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Counterweight

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Counterweight

We help people achieve long term sustainable weight loss & type 2 diabetes remission.

23/04/2026

Real support makes a difference 💬

“I found the app and behavioural change toolkit really helpful… informative, easy to use, and user-friendly. The group chat with others on the programme led to lots of friendly discussions and shared solutions.”

Building lasting change isn’t something you have to do alone. Having the right tools, and a supportive community, can make it easier to stay engaged, overcome challenges, and keep moving forward.

Because sustainable change is about more than just what you eat, it’s about the support around you.

21/04/2026

Happy National Tea Day ☕🇬🇧

Perhaps the most “British” day of the year… and the perfect excuse for the ultimate tea vs coffee debate 👀

Whether you are team tea or team coffee, it’s the habits around what we drink that matter most. Small choices across the day can add up, and finding options you enjoy (like our cappuccino shakes ☕) can help you stay consistent without feeling like you are missing out.

Because building sustainable habits isn’t about cutting things out, it’s about finding what works for you.

Let us know which one you prefer!

16/04/2026

Maintaining weight loss is often the hardest part of the journey, but the right tools can make a real difference.

Research shows that continuing to use meal replacements as part of a structured plan can help support long-term weight-loss maintenance. By providing consistency, portion control, and nutritional balance, they can make it easier to stay on track over time.

In fact, studies in real-world settings have found that programmes incorporating meal replacements can lead to clinically meaningful weight loss that is sustained for years when combined with ongoing support and follow-up.

The key message?
Weight maintenance isn’t about perfection; it’s about having strategies you can rely on.

For some, continuing to use meal replacements can be a simple, effective way to maintain progress, reduce decision fatigue, and stay consistent with healthy habits long term. 💛

14/04/2026

Real experiences, real impact 💬

“The experience has been eye-opening… the meals and shakes were much tastier than I expected and kept me satisfied, so I didn’t feel tempted to snack.”

Finding an approach that feels enjoyable and satisfying can make all the difference. When you are not constantly battling hunger, it becomes easier to reduce snacking and build habits that last.

With a wide range of options, it’s about discovering what works for you, so you can stay consistent without feeling restricted.

11/04/2026

National Pet Day 🐾

Did you know that dog owners are often more physically active than non-owners? Research shows that having a dog can help people walk more regularly, which supports both physical and mental health. Even when motivation is low, your dog still needs that walk, and many people find they feel better once they get moving.

We don’t always need to feel like being active to benefit from it. Building routines, like a daily walk with your dog, can make it easier to stay consistent and look after your health over time.

Today is a great reminder that small, regular habits, and a little encouragement from a pet, can make a big difference.

09/04/2026

**April is Stress Awareness Month 🌿**

Stress can affect more than how we feel. It can also impact our sleep, eating habits, activity levels, and blood sugar, all of which play a role in the risk of developing type 2 diabetes.

Learning how to recognise stress and respond to it in healthier ways is an important part of long-term healthier habits. That’s why the Counterweight Programme includes support with managing triggers, building coping strategies, and creating sustainable habits that work in real life.

Small changes to how we handle stress can make a big difference to our health over time.

Email us today to find out how the Counterweight Programme can support you!

07/04/2026

**World Health Day 2026 🌍**
**Together for health. Stand with science.**

Looking after your health isn’t about quick fixes. It is about making small, sustainable changes that are backed by evidence and supported by the right people.

This World Health Day, we are celebrating the power of working together, patients, healthcare professionals, and communities, to build healthier habits that last.
When we stand with science and support each other, real change is possible.

02/04/2026

**Happy Easter! 🐣🍫**

Celebrations don’t have to undo your progress. Behaviour change is about learning how to enjoy special occasions without feeling like you’ve gone off track.

You can still enjoy chocolate this Easter! The key is being mindful, choosing what you really want, and keeping your usual habits in place around the treats. One day doesn’t define your journey, but the habits you come back to do.

Enjoy the celebrations, enjoy the chocolate, and keep moving forward. 🌼💛

31/03/2026

Easter is a time for slowing down, enjoying good food, and spending time with the people who matter most. 🌿

Long walks, lighter evenings, shared meals, and a chance to reset your routine. This time of year is a great reminder that healthy living isn’t about restriction, it’s about balance. Making space for nourishing food, time outdoors, and moments with family can help you feel your best both physically and mentally.

You don’t need perfection over the Easter weekend, just small, mindful choices that support your health while still enjoying the occasion.

If you’re ready to build habits that last beyond the holidays, the Counterweight programme is here to help.

26/03/2026

Special occasions don’t have to mean stepping away from your goals. 🌼🐣With the Easter recipes on the Counterweight App, you can enjoy delicious food with family and friends while still staying on track with your weight-loss journey.

We have a mix of satisfying mains, lighter sides, and sweet treats so you can build a balanced Easter plate without the stress.

Mains ideas include:• Coronation chickpeas • Mince & egg toast • Roasted red pepper & feta soup • Mediterranean chicken wrap
Sides: • A range of fresh, colourful salads perfect for sharing

Even desserts:
• Blueberry Lemon Cheesecake
• Low-Calorie Chocolate Treats
• Carrot Cake Oats

Small choices still count on special days and having a plan makes it easier to enjoy the moment while feeling in control. 💛

24/03/2026

Strong results. Better health. More energy. 💪
John didn't only lose weight, he transformed his health!

This is what can happen when the focus isn’t just on weight loss, but on improving health markers, fitness, and long-term habits that actually last.
Lower blood sugar, more energy for everyday life, and feeling back in control again.

If you’re ready to make changes that show up in your results, not just on the scales, we can help.

DM us today to book a discovery call to find out how the Counterweight programme works.

21/03/2026

Eid Mubarak! 🌙✨ Wishing you and your family peace, happiness, and blessings.

Celebrations are an important time to come together, share meals, and enjoy special traditions. Remember, one day or one meal doesn’t define your progress. Balance over time is what matters most.

If you’re celebrating, you can still stay mindful of your goals by enjoying your favourite foods with awareness, choosing satisfying portions, and focusing on the moments that matter most with family and friends.

From all of us at Counterweight, we hope you have a joyful and meaningful Eid. 💛

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442030268800

Website

https://counterweight.org/

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