25/10/2023
https://youtu.be/-PNRO_V7zrI?si=M-tWFBZLcm8J9OEV
Moon Salutations - good for hip flexor extension, gentle back arching, and overall wellbeing. 8 mins only. Have a go.
These moon salutations are good for hip flexor extension, gentle back arching, knee flexion and overall sense of well-being. For more yoga videos check out m...