Fitness Chaos

11/01/2021

Happy Monday everyone ❗
(As if anyone cares what day of the week is it anymore)

New post is out and it's a little different.

I have struggled with tinnitus for years and wanted to share some general information, as well as struggled as to how can it impact performance.

Here you go:

You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what it’s like, trust me. I have had a new neighbour…

08/01/2021

It's Friday❗
And that means new post on the Blog.
I have decided to publish every Monday and Friday to give it some structure, so keep your eyes open🤩

03/01/2021

❗New Blog Post❗

Worried about putting on extra weight in winter lockdown? Don't, and check out some of these tips to stay fit and healthy!

24/12/2020

https://fitnesschaos.com/how-does-alcohol-contribute-to-weight-gain/

Alcohol is probably the main reason why most people cannot lose weight effectively. Mainly due to the fact, that we are never honest when asked "How many drinks did you have?" Drinking is an important part of social life, especially here in the UK, where "a drink after work" or "a day out at footbal...

22/12/2020

https://fitnesschaos.com/7-most-effective-bodyweight-exercises-whole-body-approach/

Some of us are facing another lockdown, some of us are facing tougher restrictions and some of us just don't have time to hit the gym today and want to work their body from home. Whatever is your reason, don't let me stop you and let's get to it. #1 PUSH-UP I know I'm starting…

21/12/2020

https://fitnesschaos.com/signs-that-you-are-overtraining/

Overtraining is a serious stuff. Quite often, people get hooked up on exercising way too much, ignoring the body telling them that it's tired. It's great to see results, but more exercise doesn't necessarily mean better and faster results. Overtraining is not just an issue among elite athletes, it's...

21/12/2020

Welcome to this page. It will tell you about all the updates on My Blog. Never miss a post.

21/12/2020

https://fitnesschaos.com/6-reasons-to-do-resistance-training/