Well.Actually.

Well.Actually. Well.Actually. creates high quality nutrition to achieving better health, more vibrant living, at a price which does not cost the earth.

We focus on delivering a high absorption rate of nutrients into the body for the effective results.

Sleep doesn’t happen because the brain shuts down 😴It happens when calming signals take the lead 🧠✨GABA and glycine are ...
17/02/2026

Sleep doesn’t happen because the brain shuts down 😴
It happens when calming signals take the lead 🧠✨
GABA and glycine are two key inhibitory neurotransmitters involved in this process.
Magnesium supports GABA signalling, while glycine helps reduce neural excitability and supports deeper, more settled sleep 🌙
Magnesium glycinate brings these two mechanisms together in a form designed to work with the nervous system, not override it.

Why magnesium matters more for women than we realise 🧠✨Women’s bodies move through constant change, from hormonal shifts...
15/02/2026

Why magnesium matters more for women than we realise 🧠✨
Women’s bodies move through constant change, from hormonal shifts and stress to life stages like perimenopause and menopause 🌿
All of these increase the body’s demand for magnesium, a mineral involved in nervous system regulation, muscle function, energy production and stress response.
Swipe to explore why magnesium is so important for women’s health, and how supporting the basics can make a meaningful difference 👉💛

Magnus the Dragon 🐲💚Guardian of calm days, relaxed evenings, and little nervous systems that work hard every day.Our Kid...
12/02/2026

Magnus the Dragon 🐲💚
Guardian of calm days, relaxed evenings, and little nervous systems that work hard every day.
Our Kids Magnesium is designed to be gentle, easy to take, and supportive of growing bodies, from busy school days to bedtime wind-downs ✨
Because even little dragons need good support 🧠🌿

Don’t buy Liposomal Magnesium... unless you want fast-acting support for relaxing muscles and a restful night’s sleep! 💤...
10/02/2026

Don’t buy Liposomal Magnesium... unless you want fast-acting support for relaxing muscles and a restful night’s sleep! 💤💪

Our Liposomal Magnesium Bisglycinate offers superior absorption, giving your body the support it needs to unwind and recover.

Did you know magnesium plays a role in the body’s stress response? 🧠🌿Magnesium is involved in regulating cortisol, the b...
08/02/2026

Did you know magnesium plays a role in the body’s stress response? 🧠🌿
Magnesium is involved in regulating cortisol, the body’s primary stress hormone, and helps support balance within the nervous system, including the fight-or-flight response.
Research has linked magnesium supplementation with improved stress resilience and reduced anxiety symptoms in some individuals, particularly when magnesium status is low.
Stress support doesn’t have to be loud or extreme.
Sometimes it starts with supporting the basics ✨

Can a mighty mineral really help you sleep? 🌙✨Magnesium plays a role in nervous system regulation, muscle relaxation and...
03/02/2026

Can a mighty mineral really help you sleep? 🌙✨
Magnesium plays a role in nervous system regulation, muscle relaxation and stress response, all of which influence how easily the body transitions into rest.
In our latest blog, we explore the science behind magnesium, calm signalling and why support works best when it respects biology, not force.
Read the full blog via the link in our bio 📖

Magnesium is involved in over 300 biochemical reactions in the body 🧬From energy production ⚡ to nerve signalling 🧠, mus...
01/02/2026

Magnesium is involved in over 300 biochemical reactions in the body 🧬
From energy production ⚡ to nerve signalling 🧠, muscle function 💪 and stress regulation 🌿, magnesium supports many of the processes we rely on every day.
Swipe to find out what these processes are and why magnesium is considered a truly foundational mineral 👉✨

Menopause isn’t just a hormonal milestone,  it’s a full-body transition 🔄As oestrogen declines, the body’s needs shift 🧬...
27/01/2026

Menopause isn’t just a hormonal milestone, it’s a full-body transition 🔄
As oestrogen declines, the body’s needs shift 🧬
Bone turnover changes 🦴
Muscle strength and balance matter more 💪
Sleep and immune regulation can feel less stable 🌙🛡️
Vitamin D plays a role in many of these menopause-affected systems.
Not as a fix.
Not as a promise.
But as quiet, foundational support while the body adapts 🌱

Pipette or spray Vitamin D? 💧✨We’ve got both, same high-absorption goodness, just different ways to take it.Some people ...
22/01/2026

Pipette or spray Vitamin D? 💧✨
We’ve got both, same high-absorption goodness, just different ways to take it.
Some people love the precision of a pipette.
Others prefer the ease of a spray.
No right or wrong, just whatever fits your routine best.
So… which one’s your favourite? 💛

Feeling a bit low, tired, or unmotivated this time of year? You’re not alone☹️Seasonal Affective Disorder (SAD) affects ...
20/01/2026

Feeling a bit low, tired, or unmotivated this time of year? You’re not alone☹️
Seasonal Affective Disorder (SAD) affects millions in the UK each winter, and low Vitamin D levels can play a major part.
Vitamin D supports the production of serotonin and dopamine, the feel-good hormones that help balance mood and energy.
Adding a daily dose of Liposomal Vitamin D3 can help you feel brighter from the inside out, no matter what the weather’s doing outside. ☀️

Because it’s familiar, it’s easy to overlook.But vitamin D plays a far broader role in the body 🧠🦴 than many people real...
18/01/2026

Because it’s familiar, it’s easy to overlook.
But vitamin D plays a far broader role in the body 🧠🦴 than many people realise, and falling short is more common than we think, especially in the UK 🇬🇧.
In our latest blog, we explore why vitamin D deficiency is so widespread, how modern life has changed our exposure to sunlight 🌥️, and why vitamin D absorption matters.
Read the full blog via the link in our bio ✨📖

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Quality & Affordable Nutrition for Vibrant Living. Discover Well. Actually

At Well.Actually. we’ve put together over 20 years’ nutritional and well-being expertise to guarantee the best – and most affordable – food supplements that are:


  • Effective with the highest-quality synergetic ingredients

  • Suitable for vegetarians / vegans

  • Free-from gluten, gelatine and allergens