Massage Therapy

Massage Therapy I am a massage therapist with ITEC Full Body Massage Course Level 3 and a background in Personal Tr

      Facial massage benefits:✅It increases circulation to your facial tissue, resulting in brighter, youthful-looking s...
16/06/2022




Facial massage benefits:

✅It increases circulation to your facial tissue, resulting in brighter, youthful-looking skin.
✅By stimulating lymphatic drainage, facial massage moves toxins out of cells and reduces swelling and puffiness – helpful especially after eating a salty dish and of course in the mornings.
✅Prevents the forming of wrinkles: it helps to release some of that built up tension in your face muscles that are caused by daily stress.
✅Foreheads furrow and lines form especially between the brows and near the lip area. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form.
✅The immediate increase in oxygen flow will awaken the skin so that it can respond better to the products being used.
✅Facial massage speeds up your circulation, allowing for skin to heal and repair itself a lot quicker from the damage and traumas you put it through on a daily basis.
✅Pressure point massage is ideal for anyone who suffers with tension headaches or sinus problems.
✅It reduces stress leaving you peaceful and relaxed.
✅It adds immediate vitality to a dull complexion.

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. Thi...
08/06/2022

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

Wondering if you should request a reservation for a Swedish massage? Check out some of the benefits below to learn why a Swedish massage might be a great choice for you.

✔️Pain management. If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.

✔️Increased blood flow. Your Swedish Massage Therapist should use effleurage – a long, stroking motion in the direction of blood flow towards the heart – in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.

✔️Rehabilitation for muscle injuries. Your Therapist should also rely on kneading and friction to address any existing injuries, such as adhesions (which occur when muscle tissues fuse together). Many people say that this technique, which relaxes layers of muscle, makes it feel as if the Massage Therapist is “working out the kinks.”

✔️Increased flexibility. When your muscles are more relaxed, you’re able to experience a wider range of motion. A combination of Swedish massage and regular stretching is a great way for anyone to stave off workout-related injuries and get the most out of their periods of exercise.

✔️Reduced stress. Swedish massages are meant to maximize relaxation—you’ll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep.

✔️Improved immune system. One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy.

Swedish massage is a great way to treat yourself—but it’s also a lot more than that. The physical and mental health benefits of a Swedish massage make it a great option for those new to massage or someone looking to a complete massage experience.

❗️Printre principalele beneficii ale masajului facial se numara:✔️Efect de lifting – masajele faciale pot fi considerate...
04/06/2022

❗️Printre principalele beneficii ale masajului facial se numara:

✔️Efect de lifting – masajele faciale pot fi considerate un tratament de infrumusetare natural, deoarece stimuleaza productia de colagen si circulatia sangelui. Astfel este asigurata revigorarea tonusului muschilor faciali, iar pielea va deveni mai ferma.

✔️Are efect anti-aging – masajul facial ajuta la relaxarea muschilor incordati si la reducerea ridurilor, ceea ce inseamna ca tenul tau va arata mult mai tanar. In plus, sedintele regulate de masaj facial si folosirea unei creme hidratante incetinesc procesul de formare a ridurilor.

✔️Imbunatateste circulatia sangelui – oboseala, lipsa somnului si chiar produsele cosmetice pot afecta circulatia sangelui de la nivelul tenului, acesta putand capata un aspect palid. Masajul facial stimuleaza sistemul limfatic care se afla sub piele si creste fluxul de sange oxigenat si nutrienti necesari pentru un ten sanatos.

✔️Amelioreaza problemele tenului, precum acneea sau rozaceea. Asa cm am spus anterior, masajul facial imbunatateste circulatia sangelui si sporeste vindecarea pielii, dar ajuta si eliminarea toxinelor.

✔️Ajuta la detoxifierea pielii – sedintele regulate de masaj facial ajuta la eliminarea toxinelor, prin stimularea ganglionilor limfatici din zona barbiei si a mandibulei. Astfel, toxinele sunt elimintate mai rapid din corp.

✔️Previne aparitia cearcanelor – stresul, inaintarea in varsta si lipsa somnului sunt doar cateva dintre cauzele care duc la aparitia cearcanelor. Masajul facial este una dintre metodele care ajuta la reducerea cearcanelor, prin eliminarea excesului de fluide care se aduna in jurul ochilor.

✔️Ajuta la curatarea tenului – prin masaj facial sunt indepartate celulele moarte, contribuind astfel la exfolierea tenului.

✅Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve com...
01/06/2022

✅Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. When these muscles are relaxed, the nerves are no longer compressed, and, in theory, can get proper nutrients and operate more efficiently. The nerves can assume their normal work of transmitting messages to and from the brain, which improves functioning of the muscles and organs.
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👉Touching the skin or applying pressure relaxes muscles, tendons, and ligaments. In addition, while some of the deeper tissues of the body, such as deep spinal musculature, cannot be easily accessed by a massage therapist, the release of more superficial layers of muscles may also affect these deeper layers. This can lead to both superficial and deep tissues finding a better alignment and balance.
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👉Organs can also benefit from massage, as they share neurological pain pathways with muscles, bones, and nerves. When muscles, bones, or nerves are distressed, organs can sometimes reflect distress and dysfunction. For example, low back pain can intensify menstrual cramps and menstrual cramps can cause low back muscles to tense. Massage can therefore improve symptoms associated with the functioning of both the organ and the muscles.

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01/06/2022

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     ❤️❗️❗️ Oferta lunii Iunie ❗️❗️           5️⃣➕1️⃣ 🆓❗️
31/05/2022

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❗️❗️ Oferta lunii Iunie ❗️❗️

5️⃣➕1️⃣ 🆓❗️

❗️❗️Ai dureri de spate, cervicale, de picioare sau orice altă afecțiune musculo-scheletala și cauți o soluție neinvazivă...
31/05/2022

❗️❗️Ai dureri de spate, cervicale, de picioare sau orice altă afecțiune musculo-scheletala și cauți o soluție neinvazivă , relaxantă și cu minim efort pentru a-ți recăpăta starea de bine?

Te invit să descoperi masajul terapeutic.

☑️Beneficii:

- ameliorează problemele generale de sănătate;
- reduce stresul;
- ajuta la eliberarea tensiunii și a durerilor musculare;
- creste imunitatea;
- elimina toxinele și creste nivelul de oxigenare a celulelor;
- îmbunătățește postura corpului;
- îmbunătățește tonusul pielii.

📱🤗___________________________________________❗️Masaj anticelulitic – solutia 100% naturala pentru tratarea celulitei!Mas...
31/05/2022

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❗️Masaj anticelulitic – solutia 100% naturala pentru tratarea celulitei!

Masaj anticelulitic este un remediu 100% natural care netezeste zonele afectate de celulita, reda fermitatea pielii si te scapa de aspectul de coaja de portocala! In plus, stimuleaza circulatia si reda elasticitatea pielii.

Este un masaj profund care stimuleaza circulatia sangvina si limfatica locala, activand metabolismul organismului.

Masajul anticelulitic este eficient in remodelarea tesutului adipos ,netezind zonele afectate de celulita. Masajul anticelulitic nu trebuie sa doara, se folosesc tehnici specifice pentru drenaj limfatic si imprastierea si micsorarea nodulilor celulitici.
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✔️Rezultate:

- se observa d**a primele sedinte intensive, aspectul de coaja de portocala dispare vizibil iar pielea este mai neteda;

✔️Beneficii:

– imbunatatirea circulatiei sanguine;
– spargerea si eliminarea micro si macro nodulilor celulitici;
– reducerea stratului adipos;
– redobandirea elasticitatii si fermitatii pielii;
– efecte la nivelul sistemului nervos

30/05/2022

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