Happier Mind Hypnotherapy

10/10/2024

14/06/2024

🌿✨ Coping with Anxiety: Finding Your Calm ✨🌿
Hey everyone,
I wanted to share some thoughts on coping mechanisms for anxiety. It's something many of us deal with, and finding the right strategies can make a world of difference. Here are a few techniques that have helped me:

1. Mindfulness and Meditation 🧘‍♀️ Taking a few minutes each day to sit quietly and focus on your breath can be incredibly grounding. Apps like Headspace and Calm offer guided meditations that are perfect for beginners.

2. Physical Activity 🏃‍♂️ Exercise is a natural stress reliever. Whether it's a morning jog, a yoga session, or even a dance party in your living room, moving your body can help reduce anxiety.

3. Connect with Loved Ones ❤️ Talking to friends or family members can provide comfort and perspective. Don’t hesitate to reach out when you need support.

4. Healthy Eating and Hydration 🥗💧 Eating balanced meals and staying hydrated can improve your overall mood and energy levels. Try to incorporate plenty of fruits, vegetables, and whole grains into your diet.

5. Hobbies and Creative Outlets 🎨🎸 Engaging in activities you love can be a great distraction and a source of joy. Whether it's painting, playing an instrument, or gardening, make time for your passions.

6. Professional Help 🧑‍⚕️ Sometimes, talking to a therapist or counsellor is the best step. They can provide tailored strategies and support for managing anxiety.
Remember, it's okay to have bad days, and it's important to be kind to yourself. If you have any other tips or want to share your experiences, feel free to comment below. Let's support each other on this journey! 🌸✨

23/03/2024

Is your BMI above 30 or are you 7 stones over your ideal weight?
Has long term weight loss been unsuccessful?
Do you wish you could have a gastric band surgery but the NHS wait is long and you wish you could have the procedure sooner?
Do you wish you could have a gastric band fitted but you are scared of the possible complications following the surgery?
What about if you didn’t have to worry about surgery complications and you didn’t have wait long?
Gastric Band Hypnotherapy mimics surgical gastric band without going under the knife, it will reduce your appetite, you will eat healthily and lose weight – because your subconscious mind will believe that a gastric band has been fitted.
DM me for your free consultation chat today
https://happiermind.co.uk/hypno-gastric-band

07/08/2023

Bumped into a client today. She quit smoking for life with no cravings, she is not grumpy, it’s as if she never smoked! She’s happy being a non-smoker
This is after one hypnotherapy session with me.
To quit smoking easily, contact me for a free consultation chat

04/07/2023

To wave goodbye to your anxiety for good, contact me for a free consultation chat

02/07/2023

Do intrusive thoughts ruin your day?
Contact me for a free consultation chat about how hypnotherapy can help

19/05/2023

Imagine in 6 weeks time that these metaphors are replaced with how it feels to be anxiety free.
Contact me for a free consultation chat

18/05/2023

Are you struggling with anxiety?
Take the step towards overcoming anxiety and contact me for a free consultation chat

28/04/2023

You are not out of place, anxiety is lying to you.
Tired of constantly fighting against anxiety?
Contact me for a free consultant chat

27/04/2023

When social anxiety gives you a break for the night.
Now imagine it gives you a break for good
Don't let your social anxiety ruin your social life, contact me to overcome it for good

25/04/2023

If you want to feel as good inside as you look outside, contact me for a free consultation chat