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Counterweight

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Counterweight

We help people achieve long term sustainable weight loss & type 2 diabetes remission.

26/03/2026

Special occasions don’t have to mean stepping away from your goals. 🌼🐣With the Easter recipes on the Counterweight App, you can enjoy delicious food with family and friends while still staying on track with your weight-loss journey.

We have a mix of satisfying mains, lighter sides, and sweet treats so you can build a balanced Easter plate without the stress.

Mains ideas include:• Coronation chickpeas • Mince & egg toast • Roasted red pepper & feta soup • Mediterranean chicken wrap
Sides: • A range of fresh, colourful salads perfect for sharing

Even desserts:
• Blueberry Lemon Cheesecake
• Low-Calorie Chocolate Treats
• Carrot Cake Oats

Small choices still count on special days and having a plan makes it easier to enjoy the moment while feeling in control. 💛

24/03/2026

Strong results. Better health. More energy. 💪
John didn't only lose weight, he transformed his health!

This is what can happen when the focus isn’t just on weight loss, but on improving health markers, fitness, and long-term habits that actually last.
Lower blood sugar, more energy for everyday life, and feeling back in control again.

If you’re ready to make changes that show up in your results, not just on the scales, we can help.

DM us today to book a discovery call to find out how the Counterweight programme works.

21/03/2026

Eid Mubarak! 🌙✨ Wishing you and your family peace, happiness, and blessings.

Celebrations are an important time to come together, share meals, and enjoy special traditions. Remember, one day or one meal doesn’t define your progress. Balance over time is what matters most.

If you’re celebrating, you can still stay mindful of your goals by enjoying your favourite foods with awareness, choosing satisfying portions, and focusing on the moments that matter most with family and friends.

From all of us at Counterweight, we hope you have a joyful and meaningful Eid. 💛

20/03/2026

Wishing all our clients celebrating a joyful and peaceful **Hindu New Year**! ✨
May the new year bring health, happiness, and new beginnings for you and your family.

Festivals are a time for reflection, gratitude, and sharing special meals with loved ones. Remember, enjoying traditional foods can still fit within a healthy lifestyle. It’s the habits you build over time that make the biggest difference.

From all of us at Counterweight, we hope the year ahead is filled with positivity, balance, and success in reaching your goals. 💛

17/03/2026

"I feel amazing with what I have lost so far and am definitely carrying on with the programme." 🤩

Many people start the programme unsure how they’ll manage on meal replacements, but are surprised at how structured, filling, and convenient they can be, especially during busy weeks or working away from home.

The early stages build momentum, and the results can be a huge motivator to keep going through food reintroduction and beyond.

If you’re thinking about starting but have doubts, you are not alone! We are here to support you every step of the way. 🙌

DM us today to find out more about the Counterweight programme!

12/03/2026

Spring is in the air 🌸 and with longer, brighter days comes a natural shift towards lighter, fresher choices.

As we move away from heavier comfort foods and start craving fruit, crunch and colour, it’s the perfect time to refresh your routine. 🍓🍌

Our strawberry and banana meal replacement flavours are a quick, nutritious, grab-and-go breakfast option for busy mornings.

In just minutes you have:
✔️ A balanced blend of protein to support fullness
✔️ Essential vitamins and minerals
✔️ Controlled calories to support weight goals
✔️ A convenient option that helps you stay consistent

Perfect for early starts, school runs, commutes or post-workout fuel when you want something light but satisfying.

Spring is about fresh starts, and sometimes that begins with what’s in your shaker bottle.

If you’re ready to feel lighter, more energised and back in control, DM us today to book a discovery call and get started 🌷

10/03/2026

Give to Gain 🌍💜

This International Women’s Day, the theme reminds us that when we invest in women’s health, confidence, and opportunities, everyone benefits. Stronger women help build stronger families, workplaces, and communities.

Taking time to care for your own health isn’t selfish; it’s one of the most powerful things you can do for the people around you. When you gain energy, confidence, and better health, you give more to every part of your life.

At Counterweight, we see every day how supporting women to improve their weight, blood sugar, and well-being leads to lasting change far beyond the individual.

This International Women’s Day, give to gain, for yourself, and for those around you. 💜

06/03/2026

“17kg lost and blood sugars in the normal range for almost 10 weeks.” 👏

This is what structured support, education and encouragement can achieve.

Yes, change takes effort. But with the right guidance and consistent support (shout out to Jeaninne 🙌), it becomes sustainable - not just for weight loss, but for long-term blood sugar management and confidence around food.

This isn’t just about the number on the scales.
It’s about understanding how to maintain progress and build habits that last.

If you’re ready for support that empowers you for the future, DM us today 💬

04/03/2026

The evenings are lighter. The mornings feel brighter. ☀️

A change in season can be the perfect reset. Not for drastic overhauls, but for small habits that build momentum towards summer.

Here’s how to make the most of it 👇
🌅 Use the extra daylight for a short walk after dinner
🥗 Refresh your meals with colourful, seasonal foods
💧 Keep hydration front of mind as temperatures rise
🛌 Adjust your routine to protect sleep as mornings get earlier
📆 Pick one realistic habit to focus on this month

You don’t need a “summer body” plan. You need sustainable habits that support your health long-term.

What’s one small change you’re starting this season? 🌿

26/02/2026

Imagine improving your health and reducing medication you thought you'd need for life! 🌟

This programme isn’t just about weight loss, it’s life-changing. Here's what Samantha has to say about the journey:

"This programme has literally changed my life for the better!!

Not only targeting weight loss but also vastly lowering my HbA1c and I’ve also been able to reduce or eliminate some medication from my daily routine. Medication that
I thought I would need for life."

Get in touch to find out how we can support you today!

24/02/2026

Getting active is easier when you don’t go it alone 👟✨

Motivation fades, support sticks.

Try these simple ways to stay active 👇
🏃‍♀️ Find an accountability buddy (walks, gym sessions, even check-in texts count)
📅 Schedule movement like an appointment
🎯 Keep goals realistic: consistency beats intensity
🎧 Make it enjoyable: music, podcasts, or company
👏 Focus on how it feels, not just the step count

Movement doesn’t have to be perfect to be powerful. It just has to be doable.

Save this for later and tag your movement buddy 👯‍♀️

20/02/2026

Struggling to find a nutrition plan that actually works for you? 🌟

Hear how Björn’s personalised, empathetic approach through the Counterweight programme made all the difference. Ready to transform your relationship with food?

"Working with a dietitian through the Counterweight programme was a highly rewarding experience.

What stood out the most was the personalised and empathetic approach taken by my dietitian, Björn."

Send us a DM to find out how we can support you too!

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442030268800

Website

https://counterweight.org/

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