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19/09/2023

Thought I would do a little reintroduction now I am easing back into things on here 👋🏻 My name is Emma and I am a new mum to Annie who is now 6 months ❤️ I am a Registered Nutritionist RNutr with a masters degree in human nutrition and extra training in women’s health and weaning. I love to cook and I am super passionate about easy, healthy meals for the whole family. Can’t wait to get back to sharing content with you all after the wild ride that is pregnancy and new motherhood!

25/03/2023

Welcome to the world Annie, you are oh so loved 💗

09/03/2023

Lamb Pilaf One Pot 🙏🏻 Recipe for this is now live on TWS, perfect for busy weeknights and full of nourishing ingredients! A little bit of red meat here and there is a great way to keep your iron levels up, the iron found in meat is very easily used by our body and iron is so important for our blood and energy levels!

28/02/2023

In the final few weeks of my pregnancy now and I am finally forcing myself to slow down ❤️ The months have truly flown by and I really want to try and savour these last few weeks before our lives change forever! Sharing my pregnancy favourites on TWS and stories as there are a few things that have been serious godsends for me, the first and third trimesters are no joke 🤪

15/02/2023

Tuscan White Bean Soup 🙏🏻 Loving this recipe at the moment for keeping me full - the third trimester hunger is real! With sausage, cannellini beans, sun dried tomatoes and cavolo nero, it is packed with protein, fibre and lots of antioxidants. Easily made vegan too! A warming bowl of yum in colder days 🙋🏼‍♀️ Recipe is online now!

03/02/2023

Long time no post 👋🏻 Pregnancy and life has taken it out of me the last few months and Instagram has been seriously neglected!

Kicking it back off today with one of my all-time favourite comfort food recipes: Lemon Chicken Orzo 🍋 It uses one pan, is ready in 30 min and is the ultimate bowl of coziness. Packed with nutrients and great for kiddos too. One of my favourite ways to use homemade bone broth! Recipe is live on TWS now, happy weekend everyone ❤️

10/11/2022

We bring you our ultimate morning sickness survival guide! 🤢 Now that I am halfway through my own pregnancy and out the other side of the dreaded first trimester, I thought it would be helpful to share some info on how to survive those crazy few months. From what causes morning sickness to lifestyle tips, what to eat and my favourite meal and snack ideas. Head to TWS or click the link in our stories to read 🙌🏻
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03/11/2022

Chicken Pho the ultimate comfort food. Light and refreshing, yet hearty and warming, pho is a go-to in this gloomy weather! Made with homemade bone broth it is incredibly nourishing and is packed with nutrients, including plenty of protein, collagen, vitamins A, K and amino acids! Recipe live on TWS now 🔥
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26/10/2022

October is month, something that many young women don't consider and don't check for. Here is your reminder to give them a squish and check them regularly, it could save your life! 💗For amazing resources check out and

25/10/2022

Bone Broth for Fertility ⭐️ On the journal this week we are talking all about the liquid gold that is bone broth and why it is amazing for fertility nutrition as well as general nutrition. It is also a great way to reduce your food waste, make your food go further and enhance the flavour of your soups and stews! Find out how to make it and much more in the blog post, link will be in stories or search bone broth on the website 🙌🏻
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13/10/2022

Autumn in a bowl 🎃 This Vegan Creamy Pumpkin Pasta is perfect for getting you in the October mood. Full of pumpkin, which is a great source of fibre and Vitamin A. Make it with tinned pumpkin or cook and puree your own, a great way to use up scooped out pumpkin innards! Completely vegan, we love making it with oat fraiche, but you can make it with dairy too if you prefer! Recipe is live now on TWS 🙌🏻
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12/10/2022

Around 1 in 4 pregnancies ends in loss. Whether that be a chemical pregnancy, miscarriage, ectopic pregnancy, termination for medical reasons or stillbirth. Sadly, this loss is so common yet most women feel incredibly scared and alone during this journey. Baby Loss Awareness Week aims to break the silence around baby loss and help women feel supported in remembering their 👼🏼
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This is a cause that is all too close to my heart so I wanted to share in case anyone out there is struggling, you are not alone ❤️ The week finishes with a global on Saturday at 7pm. Light a candle to remember all the little ones who were gone too soon 💫
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