22/05/2024
Ancient Wisdom of Ayurveda in Modern Living wrt Aahar (diet), Nidra (sleep) and Lifestyle.
A team of experienced Ayurveda Doctors from Ayurveda Gurukula U.K. will be presenting an interactive session on how the ancient wisdom of Ayurveda can help you live a fulfilling life in the modern busy routine. Ayurveda gives insights into healthy living at various points in life and through daily, seasonal practices to adapt to the changes during various phases in life. We will share tips and ideas about making small changes in routines and habits to improve the quality of life. Ayurveda gives many life hacks which help to reduce stress, and also have a balanced approach to life.
Come join us on this journey to find your balance!!
Dr. Seema Datta explores diet as the essential pillar of modern life, emphasising Ayurvedic principles for optimal digestion and the gut-brain connection. Learn how these guidelines promote a healthy body and mind, fostering holistic well-being through mindful dietary practices and the transformative power of ancient wisdom in today's world.
Ayurveda, places great emphasis on sleep, considering it one of the three pillars of good health. Let us understand the impact Sleep has on daily routine, functions, and health. Sleep and circadian rhythm play an important role in the hormones and their secretion. Dr.Khyati will guide us to optimise our quality of sleep as per our constitution in our busy and stressful modern life.
Exploring the final piece to complete the triad of Aahara, Nidra, and Bramhacharya, Dr.Ujwala intends to decode the colloquial understanding of this key aspect of modern living that's lost not only in translation but also in its application. Surprise yourself with insights on how one's lifestyle choices can profoundly impact health and well-being.
Come join us on 3rd June 2024 @ Nehru Centre, London
