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Katie Addison Smith

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Katie Addison Smith

I help you heal your body using personalised plant first nutrition and uncovering the root causes so you can feel truly well.

25/11/2025

If your health feels anything but simple, here’s why ⬇️

You’re overthinking it!

But that’s not your fault.

It’s hard not to listen to every piece of advice you come across online when it comes to your health. It’s like information overload!

It can also be tricky to determine what’s genuine, what will help and if it’s relevant to you.

But it doesn’t have to be that complicated.

Good health is actually pretty simple.

Truthfully, most people already know what good nutrition and a healthy lifestyle look like.

It’s just hard to do in this modern world.

That’s what I’m here for!✨

Helping you to keep things simple and effective.

Even when you’re busy, confused or feel like nothing will work.

We figure it out together!

Visit my website for more information on how we can work together 🤍

20/11/2025

How to slow down with the season 🍂

During the autumn months, our bodies naturally want to slow down and go with the new rhythm of the shorter days.

Allowing your body to do this, even in little ways, can help you feel more regulated and relaxed- making your health goals easier to hit!

One of the best ways to match the natural cycle of the season is to look at your food.

🍲 Switching to seasonal foods that feel warm and nourishing
🥗Swap salads for soups
🍎Have porridge instead of smoothies
🍠 Eat more root veggies like beetroot, parsnips, sweet potatoes and butternut squash
🥬 Eat seasonal leafy greens like cabbage and kale

You will always benefit from listening to your body.

You’re likely already craving these types of food, and there's a reason why: Listen when your body speaks to you.

It’s simple things like this that can help us counteract the chaos of modern-day life.

Finding it hard to figure out what your body needs? DM me ‘LISTEN’ and let’s chat about how we can help you reach your health goals this autumn 🍁

17/11/2025

But here’s what is⬇️

Don’t get me wrong, a nice bubble bath or a relaxing day at the spa is great, but that alone won't calm your nervous system.

Especially if you’ve spent the whole week pushing yourself to the limit with work, family and exercise.

What you need to do is make your body feel safe.

It's a basic and primal concept that works every time.

But it requires consistency and repetition👀

Your body requires subtle signals on a daily basis to feel safe.

This includes things like consistently eating 3 meals a day and having a regular morning routine.

And before you panic and think that you don’t have time for a morning routine, I’m talking about implementing 5 minutes of deep breathing or yoga.

It’s not about overcommitting- that’ll ultimately cause more stress.

It's about the simple things:

😌 Go to sleep and wake up at the same time every day
😌 Eat 3 meals at the same time each day
😌 Take 2-minute deep breath breaks throughout the day

Rhythm and consistency are the key.

Not monthly spa trips and bubble baths.

Make sure you’re following for more helpful advice (that’s rooted in science) on regulating your nervous system and restoring your health 🤍

18/10/2025

This could be the hidden cause of your food sensitivities 👇

You’ve tried everything…
❌ Cutting out foods
💊 Stacking supplements
🥒 Detox after detox

And yet the symptoms keep coming back.

Here’s why ⤵️
When your nervous system is dysregulated, your body doesn’t just react to food. It becomes hypersensitive to almost everything:
✨ Chemicals or fragrances in your environment
✨ Certain foods (even “healthy” ones)
✨ Emotional stress
✨ Lifestyle triggers like overexercising or coffee on an empty stomach

This is because a body stuck in fight-or-flight is primed for survival, not digestion and repair. Your immune system stays on high alert, your gut lining becomes more reactive, and inflammation can rise.

Until you teach your nervous system it’s safe, the cycle won’t break—no matter how clean your diet is or how many supplements you take.

This is especially true if you’re dealing with complex conditions like long COVID, MCAS, or chronic fatigue.

So what can you do?
💭 Start by asking: Where does my stress load really come from?
– Certain relationships?
– How you structure your day?
– Hidden habits that keep your body wired instead of calm?

The way forward isn’t just elimination. It’s regulation—through somatic movement, time in nature, restorative nutrition, and gentle breathwork. 🌱

💌 Want to finally calm your system so your body can start healing?
DM me “HEALTH” and let’s explore how I can help.

14/10/2025

Every client I see comes to me SO confused by all the trending “hacks” online.

It’s exhausting, overwhelming, and leaves you no closer to your health goals. 😅

Here’s my advice as a qualified nutritional therapist 👇

👏 Forget the hacks. Bring it back to the basics.

Because fixing 80% of your daily habits will solve the majority of your health issues.

Once you’ve reduced the noisy symptoms by sorting your nutrition, sleep, and nervous system regulation… then you can focus on the extras.

That’s where the 20% comes in.
Supplements. Biohacking. Personalised tweaks.

But here’s the truth: the 20% only works if you’ve mastered the 80%.

✨ Ready to cut through the noise and finally get clear direction on how to improve your health?

Click the link in my bio to explore how we can work together and tailor this approach to you. 🤍

11/10/2025

👀 Here’s the truth about your health progress…

80% of your results come from mastering the foundations.
The other 20%? That’s the fine-tuning you do after the basics are solid—things like supplements, biohacks, or personalised tweaks for specific issues.

So what makes up the 80%? These 5 pillars 👇

1️⃣ Morning + evening routines to anchor your day
2️⃣ Nervous system regulation
3️⃣ Diet & eating habits
4️⃣ Movement your body actually needs
5️⃣ Detoxing excess toxins from your environment + body

Master these and you’ll be amazed at how much your energy, symptoms, and overall wellbeing improve—often without needing anything extra. 🙌

💌 Ready to nail the 80% and transform your health?
DM me “80%” and I’ll show you how.

05/10/2025

If your nervous system isn’t regulated, improving your health will always feel like an uphill battle.

Whether your goal is to reduce stress, manage chronic illness symptoms, lose weight—or anything in between—
👉 a dysregulated nervous system will undermine every diet, routine, or “hack” you try.

That’s why nervous system regulation is one of the very first things I work on with my clients. It’s not optional—it’s an essential foundation.

💌 Want personalised guidance on how to regulate your nervous system so you can finally reach your health goals?
DM me “HEALTH” and let’s chat.

02/10/2025

Let’s set the record straight 👇

Supplements and biohacking can make a difference to your health — but they’re only the final 20%.

If you haven’t nailed the basics, it’s like trying to patch one flat tyre while the other three are missing completely… 🚗💨

The real foundation (the 80%)?
✅ Diet
✅ Sleep
✅ Nervous system regulation
✅ Movement

Master these first and you’ll be amazed how many symptoms (yes, even during menopause or with chronic illness) start to fade away. 🙌

Then — and only then — do the supplements and biohacks come in to fine-tune what’s left.

👉 Nail the 80%. Build the foundation. Then layer on the extras.

Not sure where to start?
DM me “80%” and I’ll point you in the right direction. 💌

29/09/2025

Why breathwork isn’t working for you 👇

I recently completed a Pranayama teacher training 🌬️✨—and one thing I often hear is that breathwork “doesn’t work.”

Here are 3 reasons why that might be the case:

1️⃣ The wrong type
You’ve probably come across trending styles like Wim Hof or holotropic breathing. These can be powerful for some, but they may also push the body into extreme states—which isn’t always supportive if your nervous system is already sensitive. Traditional pranayama practices are designed to regulate and balance.

2️⃣ Inconsistent practice
Like any tool, breathwork needs consistency. A few deep breaths now and then might help in the moment, but it won’t rewire your nervous system long-term. Lasting benefits come from regular, gentle practice.

3️⃣ Not truly focusing on the breath
If your mind is wandering or you’re rushing through a technique, you may not get the full effect. Breathwork works best when the breath becomes your anchor—when you bring your attention fully to it.

💭 My belief is that nervous system regulation is the key to optimal health, because it directly supports digestion, immunity, and overall healing. And breathwork, when done in the right way, is one of the most powerful ways to create that regulation.

💌 Curious about how to build a grounded breath practice that actually supports your health? DM me “HEAL.”

31/08/2025

New Scrambled Tofu Recipe - Tag A Tofu Lover 🫶

Ingredients:

280g extra firm tofu
1 tbsp hummus
1 tbsp nutritional yeast
3 tbsp water
1 tsp cumin
1/2 tsp turmeric
1/2 tsp cayenne pepper
1/2 tsp chilli flakes
1/2 tsp coconut oil
1/2 tsp salt

Method:

In a bowl combine the hummus, water and nutritional yeast. Whisk until ingredients are combined.

Drain tofu and squeeze out excess liquid with kitchen roll.

Melt the coconut oil in a medium sized sauce pan.

Break the tofu into big chunks then crumble into the pan. I like mine really quite crumbly but it’s really up to you if you like a smaller or larger crumb.

Add cumin, turmeric, cayenne pepper and chilli to the tofu and mix well, then cook for 5 minutes, stirring regularly until slightly golden.

Take the pan off the heat and add in the hummus mixture and stir until all combined.

Put the pan back on the heat and cook for another 5 minutes.

Taste and season with salt as necessary.

27/08/2025

The perfect summer sweet treat… That also helps you sleep! ☀️

One of my absolute favourite snacks in the summer is frozen cherries! 🍒

You can buy them in bags, keep them in the freezer and they make the perfect sweet treat after a meal.

Because they’re frozen, they’re like eating little ice lollies!

But because they’re a natural source of melatonin, they’re also great at helping you sleep 😴

So if you haven't tried frozen cherries yet, this is your sign to buy a bag of them when you do your next food shop! 🍒

24/08/2025

Do you feel like you’re constantly running on empty?

Maybe you’re:

* Struggling with low energy and burnout
* Confused by all the conflicting nutrition advice out there
* Frustrated by symptoms you can’t seem to shift
* Wishing you could feel healthier and more balanced – not just for you, but for your family too

You’re not alone. So many women I work with feel the same way – overwhelmed, pulled in every direction, and unsure where to start.

✨ That’s where I come in.

I’m here to give you grounded, practical guidance rooted in nutritional science to help you:
👉 Get your energy back
👉 Feel more balanced and resilient
👉 Finally understand what your body needs
👉 Create healthy habits that work for you *and* your family

No more hacks. No more confusion. Just clear, doable steps to help you feel like yourself again.

💌 Ready to take back control of your health and energy? DM me **‘HEALTH’** and let’s get started!"

Address

London

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

http://www.katieaddisonsmith.com/

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