Serena Louth (2026)

11/01/2022

If you’ve ever said any of the below, then this is the workshop for you:

👉🏻 I wish I didn’t care so much what other people think but I’m constantly worrying they’re judging me!

👉🏻 I’d love to do a job I actually enjoy but who is going to want to hire me?!

👉🏻 I know I’ll be so much happier once I get a cooler job/lose some weight/buy that Ganni dress

👉🏻 I’m such an idiot, I can’t believe I said that… *keeps replaying conversation over and over in head*

👉🏻 I’m so bored of feeling like an imposter!

👉🏻 No matter how much effort I put in its never going to be enough.

If you’re nodding your head while you read this then you’re invited to my workshop ~ 4 steps to finally feeling good enough 🌻

Sign up via the link in my bio 💛

07/01/2022

Battling against that constant niggling feeling that you’re not *good enough* is the worst…

😈 feeling like you’ve just got to where you are by fluke and any day now someone will call you out.
😈 always comparing yourself to friends & colleagues and coming up short.
😈 knowing that no matter how hard you try you’ll always believe you could have done more.
😈 setting such high standards for yourself that you never reach your perfectionist goals.
😈 constantly wishing you were cleverer/thinner/faster/better/funnier.

I feel you because I spent YEARS stuck in this internal battle.

Imagine for a second what it would be like to finally feel like you’re good enough…

🌻 accepting yourself as you are right now, instead of saying “I’ll be happy when…”
🌻 embracing your uniqueness and quirks rather than trying to be someone you’re not.
🌻 overcoming imposter syndrome and embracing all the opportunities life offers.
🌻 feeling confident being YOU
🌻 knowing you truly deserve all the love, joy and support in your life!

If that sounds like the absolute dream then I’d love to invite you to my free workshop ~ 4 steps to finally feeling good enough ♥️

It is at 6.30pm on Monday 24th January and you can sign up via the link in my bio xx

05/01/2022

Whats the worst thing about worry? (apart from it being exhausting, overwhelming and all-consuming of course…)

It doesn’t change a thing.

Spending your time worrying is like walking around with your umbrella up in just case it rains.

The truth is:

🙅🏼‍♀️ Panicking over your jam packed iCal doesn’t create more time in your day.

🙅🏼‍♀️ Worrying endlessly about your annual review won’t change your boss’s opinion of you.

🙅🏼‍♀️ Agonising over whether your date fancied you doesn’t make them more likely to text you back.

All it does is work you into a frenzy and fill your mind with all the (suddenly highly plausible) worst case scenarios.

** spoiler - you’re probably not about to get fired in front of your whole team and your date is unlikely to have escaped to Brazil to avoid another awkward G&T with you **

Imagine what you could do with all that time you usually spend overthinking… wouldn’t you rather cosy up on the sofa with a chamomile cuppa? Or slip on your lulu lemons and hit the gym with your friend? or actually prep that presentation you’ve been so busy procrastinating?

Freeing yourself from worry is the most liberating thing you can do for yourself.

💫 I’m opening up 4 spaces to work with me 1-1 this month. This is for women who are tired of anxiously overthinking and want to swap self-doubt for calm confidence 💫

Go to the link in my bio to book a free call to discuss 💛

18/11/2021

Want to know the ultimate Gen Y healing hack?

If you’re part of the instant gratification generation then listen up 🙌🏻

You’re used to things being available when you want them…

Order a pad thai on Deliveroo and its at your door before you’ve finished an ep of YOU.

Your iPhone is an extension of your arm so knowledge is always Google-able within seconds.

You can get an Uber at your door in under 5 mins and Amazon delivers your dog food quicker than you get yourself to the pet shop.

It’s incredible what is accessible to you within a very short amount of time and at minimum effort, but I believe we’re all deeply impatient because of it.

And that attitude doesn’t fly when it comes to your healing.

Quick fix mentality has you waiting till you’ve crashed and burned before reaching for the Night Nurse, forgetting that prevention is the best cure.

Luckily for those of you who want speedy results and cost/energy/time efficient support ~ I’ve got the answer.

🌟 Hypnotherapy is the most effective form of therapy in the shortest amount of time 🌟

Studies have found that hypnotherapy has a 93% success rate after just six sessions ~ it is fast and it works!

If you want to learn more ~ sign up for a free discovery call via the link in my bio 💛

17/11/2021

If you’re feeling in a funk here are a few simple things you can try…

Deep breaths, moving your body, calling a friend, eating pasta and cuddling dogs are all pretty good too 💙

PS I’ve still got spaces open for hypnotherapy before the end of the year ~ follow the link in my bio to book in a free discovery call 🌻

15/11/2021

I have a confession to make… 🥺

I recently overcame my fear of driving in London. I’m perfectly confident whizzing down the M4 and dodging rabbits on windy country roads, but something about the big red buses and cocky cyclists planted a deep, unshakeable fear in me.

And it can feel a bit embarrassing to be so incredibly anxious about something seemingly so simple - maybe similarly “minor” things turn you into a bag of nerves?

You definitely won’t be alone if you’re nodding along with an anxious feeling tightening in your chest…

So do you want to know how I turned things around?

I hypnotised myself! No, it’s not as mad as it sounds. I applied everything I know about anxiety, exposure therapy and hypnosis to my own little brain, treated myself with the patience and compassion I’d show to a nervous client and BOOM ~ problem solved 🙌🏻

These days I can happily hop into my little purple car (my husband thinks he bought a silver car, I think he’s colour blind…) and cruise to my destination listening to the latest ep of How to Fail feeling cool as a cucumber.

Not only am I not afraid, I actually enjoy it. Can you imagine how bloody empowering that feels?!

So if you’re fighting your own phobias and anxieties I want to support you. I’ve got 4 spaces open to work with me 1-1 before the end of the year ♥️

Click the link in my bio to book a free discovery call to find out how hypnotherapy can empower YOU 🌟

11/11/2021

This is something I get asked a LOT 🤩

Because the minute you hear the word hypnotherapy I bet you’re all thinking about swinging pendulums, “look into my eyes” and people doing weird embarrassing stuff on stage right?

I sat next to a guy at a wedding the other day who was worried I could hypnotise him without him realising while we were chatting 😂

There is a lot of mystery and misconception surrounding hypnosis, but I can assure you what goes down in my sessions is NOTHING like what you watch Derren Brown do…

So hopefully this removes some of the mystique and gives you an idea of how this incredible therapy works… 👇🏻

Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking down limiting beliefs and introducing more positive and supportive ways of thinking. By bypassing the logical, rational (and often very noisy!) part of your mind we can quickly and efficiently implement impactful and long-lasting changes.

Hypnosis uses tools such as deep relaxation and visualisation to increase peaceful self-awareness, heal deep rooted issues that are causing you discomfort and open the mind to new possibilities and ways of thinking.

And the coolest part is it’s not woowoo and magical like it sounds. It is well researched, evidence based and proven to be the most effective form of therapy over the shortest period of time 🙌🏻

So if you are currently struggling with anxiety, insomnia, low confidence, phobias or social anxiety ~ I am opening up 4 final spaces to work with me 1-1 before the end of the year. DM me for more info 🌻

25/10/2021

Unpopular opinion alert… I don’t really believe in morning routines ❌

Yes, loads of people swear by them and loads of super inspirational peeps put their success down to their well structured morning, but for me it feels too rigid. I want to meditate/exercise/journal because I want to, not simply so I can tick it off my to do list.

For me, its way more important to start your day intuitively. We’re cyclical beings and our wants and needs change throughout the week/month/seasons! So instead of having a strict regime I choose to check in with myself each morning and allow flexibility.

Whilst each day is different, here are a few things I do more often than not, which help make my mornings magical.

🍋 I usually start with a herbal tea with lemon juice and a big glass of water.
⁣
📔 If I journal, I’ll write down 3+ things I am grateful for, 3 affirmations and my intention for the day. Gratitude practice makes me feel positive and reminds me how much I have to be thankful for, whilst affirmations and intentions inspire me for the day ahead.⁣
⁣
🥬 Often I’ll make a big juice or smoothie filled with fruit and veg and I’ll sit and read while I drink that. I’m a proper little book worm and making time to read every day makes me so so happy.
⁣
🧘‍♀️ I’m not big on high intensity exercise but I swim or stretch most days and will always go for a long dog walk in the morning.
⁣
📱 The most important part of all of this is that I won’t turn my phone on until 9am at the earliest, because waking up and being flooded with loads of notifications does not make me feel happy or peaceful or inspired 💁🏼‍♀️🌟⁣

I love hearing about people’s morning routines partly because it gives me ideas and inspiration but also just because I am nosey 😜⁣
⁣
Do you have any morning rituals you couldn’t do without? 💕

22/10/2021

✨🌻 The Self-Care Sessions ✨🌻

With the evenings getting darker, bugs flying around and leaves starting to fall there is no better time to start showing yourself some love and nourishment.

The Self-Care Sessions will include weekly practices to support you in prioritising yourself, making time for deep rest, releasing stress, deepening your relationship with yourself and replenishing your spirit as we head into the colder months.

Join me for healing hypnotherapy, transformational rituals, conscious connection and sacred time devoted to YOU.

We’ll meet:
Monday 1st November 6.30pm
Tuesday 9th November 6.30pm
Monday 15th November 6.30pm
Tuesday 23rd November 6.30pm

All the sessions will be recorded in case you can’t attend live or want to experience the magic all over again 💛

And the investment is just £45 ~ follow the link in my bio to sign up 🌟

12/10/2021

If you’re someone who gives all their time and energy away to other people - this message is for 𝐲𝐨𝐮 🙌🏻⁣⁣
⁣⁣
I’ve been in your shoes so know how frustrating it feels when your needs are going unmet. I used to be the ultimate “yes girl” who jumped at every single opportunity to impress, be involved and make other people happy…
⁣⁣
I wound up drained, exhausted and lost; trying to be there for everyone else left me unable to emotionally support myself.⁣⁣
⁣⁣
I took me a long time to come back to balance, build up the confidence to create strong boundaries and finally to come to a harmonious place where I could be there for everyone I loved whilst still remaining true to myself 💓⁣⁣
⁣⁣
If this resonates with you the chances are you’re a people pleaser…
⁣⁣
Lucky for you, you can learn all the lessons it took me years to learn in just 8 weeks! There is just 1 space left in Thrive.

This is perfect for you if you want to:⁣⁣
⁣⁣
✨ Rediscover your self-worth so it feels AMAZING and easy to put yourself first⁣⁣
✨ Take back control of your time and energy by setting unshakeable boundaries
✨ Empower yourself to stop seeking external validation⁣⁣
✨ Learn to say no whilst still being kind and likeable⁣⁣
⁣⁣
Sounds pretty epic right? DM me to claim the last remaining space ~ we start tomorrow 🌻

10/10/2021

Want to know the one thing thats probably standing between you and your dreams?

Its you babe 🤦🏼‍♀️

I know that isn't what you want to hear… we don't want to take responsibility for ourselves because it's easier to throw the blame and play the victim.

Not only is that crazy disempowering, it's doing terrible things to your self-worth and confidence. You're unconsciously supporting that little voice in your head that tells you:

❌ You're not good enough
❌ You'll never achieve the things you want to achieve
❌ There's no hope for you

And you and I both know you're better than that! So these are 4 steps to take you from self-doubt to your bravest happiest self 👆🏻

You deserve to feel empowered, confident and happy every single day, don't let your self-doubt prevent you from sharing allll the magic you have to offer the world ✨

There are just 48 hours left to sign up to Thrive if you are ready to:

🌟 silence your the negative voice that tells you you're not good enough
🌟 truly know your worth and start believing in your abilities
🌟 prioritise your needs without feeling selfish or indulgent
🌟 stop comparing yourself and feel super confident in who you are!

DM me to claim your space xx

Serena Louth

11/01/2022

07/01/2022

05/01/2022

18/11/2021

17/11/2021

15/11/2021

11/11/2021

25/10/2021

22/10/2021

12/10/2021

10/10/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share