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Aggie McCabe Nutrition

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Aggie McCabe Nutrition

Aggie McCabe, Nutritionist. Specialist in Thyroid, Hashimoto’s & Hormonal Health. Boost energy, sleep better, think clearer & find your happy weight.

16/11/2025

Modern life doesn’t honour seasons and your thyroid pays the price 😶‍🌫️

We live in eternal artificial summer:
Constant bright lights
Same routines year-round
Same food (ish) all year round
Fighting our natural rhythms

One of the reasons we’re experiencing the ‘winter slump’ is the confusion that we create in the body, by not changing our routines (the way we eat, move, sleep) from summer to winter.

And the time to do something about is RIGHT NOW (so you can reap the benefits come January and actually thrive this winter)

On Monday, in my masterclass Winterproof Your Thyroid, I will share my favourite winter adaptation practices and will give you all the tools and knowledge to keep your thyroid thriving through the colder months.

From practical lifestyle tips to seasonal dietary tweaks, we’ll cover it all.

Comment COLD for the link and the discount code! (saving over 25%, £33 only)

Winterproof Your Thyroid
A LIVE MASTERCLASS (will be recorded of course!)
Monday 7pm UK

Why your routines and how you eat need to change with the seasons

Optimise your nutrition in line with the seasonal change for optimal mitochondrial health

Lifestyle hacks for healthy circadian signalling, restorative sleep and healthy metabolism

My signature winter supplement protocol for immunity boost (incl. infection fighting protocol)

Essential changes in exercise, rest and sleep in winter to implement asap

Learn how to use cold to your advantage to improve your T4>T3 conversion and optimal TSH levels (brown fat activation baby!)

Comment COLD for the details 🥶!

Hashimoto’s - Thyroid - Underactive Thyroid - Hypothyroidism - Hyperthyroidism - Graves’

05/11/2025

COMMENT ‘LINKS’ for my fave nourishing recipes and product recs 🤩

Comment ‘COLD’ for details of my upcoming live masterclass Winterproof your thyroid! ❄️

For literal decades, I used to ignore the seasonal change and just carry on as per usual

Same schedule, same-ish routines July or November

And then every year comes January I would feel depleted, exhausted, alway cold and cranky, counting days until Spring

Here’s the thing:
Your thyroid hates winter (even the TSH tends to go up a little!)
but only because we have collectively decided we can just ignore the seasonal nature of the environment we live in, and keep the way we live/move/ eat the same all year round.💡

The solution?
You need to learn how to adapt the way you live your life (and heal) to work WITH YOUR BODY and not against it. Your body knows how to tackle winter, but our modern way of living makes it impossible for us to tap into that wisdom.

The 5 easy swaps I shared above are a great start and hopefully will inspire you to make similar small tweaks 👌

However! If you want to learn how to make your thyroid FULLY winter proof and for the fist time, and thrive rather than simply survive in the colder season...

come to WINTERPROOF my low cost live masterclass where I will teach you how to adapt your routines to the seasonal change (cold temperatures, lack of UVB and light) so your thyroid doesn’t take the hit.

comment COLD to join for £33 only 😍

some of the product recs (comment LINK for product links and my discount codes)
Fave online pilates
Mobility with julia on YTreppel
Protein and collagen:

Cacao:
Nourish and glow

Red light therapy
EMR-tek (45% off, comment LINKS for the link!)

Dinner nourishment ideas (comment LINKS for the recipes!) :
My gut healing chicken broth
Anti-inflammatory and delicious curry
Easy pork belly ramen
Salmon burgers
Liver with apples for liver haters

10/10/2025

Here’s the advice that works 👇

Instead of chasing the mysterious root causes focus on building an inner ecosystem inside of your body (your thyroid terrain) that supports your thyroid function.

This is how:

🦋 Learn how to improve your resilience to stress and process stored traumas and emotions. The body stuck in fight or flight, aka a survival mode, CANNOT heal. Your nervous system is the most important part of your thyroid terrainn.

🍏 Follow nutrition advice that is inclusion vs exclusion focused. In other words it’s all about what you put in rather than take out.

😮‍💨 If you do an elimination protocol make sure it’s tailored and timed. You’re not meant to stay on it forever.

🦠 It’s not about avoiding every single toxin out there, but supporting your body’s detoxification/drainage pathways so you can excrete the toxins effectively.

🏡 How you live is as, if not more, important than what you eat. Your routines, your self care practices, how well you sleep, how you move your body. And it’s not about having 10 step morning / evening routines, but creating small pockets of time that nourish you.

☀️ Reconnecting to nature and optimising your circadian biology will transform your day to day.

🧠 Your mindset and beliefs are everything. Rewiring old stories and narratives and believing with every cell in your being that your body is an amazing self-healing machine and lifelong healing is possible for you.

And if you’re ready to start this journey with support, come join us in Bloom 🌻
We start on Monday we have literally two last spaces left
Common BLOOM for more details or send me a DM!

Ps Just a quick note on targeted testing and personalised supplementation - they absolutely have their place as a part of a comprehensive and structured healing process, but should be used mindfully (that’s why working with a practitioner is key!)

Ps 2 if you are curious about your LEADING root cause - you must do my ROOT CAUSE QUIZ! Comment QUIZ for the link

THYROID - HASHIMOTO’S - HYPOTHYROIDISM

25/09/2025

The realisation that changes everything:

Your thyroid doesn’t heal in isolation and is only as strong as the environment it’s in.

It needs a supportive TERRAIN, an inner ecosystem that allows it to flourish, and I am just about to show you how to build it, step by step.

In this free workshop, you’ll discover:

* The 3 biggest mistakes people make when trying to heal their thyroid (including the detox myth that’s actually making things worse)
* The 4 pillars of Thyroid Terrain (and why optimising just one keeps you stuck)
* The problem with the classic root cause approach
* Why your nervous system might be sabotaging your healing
* How to stop fighting your body and start building an inner ecosystem for lasting health

Running LIVE on Monday 29/09 7pm and Tuesday 30/09 1pm. Chose a time the suits you best! If you can’t make either, you can catch the replay on Tuesday

Comment METHOD and I’ll send you the invite xx

Hashimoto’s • Hypothyroidism • Under active thyroid

12/09/2025

Someone asked me the other day, what would I do if I just got diagnosed with hypo today, which made me pause and reflect on what happened in the first months following my diagnosis…

And oh boy, how different would my ‘priorities’ look like if I knew what I know now, all those years ago!

But still my journey, although long and at times frustrating, filled with a fair number of ‘mistakes’, has led me where I am today.

And you know what? You, my thyroid friend, get to benefit from my healing meanderings and mishaps, and skip right to what actually WORKS.

And this upcoming Monday I will share everything I know about Hashimoto’s and how to reverse it without crazy elimination, deprivation and hating your life.

Comment HASHILOVE to save 25% and join for £33!

This is also the last time I am running this life changing training LIVE IN this format, with an opportunity to ask questions and even send your test results for a live interpretation.. so if you’ve been thinking about it.. now is the time to hop in!

Hashimoto’s • HYPOTHYROIDISM • thyroid healing

05/09/2025

Exciting news friends! I am running my super popular Hashimoto’s masterclass LIVE again and you’re invited 🤗

PRESALE £22 only (price goes up next week, comment HASHILOVE for the link)!

This is for you if..

If you are wondering what’s the deal with autoimmunity and how it impacts your day to day symptoms

If you’re not sure about how and what to test for to find out if you have it

Maybe you have your results but don’t know what those numbers actually mean for you and your thyroid

Or perhaps, most importantly…

You’re wondering how the hell to deal with it, lower your antibodies, reach the elusive remission so you can finally start feeling better..💡

Well, you are in the right place.💪

Here’s what you will learn:

🔥The impact of autoimmunity on your thyroid and why you should care
🔥How to test (NHS or private home testing) to find out if you have it
🔥How to interpret results (with real-life examples- you’ll be able to send me your results for live interpretation)
🔥How to speak to your doctor about it
🔥How to lower your antibodies (immediately actionable tips and long-term strategy)
🔥And most importantly, why it could be a good thing!
🔥Q&A!

The deets:

Hashimoto’s Masterclass is happening on Zoom on MONDAY 15TH 730 PM
You can also buy a recording of my Graves’ masterclass and watch instantly!

COME JOIN US!! PRESALE PRICING UNTIL THE END OF THE WEEK - £22 instead of £44 🎉

Pop ‘HASHI’ or ‘GRAVES’ into the comments below and I’ll send you the early bird discount code and a link

30/08/2025

This is how you stop relying on doctors and get back in control 💪

🔥 COMMENT REALITY FOR THE FREE CHECKLIST & TRAINING 🔥

Reversing your thyroid related symptoms starts with understanding what the heck is actually going on in your body💡

Most doctors send you on your merry way with a prescription for life without any interest in finding out what REALLY is behind your symptoms

Without trying to understand why, despite seemingly NORMAL results you continue feeling awful and your body doesn’t feel like yours anymore

It still baffles and infuriates me in equal measures

It’s not ‘just getting older’
It’s not just your hormones/ peri/ meno
It’s not in your head
No, it’s not going to be fixed with ‘low dose of antidepressants’, counselling, or eating less/exercising more

(those of course can be helpful but do nothing of the real root cause here)

It’s a condition that has been misunderstood and mismanaged for decades (I wonder how different this would be if thyroid conditions happened predominantly to men?)
 And we can sit here and complain about doctors letting us down.  Or we can do something about this, take control and become our own saviours.

How?

The first step is getting absolute clarity on what actually is going on with your thyroid and what is really driving your symptoms.

and my free resource Thyroid Reality check is going to help you do just that.

It’s a an essential thyroid education, a tool that will help you regain control and take radical steps towards healing

Comment REALITY and it’s yours 💛

08/08/2025

And it took me a while to get here!!

For years I was so anxious about my health, felt fragile and disappointed by my body and very deeply stuck in the ‘I am sick’ mentality.

So if this is you… please know that you’re not on your own.

Today I know one thing to be true.

Our mindset, our beliefs and our identity play an integral role in how our thyroid healing journey unfolds. 🌀

When your identity is wrapped in being sick, constantly tracking symptoms, bracing for the next flare, our nervous system stays stuck in survival mode.

That stress loop amplifies symptoms like fatigue, inflammation, digestive symptoms and anxiety.

Your brain, wired for threat, starts filtering the world through a “something’s wrong with me” lens.

It seeks proof you’re broken, and ignores signs of healing.

The good news is that filtered can be retrained.

This is the work my dear thyroid friend.

You can follow the best protocol in the world, do all the gut healing and parasite cleanses but if deep down you believe you’re broken beyond repair… your body will act accordingly.

Inside of the Thyroid Resilience Collective I am sharing many resources to help you with brain retraining and getting our of the worry spiral but also how to build safe around body sensations

To feel without attaching meaning.

To build an unwavering belief that your body is capable of healing and repair.

If you’ve been tempted to join, now is the best time - I am offering 50% off the first month, meaning you can start from £24.5.

You will also be invited to a live workshop Rewiring The Sickness Identity, happening this Saturday at 9am.

Comment or DM REWIRE and I’ll send you the details!

Address

London

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://aggiemccabe.com/

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