the CYCLE ALCHEMY COMPASS is where you want to go next

Which course-s will you start with?

Don’t forget to use the code REDFRIDAY to claim your discount

Much love,

Inese and Sara

30/10/2023

🔔 ANNOUNCMENT IS HERE 🔔

🔱⚜️ARE YOU READY TO FALL IN LOVE WITH WORKING OUT?

I personally know that not every woman likes to work out, but at the same time, feels down about her body shape and tries to hide it with baggy clothes that cover it all.

What if I tell you, that it can all change for you?

You might have done a workout that does not suit your body type, or it was way too harsh and you felt like a failure. Starting the new year with a spike, and then an excuse comes in not to continue, such as I fell Ill, I stopped having time, too busy.

I have heard it so many times.

Let me introduce you to My Flow Fitness Online Program that will allow you to train up to 2h a week and gain results you desire.

You were designed to adapt to your menstrual cycle week by week.

We offer £276 OFF, More than 65% OFF

Pay Only £184

Available limited time.

Till 7th of November :)

Why 7th of November, this is Inese’s Birthday and count it as a present to you from her.

Head to the Page and claim your Present from Inese 🙂

Type: FLOW FITNESS
I will share the link xx

We will DM you the link xx

This program is here to stay, it has been tested on Inese’s clients and it can fit in anybody’s schedule around your cycle, even if you are the busiest woman in the world.

Our hearts to yours,

Sara and Inese ❤️

Create the body you love

19/04/2023

Just a reminder in case you need one today 😉

Being different (active, messy, productive, tired, calm, anxious, impatient, tolerant, joyful, moody...) each day of your menstrual cycle is not a weakness, when you embrace it becomes your superpower

Flow in your own rhythm 🌊

Rest when needed, so you can make aligned decisions and take inspired actions.

Our hearts to yours,

Sara and Inese ❤️

Back2Balance Academy 🔱⚜️

17/04/2023

🌱If you look around and observe nature you will get a lot of clues to what you should be eating in a specific season.

🌘And since we go through ALL the seasons in ONE month as women, the same principles still apply and we need to adapt what kind of food we eat week by week or phase by phase.

🌱In springtime nature is abundant with emerging green leaves in all shapes and sizes and this should reflect on our plates as well during our Inner spring - our follicular phase.

So, fill up your plate with greens, making sure you get a combination of fiber, protein and fat:

🥬Lettuce, arugula, chard, any salad greens…

🥦Asparagus, brokoli, cabbage, kale…

🥗Green lentils.mung beans

🌱Sprouts and microgreens

🥑avocado

🫒Olives and olive oil

🧆Pumpkin seeds

🍵Fresh sting nettle tea and soup

🌱Wild herbs

The variations and combinations are endless 😋

👉 Want to know how else to support yourself in your follicular phase? Make sure you check out the latest post about how you can adapt your physical activity to make the most out of your power phase.

Our hearts to yours,

Sara and Inese ❤️

✔️

05/04/2023

What to eat for hormonal health?

Have you ever asked yourself this question? 🤷‍♀️

With so much information out there it can be sooo confusing to know what is actually good for you.

🍒 And while optimal nutrition is a very personal thing that needs to be tailored to your unique needs, there are some common guidelines that can help you to make sure you are eating in a way that is supporting your hormonal health.

🎁We put together a hormone friendly nutrition cheat sheet which also includes a list of endocrine disruptors (more about this in an upcoming post)

Want your copy before this valuable resource becomes a paid offering?

Raise your hand and we’ll make sure to send it over to you!

Sara and Inese ❤️

🔱⚜️ B2B Academy for Women

✔️

27/03/2023

Number 1 Health problem for women and what to do about it 🤷‍♀️

🤯Stress is the biggest factor influencing women's health.

Disease - literally means not being at ease.

Stress is part of our lives, but there is a lot that we can do to learn to manage it and not put additional stress on ourselves where that’s not necessary.

Go for a walk
Do yoga
Dance
Switch off your phone
…

❌Being constantly in action just does not work.

✅The biggest switch that reduced my stress levels was starting to honour the rhythm of my monthly menstrual cycle - knowing that there is a time to intentionally rest and when it’s the best time to take action and leverage my energy was a complete game changer that brought so much ease into my days.

❌You are not a robot.
❌You can’t just press ON every morning and be in GO mode all day long.
✅You need to recharge your batteries.
✅You need to follow YOUR rhythm.

Wondering how to start living with your menstrual cycle? We laid it all out for you in the Cycle Alchemy Compass online course, where you will find plenty of ways to manage stress and take care of yourself on a physical, mental, emotional and spiritual level.

Comment EASE to get more info xx

Our hearts to yours,

Sara and Inese ❤️
🔱⚜️ B2B Academy for Women

14/03/2023

A reminder we all need at least a few times a day.

It’s so easy to get caught up in worrying about the future, being overwhelmed by the endless To-Do list, thinking about the past…. that we are not really living in the present moment.

So I invite you to take a deep breath and say these words to yourself.

☀️Relax, everything is perfect.☀️

See what happens in your body.

The fact that you can read this brings up many reasons to be happy.

😊 You have eyes to read.

😊 You can read.

😊 You have a phone.

😊 You have free time.

😊 You can breathe.

😊 You are alive.

😊 You have the possibility to connect with people all over the world.

So, relax - everything is perfect ;)

Sara and Inese ❤️

🔱⚜️ B2B Academy for Women

07/03/2023

🔱⚜️ OVER EXERCISING CAN CAUSE MORE DAMAGE TO YOUR HORMONES

How?

There are two sides of the workout effect on the body that most people don’t talk about.

You can Restore your THYROID FUNCTION via EXERCISE ROUTINEs,

but if you OVER-TRAIN you raise cortisol way too high - negatively impacting

thyroid hormones.

Why is this important?

Stress can influence the body’s insulin response and blunt thyroid function.

Cortisol plays an important role in thyroid balance.

Thyroid hormones are vital for the proper functioning of the female reproductive system, since they modulate the metabolism and development of ovarian, uterine, and placental tissues.

We teach this and so much more in our

Special Online Course - Cycle Alchemy Compass -

Learn how to navigate your Menstrual Cycle like a PRO

Find out more- Link in the BIO

From PAIN to POWER with Cycle Alchemy 🔱⚜️

Inese and Sara❤️

🔱⚜️ B2B Academy for Women

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