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Counterweight

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Counterweight

We help people achieve long term sustainable weight loss & type 2 diabetes remission.

24/12/2025

Merry Christmas and Happy New Year from Counterweight ✨🎄

As the festive season arrives, we’re wishing you joy, rest and special moments with the people who matter most. 💛

Whether you’re enjoying Christmas treats or welcoming in the New Year, remember it’s all about balance, mindfulness and being kind to yourself.

Please note: we’ll be closed over the festive period to give our team a well-earned rest, and we’ll be back and ready to support you in the New Year. 🎉

From all of us at Counterweight, wishing you a healthy, happy Christmas and a positive start to the year ahead. ✨🥂

22/12/2025

🎄 Christmas doesn’t need to be “all or nothing"🎄

The festive season can still fit around your routine, it’s about doing your best, not being perfect!

✨ A few gentle reminders:

* Keep your usual meal pattern most days to support appetite and blood sugar
* Prioritise protein, fibre and fluids where you can
* Move your body in ways that feel good — a walk counts
* Plan *around* social events, not instead of them
* Enjoy festive foods mindfully, without guilt

Staying present, connected and rested matters just as much as what’s on your plate. A routine that bends is far more sustainable than one that breaks.

This Christmas, focus on consistency over perfection, and enjoy the season you’re in.

03/12/2025

As we head into the colder months, healthy habits can feel a little harder to maintain. Shorter days, colder weather and changes in routine all play a role. But with a few smart, evidence-based strategies, you can stay consistent and feel your best through the colder months ❄️✨

Here are some simple ways to keep your momentum strong:

🏡💪Shift movement indoors: short home workouts, resistance bands, or even brisk stair walks help maintain activity levels when it’s cold outside.

⏰🌙 Lean on routine: keeping regular meal times and sleep patterns supports appetite regulation, energy, and metabolic health.

🍲🥕 Plan warm, balanced meals: soups, stews, and roasted veggies make it easier to include fibre, protein, and seasonal produce.

👕✨ Use environmental cues: setting clothes out the night before or keeping healthy snacks visible helps you follow through.

🤝💬 Stay connected: accountability and social support improve adherence and motivation, especially in low-light seasons.

Small, steady habits add up and winter can be a great time to build resilience and create routines that last well beyond the season 🤍❄️

Need support? Our programmes and coaches can help you build healthier habits and stay on track through the season and long after.

01/12/2025

🍓✨ NEW FLAVOUR ALERT! ✨🍓
Meet our brand-new Strawberry Shake! A low-calorie, nutritionally complete meal you can enjoy anytime, anywhere!

With 26 vitamins & minerals, a good source of fibre and only 200 calories, our shakes are perfect helping you stay nourished and on track with your weight loss goals 💪🍓

Whether you’re looking for a quick meal on the go or supporting your weight-loss plan, our Strawberry Shake is here to make healthy taste amazing!

Ready to give it a try?
➡️ Order from our online shop today! 🍓💚

28/11/2025

💙 Diabetes Awareness Month Spotlight! 💙

“I just wanted to give a massive shout-out to everyone at Counterweight. I am very grateful every day for everything you do 🥰
You have absolutely changed my life for the better 🥳 and definitely saved my life ♥️

I have lost 35 kg, reduced my HbA1c from 56 to 32, and I no longer take any medications 💊

I don’t say this for congratulations, I say this because I’m an ordinary person who trusted the process and went ‘all in’ with coach Björn. I really believe anyone can achieve what I have.”

This Diabetes Awareness Month, let Carol's story inspire you! Whether you want to put reverse or prevent type 2 diabetes or lose weight to improve your overall health, we’re here to support you every step of the way. 💪

📩 Reach out today and start your journey!

27/11/2025

🌟 Everyday habits that help keep your blood glucose steady🌟

Managing blood glucose isn’t just about what you eat, it’s also about what you do after you eat! Even small actions can help your body use glucose more effectively and reduce post-meal spikes.

Here are some simple, science-backed tips to try 👇

🚶‍♀️ Go for a short walk after meals
A 10–15 minute walk after eating can help your muscles absorb glucose from your bloodstream, keeping your levels steadier and reducing post-meal fatigue.

🙌 Try “Solius calve raises”
Calve raises help to take up the glucose in yoour bloodstream. Doing a few calve rasies after meals activates large muscle groups and is a great option when you can’t get outside for a walk!

🥗 Build balanced meals
Include a source of protein, fibre, and healthy fats with your carbohydrates. This slows digestion and helps prevent sharp glucose rises.

💧 Drink water regularly
Hydration supports your kidneys in flushing out excess glucose and helps your body stay in balance.

💤 Don’t forget sleep and stress
Poor sleep and chronic stress can raise blood sugar levels, so aim for rest and relaxation where you can.

Small, consistent actions add up. Every walk and balanced meal helps your body regulate blood glucose more smoothly over time. 💪✨

If you’re looking for guidance or personalised support on managing your blood glucose, we’re here to help. Send us a message or get in touch today!

26/11/2025

✨ Success story! ✨

Dani’s results show that small, consistent changes can make a huge difference in managing Type 2 diabetes. Whether you’re looking to put Type 2 diabetes into remission or reduce your risk, we can help guide you every step of the way. 💪

“So far I have lost 4 stone and my HbA1c has come right down to pre-diabetic levels. My blood pressure is now textbook normal.”
– Dani

📩 Get in touch today and start your journey to better health!

25/11/2025

November is Diabetes Awareness Month! A great time to understand your risk and take action early.

Type 2 diabetes happens when your body can’t use insulin properly or doesn’t make enough. This can lead to high blood sugar, which may harm your heart, kidneys, eyes and nerves over time.

While some risks are out of your control, like age, ethnicity, family history, or gestational diabetes, there are several areas where small, steady changes can make a big difference:

Areas you can control:
⚖️ Weight & waist: Losing just 5–7% of body weight can improve insulin sensitivity
🍎 Diet: Eating more whole foods and fewer processed foods or sugary drinks
🚶‍♀️Movement: Short walks or daily activity help your body use insulin better
🧘‍♂️ Sleep & stress: Quality sleep and managing stress support blood sugar control
🚭 Smoking: Quitting lowers risk for both diabetes and heart disease

If you’re looking for guidance or personalised support on managing your blood glucose, we’re here to help. Send us a message or book a free discovery call today!

06/11/2025

Thinking about weight loss medications? Here’s what you need to know…

Weight loss medications can help you get started by reducing appetite, but it's not a long-term fix on its own.
Without changes to your nutrition, activity and mindset, it’s easy for old habits (and the weight) to return once the medication stops.

💡 That’s where we come in.
Our structured programmes combine meal replacements, expert coaching and proven habit change strategies, giving you the tools to build healthy habits that last.

✅ Safe, balanced nutrition
✅ Clinically proven habit change support
✅ Long-term results you can sustain

Because real success isn’t just about losing weight, it’s about keeping it off and feeling your best long-term.

04/11/2025

We know how important variety is when it comes to sticking to healthy habits, so we’ve added new weekly recipes to our App and website!

One of our favourites this week? The Mexican Chicken & Black Bean Rice Bowl 🌶️
It’s quick to make, high in protein and bursting with flavour. A perfect go-to for busy days.

Ingredients (Serves 1):
80g chicken breast, grilled without skin
80g black beans, canned, drained
100g brown rice, boiled in unsalted water
50g salsa
22g cheddar cheese
1 tablespoon coriander leaves, fresh
1 teaspoon paprika

Method:
Cook rice per package instructions.
In a pan, cook chicken with paprika.
Add beans and rice to the chicken mixture, cook until warm
In a bowl, add chicken and black bean mixture.
Top with salsa and cheese.
Garnish with coriander before serving.

✨ Visit our website to explore the new recipes and keep your meals exciting and balanced.

30/10/2025

🌟 Real people. Real results.

Rebecca from Cornwall has lost nearly 30kg, normalised her blood sugars, and even reduced her medication, all through the Counterweight Plus Programme! 🙌
Her results exceeded expectations, and we couldn’t be happier for her. 💚

Ready to start your own journey to improve your health?
👉 Learn more about our Weight Loss and Type 2 Diabetes Remission Programmes today.

Book a discovery call through our website today!

28/10/2025

Take your weight loss further with Counterweight meal replacements ✨

If you’re taking weight loss medication, you’ve already made a powerful step toward improving your health. But did you know you can boost your results and make healthier eating easier with Counterweight’s nutritionally complete meal replacements?

Each shake or soup is:
🥦 Scientifically formulated for balanced nutrition
⚖️ Calorie-controlled to help you stay on track
🕒 Quick and convenient, perfect for busy days
💚 Designed to complement weight loss medication and support long-term success

Whether you’re beginning your journey or maintaining your results, our meal replacements offer a convenient, evidence-based way to stay nourished and in control.

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442030268800

Website

https://counterweight.org/

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