dt_glow_therapy

dt_glow_therapy Darpna Tank - NLP specialist
Couples | Family | Parenting | Children
❤️‍🩹

06/01/2026

POV it’s time to find a rhythm for January 2025.

The lack of daylight, the freezing temperatures demands constant warm drinks to sooth and calm the restlessness of January.

Finding a new rhythm for January feels necessary.

31/12/2025

#2026

09/12/2025

🚩These are the pressures teens in my clinic report as being the cause of their stress.

🚩These areas weigh heavy for them and they don’t feel they have an outlet to share, talk, process them.

🚩Often there are layers of pressure coming from multiple directions.

🚩They don’t feel understood.

😢This is their reality. It’s painful for parents to watch this. What can you do?

👍🏽Keep an eye on any sudden changes in behaviour.
👍🏽Check in on them even when they eye roll you!
👍🏽Make time to actively listen to your teen.
👍🏽Reserve judgement, instead build trust.
👍🏽Model you are unshakeable, reliable & approachable.

03/12/2025

🧣Grateful for some well earned downtime and self-care time today. For me that’s spending time with an old friend, eating good food and walking!

Working in a profession that revolves around supporting others - it’s important to take time out, replenish, recharge and rebuild so I can be the best version of myself. Supporting others requires supporting oneself first.

20/11/2025

The Glow Therapy Young Minds Series:Raising Teens.

🥰A pleasure to be invited back by Northern Trust to present on : Raising teenagers to become independent young adults. Feeling grateful.

🙏🏼Thank you to the Working Families UK & Ireland BRCs for the opportunity.

⭐️Wonderful to work with an organisation that acknowledges its employees are also parents!

📞📲DM me if your organisation would be interested. The feedback has been fantastic - I look forward to collaborating with NT in the future.

09/11/2025

Collective Effervescence-coined by sociologist ~ Émile Durkheim.

The intense energy and shared emotional experience arising from people coming together in a group especially for rituals, celebrations and performances.

That ‘high’ comes from:

Sensory overload in a good way
Euphoric altered state of consciousness
Social synchrony
Emotional catharsis
Adrenalin
Anticipation

A natural high that’s deeply human from that collective energy a concert can create.

Benson Boon - well he looked liked he enjoyed his concert just as much as his fans, if not more.
His energy is unreal!
The atmosphere was electric as was he.
What an entertainer and equal amounts of sheer talent.
🔥

24/10/2025

Some days you can feel like you the CEO of your life.

Others days you’re holding on for dear life!

Both are a part of the journey. Both have much to teach if you are willing to learn.

20/10/2025

As we celebrate the festival of lights, let’s also honour the light within - the resilience, the hope and the healing that guides us through tough times.

May this season remind us that even small sparks of self care, compassion and connection can illuminate the path to mental well-being.

15/10/2025

Self talk matters.

Save like share if you can relate.

🌴

24/09/2025

Parenting is hard at times. It’s all consuming and full of uncertainty. Just when you think you’ve worked out how to parent, your child grows and changes.

Being responsible and staying close by while you watch your child struggle, deal with challenges, heart break and loss is so difficult.

Grappling with one’s own past and staying with what’s going on for them, paying attention to what is yours and what is theirs takes work.

This is work worth doing.

This is a first hand realisation of parenting with conscious presence. This client has been doing the work and offered to share their learning.

This is the reward: Full awareness of what belong to their child and what belongs to the adult parent.

Thus the parent can be all s/he needs to be to both and none of what they never received themselves.

Save for when you need this.
Share with someone you know will get this. ❤️

16/08/2025

🧎🏽‍♀️‍➡️Morning meditations.

🦀 Watching these giant blank and red crabs chilling by the sea.

🌊 The sound of real waves not the ones on my Spotify playlist!

Perfect way to de stress, heal, re-charge.

Life gets tough, busy, demanding and for me this is how I replenish, rebuild and prepare for returning to the juggling of all my roles, running a business, being a mum of 2 teenagers, a wife and daughter. 🥰

Congratulations to all my student clients for getting through their exams, working through their anxiety in their own un...
14/08/2025

Congratulations to all my student clients for getting through their exams, working through their anxiety in their own unique ways and getting to results day so patiently.

Whilst some of you are going on to do exactly what you had planned, others are figuring out new routes and goals, strategically working out what your next steps could be.

Regardless of the outcome today, you’ll all be walking into new territory soon and whilst it might seem daunting now, have faith that you’ll forge a way forward.

Hold your heads up high, take with you what you learned about yourself thus far, there’s so much more to uncover about yourself and what you are capable.

Now you get to truly experience independence, to make choices that will shift the direction of where you work, live, socialise or study next.

I’m excited for all of your futures. You have much more ahead of you than you can imagine and I can’t wait to see what incredible adventures you go on to experience.

Address

London

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