Tonya French Coaching

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Tonya French Coaching

Self Talk Coach and Hypnotherapist. Founder of non profit Hero Self, delivering Confidence Coaching Programmes to schools.

24/03/2026

So many of the children I work with don’t realise how powerful their words are.

Not the big speeches or the perfect answers - just the tiny phrases they say to themselves in the moments that matter.

Each week I get to watch children go from

“I can’t do it” to “I can do it”

…and the shift in their whole being is wonderful to see.

Their shoulders lift, their faces soften, and there’s a lightness in their demeanour.

If it works in high-pressure environments like the military, it absolutely works for our children too. Their brains are listening. Their words matter. And with the right self-talk, they really can change their inner world.

Here’s to raising kids who know how to back themselves - one phrase at a time.

22/03/2026

Slow progress is still progress.

Little by little.
Step by step.
Day by day.

That’s how momentum is built 🔥

21/03/2026

There’s something magical about reading stories to kids.

They come alive when you’re fully present, using your face and eyes to bring the tale to life. It’s also an amazing way to keep everyone engaged, while at the same time teaching them.

I love using this technique in my Coaching Programmes.

19/03/2026

It’s incredible how this word instantly calms me down.

Plus, it’s set against a serene beach backdrop, which is my go to peaceful spot.

I can almost hear the waves.

Share your thoughts if you experience a similar feeling.

17/03/2026

There’s something magical about the way puppets connect with children - the laughter, the trust, the light in their eyes.

Through each story and smile, they help little hearts discover courage and confidence they already hold inside.

15/03/2026

When things feel hard, it doesn’t mean you’re failing.
It often means you’re growing.

The messy middle.
The slow progress.
The unexpected setback.

That’s where the opportunity is hiding. 👀

Keep going — you might be closer than you think.

12/03/2026

When we started Hero Self, the goal was simple:

Help children believe in themselves.

Since then, we’ve seen incredible changes in the classrooms we’ve worked in, with confidence increases ranging from +61% to +175%.

Which is why being shortlisted for the Health & Wellness Champion Award 2026 at the Best of Royal Greenwich Business Awards means so much.

Not because of the award itself…

But because it represents the impact being made in the lives of so many children.

Feeling incredibly grateful for every school, teacher and child who has been part of this journey.

Next stop… the awards ceremony on 13 March. ⭐

10/03/2026

Wind in her fur, sand in her paws and absolutely loving life.
No overthinking. No worrying what anyone else thinks.
Just pure, unapologetic joy.

A little reminder that sometimes we all need to be more dog — throw ourselves into the moment and live it fully.

08/03/2026

Your past doesn’t disqualify you.
It prepares you.

You are allowed to grow.
You are allowed to change.
You are allowed to build a future that looks nothing like your past. 💫

What chapter are you stepping into next?

07/03/2026

Five years ago, this started as a simple belief.

That if children learn how to speak to themselves with confidence and kindness, it can change how they experience school and themselves.

What began as an idea has grown into something far bigger than I imagined.

Today, children in classrooms across Greenwich are learning that the voice in their head can be their biggest supporter, not their biggest critic.

And seeing that shift happen in real time is the most powerful part of this journey.

More to come soon… ✨

05/03/2026

In my sessions, Jack-in-the-Box helps children see their emotions and self regulate.

Large feelings = Jack pops up

Self-talk = Jack comes back down

Once their “Jack” settles, children can then explain the problem clearly and ask for help.

A tiny toy with huge impact

03/03/2026

This t-shirt was worn by a colleague from one of our schools, and the message stopped me in my tracks. 💛

“Dear person behind me, the world is a better place with you in it.”

A small reminder to check in, to be kind, and to remind others, and ourselves, that we matter. 💛

Address

Elliscombe Road
London
SE77PF

Website

http://tonyafrenchtherapy.com/

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