08/02/2021
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TRICEP PUSHDOWNS by Adam ๐๐ช
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Anyone use to working out from home yet? ๐
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"Tricep pushdowns are one of my go to tricep isolation exercises. Luckily, you can do them just as easily at home as you can at the gym as long as you have a resistance band. Simply attach the band to the top of a door and itโs pretty much the same. With both exercises you should bend slightly forward, keep your elbows at your sides, and use a full range of motion, making sure you get a nice squeeze in your tricep at the peak if the contraction.
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If you are struggling with ๐๐๐ฅ๐๐ฎ๐ฅ๐๐ญ๐ข๐ง๐ your ๐ฆ๐๐๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐๐ญ, and designing an ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐, check out my ๐๐๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐๐ข๐จ๐ช๐ผ.
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If youโre interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at Pfaufitness@gmail.com for more information on online coaching."
