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Counterweight

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Counterweight

We help people achieve long term sustainable weight loss & type 2 diabetes remission.

06/11/2025

Thinking about weight loss medications? Here’s what you need to know…

Weight loss medications can help you get started by reducing appetite, but it's not a long-term fix on its own.
Without changes to your nutrition, activity and mindset, it’s easy for old habits (and the weight) to return once the medication stops.

💡 That’s where we come in.
Our structured programmes combine meal replacements, expert coaching and proven habit change strategies, giving you the tools to build healthy habits that last.

✅ Safe, balanced nutrition
✅ Clinically proven habit change support
✅ Long-term results you can sustain

Because real success isn’t just about losing weight, it’s about keeping it off and feeling your best long-term.

04/11/2025

We know how important variety is when it comes to sticking to healthy habits, so we’ve added new weekly recipes to our App and website!

One of our favourites this week? The Mexican Chicken & Black Bean Rice Bowl 🌶️
It’s quick to make, high in protein and bursting with flavour. A perfect go-to for busy days.

Ingredients (Serves 1):
80g chicken breast, grilled without skin
80g black beans, canned, drained
100g brown rice, boiled in unsalted water
50g salsa
22g cheddar cheese
1 tablespoon coriander leaves, fresh
1 teaspoon paprika

Method:
Cook rice per package instructions.
In a pan, cook chicken with paprika.
Add beans and rice to the chicken mixture, cook until warm
In a bowl, add chicken and black bean mixture.
Top with salsa and cheese.
Garnish with coriander before serving.

✨ Visit our website to explore the new recipes and keep your meals exciting and balanced.

30/10/2025

🌟 Real people. Real results.

Rebecca from Cornwall has lost nearly 30kg, normalised her blood sugars, and even reduced her medication, all through the Counterweight Plus Programme! 🙌
Her results exceeded expectations, and we couldn’t be happier for her. 💚

Ready to start your own journey to improve your health?
👉 Learn more about our Weight Loss and Type 2 Diabetes Remission Programmes today.

Book a discovery call through our website today!

28/10/2025

Take your weight loss further with Counterweight meal replacements ✨

If you’re taking weight loss medication, you’ve already made a powerful step toward improving your health. But did you know you can boost your results and make healthier eating easier with Counterweight’s nutritionally complete meal replacements?

Each shake or soup is:
🥦 Scientifically formulated for balanced nutrition
⚖️ Calorie-controlled to help you stay on track
🕒 Quick and convenient, perfect for busy days
💚 Designed to complement weight loss medication and support long-term success

Whether you’re beginning your journey or maintaining your results, our meal replacements offer a convenient, evidence-based way to stay nourished and in control.

23/10/2025

Looking to get back into healthy habits? We've got you!

With our Quick Start Kit, every meal is low-calorie and nutritionally complete, so you can focus on losing weight without the guesswork.

This October, kickstart your weight loss with the Quick Start Kit and take the first step toward a healthier, more energised you!

Shop the quick start kit on our website and get started today!

21/10/2025

Happy Diwali to everyone celebrating! ✨

May this festival of lights bring you joy, peace and prosperity. 🌸

As you celebrate with loved ones and enjoy the delicious festive foods, remember, it’s all about savouring mindfully and keeping balance in the days ahead.

From all of us at Counterweight, wishing you a Diwali filled with good health, happiness and beautiful moments that shine as bright as the diyas. 🪔💛

16/10/2025

Real support, real results 💙
Our flexible approach and expert coaching make all the difference. Are you ready to start your journey?

👉 Book a discovery call today and find the plan that works for you!
https://www.counterweight.org/pages/book-a-discovery-call

14/10/2025

One size doesn’t fit all, and neither does weight loss. That’s why Counterweight offers three proven programmes, each designed to support your goals, lifestyle, and preferences.

🔹 Counterweight Plus: Rapid results for high-impact change
✔️ Expected weight loss: 10–15% of body weight
✔️ 12 weeks of total diet replacement (4x meal replacements/day ~800 kcal)
✔️ Followed by food reintroduction + long-term maintenance support

🔹 Counterweight Lite: A flexible approach with real food & meal replacements
✔️ Expected weight loss: 5–10% of body weight in 12 weeks
✔️ ~1200 kcal/day using a mix of meal replacements + calorie-controlled meals
✔️ Includes food reintroduction and maintenance when ready

🔹 Counterweight Low-Carb or Low-Fat: A real-food plan tailored to your preference
✔️ Expected weight loss: ~5% of body weight in 12 weeks
✔️ ~1200 kcal/day from balanced meals
✔️ Ideal if you want structure without meal replacements

Whichever path you choose, we’re with you at every step 💚

Book a free discovery call now to find out more: https://www.counterweight.org/pages/book-a-discovery-call

11/10/2025

Join a Counterweight programme and get everything you need to succeed:
✅ Meal replacements: low-calorie, nutritionally complete, and portion-controlled
✅ Coach support: personalised guidance to keep you motivated and on track
✅ App: track your progress, log meals, and stay accountable

No guesswork. No stress. Just results. 💪

👉 Book a discovery call today and find the plan that works for you!

09/10/2025

Why does coach support make such a difference in weight loss? 🌟

✔ Accountability: someone to check in with keeps you on track
✔ Personalised guidance: no more guesswork, just a plan that works for YOU
✔ Motivation: tough days happen, and your coach helps you push through
✔ Confidence: learn skills that last far beyond the programme

Your coach is more than a guide, they’re your partner in building healthy, sustainable habits for life. 💙

07/10/2025

✨ Start strong with expert support! ✨

Every Quick Start Kit comes with a FREE coach consultation to help you set your goals, create a plan that fits your life, and keep you motivated from day one.

Because lasting change isn’t just about what you eat, it’s about having someone in your corner. 💪

👉 Order your kit today and book your consultation!

04/10/2025

With the Quick Start Kit, every meal is low-calorie, nutritionally complete, and perfectly portioned, so you can focus on losing weight without the guesswork. 🍽️✨

Simple. Delicious. Effective. 💪

"The best part was knowing that every packet of food was nutritious and only 200 calories!”

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442030268800

Website

https://counterweight.org/

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