Jani Santos

Jani Santos When difficulties are presented, a supportive and safe environment is important.

What are your thoughts?
03/10/2022

What are your thoughts?

23/08/2022

Tara Brach
04/05/2022

Tara Brach

26/12/2021

New blog post!
28/04/2021

New blog post!

Unpacking the word mindfulness I notice how being fully aware of our thoughts and thinking process could easily distract us from noticing our bodily experience. In actuality, mindfulness includes becoming aware of our tensions, movements and/or even pain in our bodies - encouraging a more wholesome....

Walk and Talk therapy now in Watford. Get in touch for more information.
25/03/2021

Walk and Talk therapy now in Watford. Get in touch for more information.

New blog post!
04/02/2021

New blog post!

I have been noticing that words such as trauma, anxiety and depression are being used with increased frequency. Perhaps due to the multiple campaigns reminding everyone of the importance of mental health, social media has finally broken the thick walls of stigma associated with trauma, anxiety and d...

We all have one...
27/01/2021

We all have one...

And that's okay.🍃
24/01/2021

And that's okay.
🍃

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London

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