Living Well Ageing Well

Living Well Ageing Well Living our BEST lives by looking after, and improving, our wellbeing by nourishing our bodies, movin

29/03/2023

Looking to try a new workout? 💪🏿

Neuro Heroes are leading a low to moderate session for you to try from the comfort of your home.

Remember to make sure to find the right routine that suits your symptoms, and to not over strain yourself.

Click to get started 👉🏻 https://prksn.uk/40a2e2h

RIP Paul O’Grady 🙏🙏🙏 😢😢😢
29/03/2023

RIP Paul O’Grady 🙏🙏🙏 😢😢😢

The TV presenter and comedian died "unexpectedly but peacefully" on Tuesday evening, his partner says.

Morning all and Happy Monday 💚I’m back after my mini break in Wales - had a fabulous few days with my mate and went to h...
27/03/2023

Morning all and Happy Monday 💚

I’m back after my mini break in Wales - had a fabulous few days with my mate and went to her sons wedding so got properly dressed up and even had sparkly shoes on 🥰🥰🥰

I’ll do a little live this evening about this - as often a plan can change for a number of reasons, but we still have an end goal in mind. The plan can change 😊

Have you had to ever change a plan to get to a goal? Let me know in comments 🥰🥰🥰

Approx 45 years apart for these 2 pics. Still friends, still smiling 💚💚💚💚
26/03/2023

Approx 45 years apart for these 2 pics. Still friends, still smiling 💚💚💚💚

Didn’t get to go for a proper walk in Brecon as it was rainy and muddy and didn’t have suitable boots for weather. Fabul...
26/03/2023

Didn’t get to go for a proper walk in Brecon as it was rainy and muddy and didn’t have suitable boots for weather. Fabulous break though and home now 😊

Didn’t realise how long my hair has got till it was blow dried today 😊
26/03/2023

Didn’t realise how long my hair has got till it was blow dried today 😊

Don’t forget 💚💚💚
24/03/2023

Don’t forget 💚💚💚

I’m in Brecon now - bit windy and rainy but fab views from my b&b. I’ll see if I can get out for a walk in the morning a...
24/03/2023

I’m in Brecon now - bit windy and rainy but fab views from my b&b. I’ll see if I can get out for a walk in the morning and might even do a live while I’m out 🥰

Have a great Friday 💚💚

This is a “blast from the past” photo for sure! I met Pat when I started working in the Civil Service aged 16 - in 1976....
22/03/2023

This is a “blast from the past” photo for sure!

I met Pat when I started working in the Civil Service aged 16 - in 1976. We became great friends - and still are to this day, even though she left London and lives in Wales now.

One more sleep till I’ll be on my way up there for a few days - and honoured to be attending her sons wedding on Saturday. I literally can’t wait 🤩🤩🤩🤩🤩🤩🤩

Do you need to wave goodbye to winter dryness and say hello to soft, silky hands and feet this spring? 🙌 👣 Enjoy two fre...
22/03/2023

Do you need to wave goodbye to winter dryness and say hello to soft, silky hands and feet this spring? 🙌 👣

Enjoy two free products when you spend £80 or more (while stocks last)

I LOVE both of these products - the Foot Remedy is gorgeous with its peppermint essential oil being just one amazing ingredient 💚💚💚

Message me with your order or use the link in my bio - Any questions just get in touch 🥰

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Natural Holistic Treatments

Reiki, Holistic Massage, Facials/Facial Skincare, Aromatherapy and more.......

Reiki............I have been a Reiki practitioner since 2003 as I became interested in this energy therapy after a visit to Ireland visiting family. My cousins wife mentioned Reiki and how she was saving a fortune in vet’s bill by giving Reiki to the cows! I was amazed - and to cut a long story short, I researched this more on returning home, did some training and became a Reiki practitioner. I LOVE giving reiki and clients have had amazing results and benefits from treatments.

Massage and Aromatherapy..............I fell in love with massage when I went onto a facial skincare training course and then realised, and saw, the benefits to massage albeit at the time just on the face and neck. I went onto to find a Holistic Massage Course and found one that also incorporated Aromatherapy - I LOVE essential oils so this was a perfect combination for me. Once the Holistic Massage course ended, I went straight onto the Aromatherapy course. I am also qualified in Pregnancy Massage.

Mixing it all up.............I love being able to offer clients a “pick “n mix” service. Many have a mini facial including a facial massage and then have some reiki to help with stress relief, headache, improve sleep, ease backache etc. Clients will let me know how they are on arrival and I can suggest a treatment, or a combination of treatments, and they choose what they want that day. Perfect :-)