21/09/2022
Quinoa
It might look similar to cous cous, but quinoa is actually far superior. It contains almost three times the amount of (complete) protein and it’s a complex carbohydrate to boot. This means it’s perfect for padding out lunchtime salads and keeping tummy rumbles at bay well into the afternoon. Buy it ready cooked for speed and convenience.
Avocado
Poor old fat has been demonised for far too long. Not only do we need fat to burn fat, but it also keeps your brain happy and is the king of satiety. One study, published in Nutrition Journal, proved that those who ate half an avocado with lunch were 40 per cent less hungry for two hours afterwards. But avocado isn’t just for lunch – serve it with breakfast to help quell the mid-morning biscuit cravings!
