Monica Hanouka Nutritional Therapist

Monica Hanouka Nutritional Therapist Registered Nutritional Therapist and Lifestyle coach. Passionate about healing and wellness. Corporate talks available.

I offer one-to-one diet and lifestyle support for my clients using evidence-based science. I've always been interested in health and genetics and studied Biology at University College London. I then trained as a broadcast journalist with a health specialism and had a ten year career in television news. Life was frantic, and my diet consisted of bars of chocolate and ready made sandwiches when I had the time to eat them. After my third child was born, I decided to take a complete break from my career and focus on raising my family. Unfortunately, I had to undergo two surgeries within six months of each other and this resulted in a rapid decline in my health, gut and energy levels. After several visits to various specialists, I began to heal myself through food and lifestyle. Discovering the power of nutrition led me to a four-year professional diploma at the renowned Institute for Optimum Nutrition, and I haven’t looked back since. I am registered with the British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for registered nutrition practitioners, as well as the Complementary and Natural Healthcare Council (CNHC). Treating each client as an individual and addressing the root cause rather than just their symptoms is what I passionately believe in. Hormonal imbalances, IBS, weight gain, food intolerances, poor sleep and low energy are just some of the areas I can help you with.

Follow me on Instagram for more...🥗🤸🍅🍒🍉🍇🍣🍓🍍
20/11/2025

Follow me on Instagram for more...🥗🤸🍅🍒🍉🍇🍣🍓🍍

18/10/2025

As we age, we can lose muscle mass. Ensuring sufficient protein alongside plenty of exercise is crucial to stay healthy 🥩 🍤🦪🍖🍗🍳🍣

A study has shown that yoga can improve sleep by almost 2 hours! Surely that’s better than a sleeping pill! 😴 🧘‍♀️ 💊 🛌 💤...
09/10/2025

A study has shown that yoga can improve sleep by almost 2 hours! Surely that’s better than a sleeping pill! 😴 🧘‍♀️ 💊 🛌 💤

Nine years ago, I used to be so much faster! Challenge set…first long run in a while today. Let’s go!
29/06/2025

Nine years ago, I used to be so much faster! Challenge set…first long run in a while today. Let’s go!

At an all day course on Weight Management. Fascinating link between weight management and gut bacteria. Getting my clien...
07/06/2025

At an all day course on Weight Management. Fascinating link between weight management and gut bacteria. Getting my clients’ gut right can have a huge impact on body weight.

Where to buy your meat?? Try to get good quality organic grass fed where possible. It’s more humane and the meat has a b...
30/04/2025

Where to buy your meat?? Try to get good quality organic grass fed where possible. It’s more humane and the meat has a better less inflammatory omega 3: omega 6 ratio.

Sent to me by a wonderful friend. He says he is having a day of reflection. We could all do with more of those! ...
12/04/2025

Sent to me by a wonderful friend. He says he is having a day of reflection. We could all do with more of those!

Roasted aubergine at Chapel Market Kitchen. This place is a gem. Delicious, healthy, fresh food created by genius chef M...
09/04/2025

Roasted aubergine at Chapel Market Kitchen. This place is a gem. Delicious, healthy, fresh food created by genius chef Maoz Alonim.

Address

999 Finchley Road
London
NW117HB

Telephone

+447802824447

Website

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