Roxana Cardos - ADHD Executive Coach

Roxana Cardos - ADHD Executive Coach ADHD Executive Coach

19/01/2026

Wild story: I spent years as a neurodiversity expert for companies like BlackRock and Deloitte... and had no idea I had ADHD.

I was literally building ADHD-friendly recruitment processes while thinking my own brain was just “quirky.”

It took my teacher Barbara seven attempts of me asking “doesn’t everyone experience this?” before she finally said: “Roxana, you need to get tested.”
Turns out, no. Not everyone.

The whole thing would be hilarious if it wasn’t so common - high-performers spending years thinking they’re broken when they’re actually just wired differently.

You’re brilliant at complex problems but the “simple” stuff stops you in your tracks?

Been called “too much” or “not enough” your whole career?

Yeah, I get it. That was my entire life before I understood my brain.

Now I help others do the same - work WITH your wiring, not against it.

P.S. - The job hopping phase? Very much part of the journey. If you know, you know. 😅

18/01/2026

The “ADHD is a superpower” crowd left out the part where you burn out every 18 months.

When I tell professionals I work with ADHD clients, I get one of two reactions:
“Oh, so you help them harness their superpower?”

or

“Thank god someone’s being honest about this.”

Here’s what 1,000+ hours of coaching ADHD professionals has taught me: ADHD is a paradox. It comes with genuine advantages AND significant challenges that don’t magically disappear because someone on TikTok told you to “embrace the chaos.”

The reality? You’re living in an importance-based world with an interest-based nervous system. Until you bridge that gap, you’ll keep using urgency as your primary dopamine source—which means borrowing energy from tomorrow to perform today.

That’s not sustainable. That’s a crisis-fuelled performance cycle that ends in depletion.

The professionals I work with are done pretending borrowed energy is a superpower. They want systems that work WITH their neurology, not against it. They want to stop wasting 5+ hours daily fighting executive dysfunction.
That’s where the actual advantage lives, not in the ADHD itself, but in understanding your brain well enough to design around it.

Which consequence of “just embracing your ADHD” hit you hardest? Drop it in the comments—I’d bet we’ve all filled in these blanks differently.

For 35 years, I thought I was just “too much” in every direction.Too scattered. Too intense. Too forgetful. Too sensitiv...
18/01/2026

For 35 years, I thought I was just “too much” in every direction.

Too scattered. Too intense. Too forgetful. Too sensitive.
Turns out? My nervous system was just screaming for support it didn’t know how to ask for.

After decades forcing your brain to work like everyone else’s, you stop questioning if there’s another way. You just assume this exhausting, uphill battle is your personality.

But here’s what changed everything: understanding that my brain wasn’t broken—it was just operating on different rules.
The procrastination wasn’t laziness. It was dopamine dysregulation.

The “intensity” wasn’t being dramatic. It was emotional dysregulation.
The forgetfulness wasn’t carelessness. It was working memory overload.

If you’re a professional who’s built a successful career whilst battling these same “personality flaws”, you’ve already done the hardest part. You’ve built autonomy whilst your ADHD was unmanaged.

Imagine what’s possible when you stop fighting your neurology and start optimising it.

You don’t need another decade figuring this out. That’s what my work is for: compressing years of trial and error into months of properly supported change.

Which slide hit home for you? 👋

12/01/2026

“I felt your energy through the course.”
He said this before we even started working together.

Found me on Udemy. Took a course. Felt something. Booked coaching.
A few sessions in, and this is what he’s saying.

This is the part of my work that matters most to me. Not the credentials on the wall. The moment when someone feels seen through a screen. When the energy translates. When they just know.

He’s experiencing the difference between learning about ADHD and actually working with his brain. That’s what one-to-one coaching does.

Real voice. Real progress. Just a few sessions in.

🎧 Voice only • Privacy protected • 4 sessions

Over to you: What made you choose your coach or therapist? Was it the vibe, the content, something they said? I’m curious.

My wish for you in 2026 ❤️ inspired by my favourite author ❤️
11/01/2026

My wish for you in 2026 ❤️ inspired by my favourite author ❤️

I’ve spent years perfecting the art of hiding.Not because I wanted to lie, but because explaining my brain felt like adm...
11/01/2026

I’ve spent years perfecting the art of hiding.
Not because I wanted to lie, but because explaining my brain felt like admitting I was “too much.”

“I understand.” (Lost the thread 30 seconds ago.)
“I’m so excited!” (Panicking that my routine just got hijacked.)
“I’m fine.” (Can’t explain the chaos without sounding dramatic.)

These weren’t lies because I’m dishonest. They’re survival strategies I built before I even knew I had AuADHD.

When you grow up thinking something’s wrong with you, you learn to mask. Hide the overwhelm, the shutdowns, the sensory chaos, the executive dysfunction. All of it. Smile through it. Perform “normal.”

The exhausting part? Most people have no idea the energy it costs.

I made this carousel because I’m done with the performance. Your brain isn’t broken. It just works differently. You’re allowed to take up space exactly as you are.

Swipe through if any of these feel familiar. Then tell me: what’s your go-to “lie” when you’re trying to seem okay?

(Bonus points if it’s not even on my list. I know I’m not the only one with creative survival strategies 😏)

🧠 AuADHD + Dyslexia
💼 Business Psychologist & ADHD Coach
🎯 Helping you turn your wiring into your advantage

09/01/2026

I try to keep a professional face during sessions.
But when clients share how much they’ve changed, how much it’s meant to them? It genuinely makes me feel so good.

09/01/2026

**For Friday:**

If you have ADHD and actually kept your New Year’s resolutions last year, this post isn’t for you.

For everyone else - tomorrow, 10am.

I’m running a workshop with on setting goals that don’t make you want to give up by February.

Your brain has massive potential AND zero patience. Traditional goal-setting asks you to pick one.

Tomorrow we’re using both.

Last call.

/

07/01/2026

Last year, I’m on a trail in Romania, minding my business, when one sheep decides I’m fascinating.

I panic. I move away.

She follows.

“Okay, boundaries,” I think. “I’ll just keep walking.”

Two more sheep join.
Then five.

Then I look behind me and there are HUNDREDS of sheep following me like I’m the Pied Piper of livestock.

I had accidentally become an influencer. For sheep.

Zero strategy. Zero content plan. Zero lead magnets.

Just one anxious woman walking slightly faster than comfortable, followed by an army of woolly yes-men.

Now I just have to apply this to my marketing.

Step 1: Panic visibly
Step 2: Move with zero understanding of how the algorithm works
Step 3: Attract hundreds of followers immediately

The ADHD UK goal-setting workshop is this Saturday.If you’ve been thinking about it, now’s the time.I’m leading their Ja...
06/01/2026

The ADHD UK goal-setting workshop is this Saturday.
If you’ve been thinking about it, now’s the time.

I’m leading their January “Thrive with ADHD Support Group” session, and we’re tackling the thing that trips up most ADHD adults at the start of every year:
Goals that weren’t designed for how our brains actually work.

You know the pattern. You set the goal. You feel motivated. Then life happens, your brain does its thing, and suddenly you’re back in that familiar place of “why can’t I just stick to things?”

It’s not you. It’s the system.

ADHD UK - the UK’s leading charity for adults with ADHD - gets this. That’s why they asked me to run this session.

Saturday 10th January, 10am GMT

We’re covering:
→ Why traditional goal-setting breaks ADHD brains
→ How to design flexible goals that create momentum, not shame
→ Letting go of the guilt and “shoulds” that keep you stuck

This is for anyone who’s tired of forcing themselves into frameworks built for different brains.

Link in bio to join us.
See you Saturday 🧠

02/01/2026

The difference between people who call ADHD an advantage and people who call it a disorder?

How much they understand their brain and work WITH it.

Today I’m sharing behind-the-scenes of how I run my business as an entrepreneur with ADHD:

Coaching
I’m a coach and I have my own coach. You can’t see your patterns alone.

Psychoeducation
Understanding how my brain works means I choose systems that support me, not fight me.

Playing to strengths
When I do what I love, hyperfocus kicks in. No last-minute panic needed.

Support system
Home or traveling, I tap into my network. Online, local, wherever. You need people.

Assistive technology
AI doesn’t steal my creativity. It gives structure to my chaos.

This is how you turn ADHD into your advantage.
Work WITH your brain, not against it.
How do you run your business with ADHD? 👇 #

30/12/2025

You’re not setting New Year’s resolutions this year, are you?

I knew it. Here’s why that pattern keeps repeating (and what to do instead) 👇

The Reverse Wheel of Life changed how my clients set goals. No more shooting for a 7 when you’re at a 3. No more broken trust with yourself.

Watch to see how it works, then tell me: what area of your life would you want to work on in 2026?

Address

London
EC2A 3

Website

Alerts

Be the first to know and let us send you an email when Roxana Cardos - ADHD Executive Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roxana Cardos - ADHD Executive Coach:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category