Baldo and Mason Nutrition

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25/02/2026

Thinking about GLP-1s but worried you’ll have to stay on them forever? Or are you already on that journey and unsure how to do it properly?

Keep reading!

We support people who are on — or considering — GLP-1 medication to:

✔️ Fuel their body properly
✔️ Prevent muscle loss
✔️ Manage side effects
✔️ Feel more comfortable around food
✔️ Work on the psychology of eating

And if you’d like personalised support, book a consultation:
📩 info@baldoandmason.com

20/02/2026

Amy’s quick gluten-free breakfast idea ✨ Have you tried this? Comment below 👇

04/02/2026

GLP-1 injections can be incredible for weight loss. They help balance blood sugar, reduce appetite, and support your body in powerful ways.

Sustainable change isn’t just about what’s on your plate. It’s about your relationship with food, your habits, your mindset, and the systems you build around you.

Because you don’t just want to lose the weight.
You want to keep it off.

We are deeply passionate about this, and we’ve created solutions you probably haven’t even considered yet.

If you’re thinking beyond injections and towards long-term change, DM us. 💬

Will I gain weight after I stop weight loss injections?It’s one of the most common questions people ask when starting GL...
02/02/2026

Will I gain weight after I stop weight loss injections?

It’s one of the most common questions people ask when starting GLP-1 medication.

Weight loss injections can be incredibly effective. They help balance blood sugar, reduce appetite, and quiet food noise.

But medication alone isn’t the full solution.

What determines what happens next is how you eat, why you eat, and the habits you build while the medication is supporting you.

Sustainable weight loss is about rebuilding patterns, understanding triggers, and creating a healthier relationship with food.

If you’re using weight loss injections and want results that last beyond treatment, this is the work that matters: info@baldoandmason.com

This is Emma.Ten weeks apart.No injections.No extremes.No “quick fix”.Just a personalised plan built by Roberta Baldo an...
27/01/2026

This is Emma.
Ten weeks apart.

No injections.
No extremes.
No “quick fix”.

Just a personalised plan built by Roberta Baldo and Caroline Mason around:

– Protein-first, balanced meals
– Blood sugar stability
– Strength training
– Better sleep
– Habits that fit real life

Emma lost 5kg, reduced her waist by 6 inches and, most importantly, gained something far more powerful than weight loss:

Confidence.
Energy.
Freedom from constant cravings.
A body that finally feels like it’s working with her, not against her.

This is what sustainable change looks like.

If you’re in your 40s or 50s and feel bloated, tired, stuck in cycles of dieting, or tempted by quick fixes but know you want something that truly lasts… Email info@baldoandmason.com

22/01/2026

Struggling with the January blues?

Shorter days and less sunlight can leave so many of us feeling flat this time of year. One simple way to support your mood is through food.

Try this easy snack:
🍫 A couple of squares of dark chocolate
🌰 A small handful of almonds

Dark chocolate is rich in polyphenols and magnesium, helping to calm your nervous system and support serotonin production. Almonds contain tryptophan, the building block your body uses to make serotonin, your “happy hormone”.

Together, this little combo can:
– Support mood
– Reduce cravings
– Improve focus
– Help you feel more balanced

January is hard enough. Choose foods that support your brain chemistry and give you a gentle lift. 🤍

15/01/2026

If you think Dry January means boring drinks, think again 🍋✨

This zesty little aperitif is refreshing, tangy, and takes less than a minute to make:
– 1 tbsp apple cider vinegar (I’m using Mr. Organic)
– Juice of half a lime
– A couple of ice cubes
– Top up with sparkling water

Perfect for when you want something grown-up in a glass… without the alcohol. 🥂

23/12/2025

If you’re wondering whether your cortisol levels are raised, you can easily measure them through a test called the Adrenal Stress Index, which we perform at Baldo & Mason. This test provides incredible awareness.

For example, Caroline used to experience strong afternoon cravings around 3 or 4pm and always assumed it was related to food.

But after running her Adrenal Stress Index, she discovered that her cortisol was through the roof at that time. It showed her that cravings aren’t always about food; and that’s why this test can be truly revolutionary.

The process is simple: it involves collecting five saliva samples at specific times throughout the day to measure your circadian rhythm.

DM to book a consultation!

16/12/2025

Do you feel like you’re eating really well… yet still gaining weight?

You’re not imagining it, and it’s not your fault.

I’m Roberta and this is Caroline, nutritional therapists and founders of Baldo & Mason.

When you’re stressed, your body releases cortisol, which triggers your liver to release glucose; even if you haven’t eaten. Over time, this can lead to stubborn weight gain, blood sugar spikes, and that constant feeling of being “stuck”.

Here’s what helps:
• Start your day with high protein, adequate fibre, healthy fats, and a controlled amount of carbs.
• Take mini pauses during the day to breathe and regulate cortisol.
• Add quick exercise snacks after meals — even 2–5 minutes of movement helps drive glucose into your cells.

If you want to finally understand your blood glucose, insulin response and why your body is holding onto fat… DM us to book your metabolic consultation.

Let’s get you feeling energised, balanced and confident, for life.

11/12/2025

Stop taking probiotics.

Roberta explains that if you’re feeling bloated, the best thing you can do for your gut might actually be to stop taking probiotics. In many cases, they can add fuel to the fire and make symptoms worse.

Instead of guessing with supplements, we recommend running a comprehensive digestive analysis. This will reveal the real root causes of your digestive symptoms, allowing us to create a personalised plan based on what your gut actually needs.

What I eat in a day as a nutritionist - packed lunch edition 🥗✨On busy days when I’m running around London for clinic ap...
08/12/2025

What I eat in a day as a nutritionist - packed lunch edition 🥗✨

On busy days when I’m running around London for clinic appointments and meetings, I keep my meals simple, nutrient-dense and balanced. Eating well doesn’t have to be complicated, it just needs a little planning.

🌤 Breakfast
A protein oat bowl topped with berries, nuts and seeds.

🥙 Packed Lunch (brought from home)
Chicken, rice & veggie bowl.

🍽 Dinner
Courgette & herb frittata with a fresh Greek salad on the side.

Which meal would you try? Comment below 💛

Success in exams isn’t just about how much you revise, it’s about how well you fuel your brain.Swipe through for a simpl...
08/12/2025

Success in exams isn’t just about how much you revise, it’s about how well you fuel your brain.

Swipe through for a simple 3-step plan, how to build a balanced plate, easy grab-and-go meals and snacks, and the supplements that actually make a difference.

Small daily habits → big results.

Save this for exam time.

If you’d like to learn more about how our services can support your success and give you a competitive advantage, please email or DM us.

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