05/12/2022
Already dreading January or struggling at the moment, need help to stay accountable or want to support a good cause whilst helping yourself at the same time!?! It may be time to join up for . And here they give you an extra nudge as to why:
Before the pandemic, an estimated one in eight people globally were living with a mental disorder, and the first year of COVID-19 increased both anxiety and depressive disorders by 25%.* With winter already a traditionally tough time of year, made more difficult with ongoing inflation issues, these figures continue to be challenging.
That’s why we’re so passionate about spreading the word about RED January.
Evidence from the University of Oxford shows that taking part in the initiative can really help. Over half of REDers experience a significant improvement in happiness and a reduction in anxiety during RED January, with 74% reporting being more active than usual during the month.
What's stopping you?! We are huge fans of here at Enity, and find it the best way to start our New Year!