Jani Santos

03/10/2022

What are your thoughts?

23/08/2022

08/08/2022

Quick read on Welldoing.org:
https://welldoing.org/article/as-counsellor-here-are-4-anxiety-tips-that-have-helped-me

Anxiety makes it difficult to be in the present moment, instead causing us to worry about past interactions or future potential challenges. Counsellor Jani Santos shares the 4 techniques that have helped her soothe anxious feelings.

04/05/2022

Tara Brach

26/12/2021

28/04/2021

New blog post!

Unpacking the word mindfulness I notice how being fully aware of our thoughts and thinking process could easily distract us from noticing our bodily experience. In actuality, mindfulness includes becoming aware of our tensions, movements and/or even pain in our bodies - encouraging a more wholesome....

25/03/2021

Walk and Talk therapy now in Watford. Get in touch for more information.

04/02/2021

New blog post!

I have been noticing that words such as trauma, anxiety and depression are being used with increased frequency. Perhaps due to the multiple campaigns reminding everyone of the importance of mental health, social media has finally broken the thick walls of stigma associated with trauma, anxiety and d...

27/01/2021

We all have one...

24/01/2021

And that's okay.
🍃