Confident Mums

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My mission is to help and empower mums, who feel stuck in anxiety, fear, overwhelm, trauma and stress to unlock and release those emotional and mental blocks, so they can increase their emotional and mental energy levels to a calmer & happier life balance

It’s easier said than done (I know), however it is a good reminder to practice! Pause to breath before saying or doing a...
14/11/2022

It’s easier said than done (I know), however it is a good reminder to practice! Pause to breath before saying or doing anything else! 🧘🏻‍♀️💗

We all go through phases that feels exactly like this, however, the sooner we accept any challenge, the quicker you can...
15/10/2022

We all go through phases that feels exactly like this, however, the sooner we accept any challenge, the quicker you can let go, allowing ourselves to move on and grow space for better things to come and flourish! Be like a tree, stay strong and resilient through tough times and grateful for better days to come!

04/09/2022

Dear Parents,

Some of your children have started / returned or about to get back to school and I would like to ask you a favour. ⬇️⬇️⬇️

💫Please sit down with your child for 5 minutes and explain to them that being tall, or short, chubby, skinny, curly, kinky, straight or red-haired, black, white or other shade of skin color and any characteristic in between, is not a joke or something to be made fun of.

💫We are all unique and that’s what makes us all different on the outside, but inside we all have feelings and like to love and be loved!

💫Explain that there is nothing wrong with wearing the same pair of shoes every day no matter the brand. Explain to them that a used rucksack / bag no matter the brand carries the same dreams as a new one.

💫Please teach them not to exclude anyone for "being different to them" or for not having the same possibilities.

💫Teach them to not tease and belittle others just because they don’t like the same thing as them. Different is ok.

💫Explain to them that teasing hurts forever and that they go to school to LEARN, not to deliberately hurt others.

💫Teach them how to be KIND, loving, and independent.

💫Teach them to include the child standing/sitting/eating alone.

💫Prepare them to have hurtful things said and done to them and to walk away without retaliation, however encourage them to always speak to a trusted adult to express themselves!

💫Let them know they are strong, brave, kind, caring, helpful, and capable of anything they want to do.

💫Remind them that they matter and that their gifts will impact the world.

EDUCATION BEGINS AT HOME.
Happy academic year to your child and best success to them and you! 💗🥂😁

🏫 🚌 🎒 🍎 📚 📖 📙 🎒💗

That has been one of the biggest lessons, accept them for who they are, even if it’s not what we imagined, however we ar...
07/07/2022

That has been one of the biggest lessons, accept them for who they are, even if it’s not what we imagined, however we are all unique and we learn to adapt and respect their identity!

We must lead them towards the best path, as long they are aware and part of that decision, so they can explore better the world around them!

Let children be children, and encourage them to express themselves vocally, stand up for themselves, their rights and values and grow into a confident adult! 💗






12/05/2022

Mental Health Awareness Week-
My personal Story and message to you!
(Recorded Live video from another page)

Don't hide your feelings/emotions!

Don't suffer in silence, ASK for help and use your VOICE to be heard and inspire others too.

Love & Light to you all!


💗As Kids, we don’t hide our emotions- on the contrary, we express them as openly and demonstratively as possible, quickl...
04/05/2022

💗As Kids, we don’t hide our emotions- on the contrary, we express them as openly and demonstratively as possible, quickly letting them go and forgetting about them altogether.

💗Once in adulthood, we are faced with norms that restrain us from childlike behaviour!
That’s when emotional intelligence can be a helping hand!

💗Listen to your feelings and body symptoms, reach out to someone that can help you manage those emotions!

💗My inbox is always open to listen to you! 😁

💫To all the parents out there who think they are not enough……this is for you 😍😘*copied from another post*💫A few days ago...
10/04/2022

💫To all the parents out there who think they are not enough……this is for you 😍😘

*copied from another post*

💫A few days ago while at the pool I watched a young Mama and her little daughter enter the pool area dressed in very nice coordinating swimming suits.

💫The mom, with her perfect loose curls tied up in a coordinating scarf, spent the first few minutes talking loudly on her phone to a friend while her daughter stood waiting to get into the pool.

💫Mom ended the phone call and proceeded to spread out pool toys and sunscreen on a matching towel.

💫Then after finding just the right angle and the right light, Mama pulled out her tripod and took a few selfies with her daughter.

Little One asked to get in the pool.

💫Mama said wait and then posed her daughter in front the pool, then going in to the pool and then coming back out of the pool.

Little one smiled big and said "cheese" like she'd done it a million times.
Then Mama told her she could play.

Little One walked in and swam around for a couple of minutes.

💫Mama called a friend on her phone and began another conversation while Little One politely and repeatedly asked "Mama, can you come in the water with me, please?"
She was ignored.

"Mama, come play with me?" she asked 4 more times.

Mama glanced over at her but never got off the phone.

💫After 10 minutes Mama ended her call, collected the sunscreen that was never applied, the water toys that never touched the water, and then her daughter and left the pool.

I sat there thinking about what I'd witnessed for awhile afterwards.

I imagined the photos she took being perfectly edited and posted to social media with a caption like
"Pool time with my girly! ".

💗Somewhere another Mama is going to be at home with her children, the house a mess from their play, her hair unruly from a day of mothering and her clothes dirty with spit up or peanut butter.

💗She's going to be tired because she's spent her day cooking, caring, cleaning and playing with her children.

💗She's going to look at that photo and she is going to compare herself to the perfect Mama at the pool.

💗The Adversary is going to whisper into her ear "you aren't good enough... You don't look like that Mama at the pool... You don't have money to buy expensive swimming suits like that and you don't have time to make memories like she is" and that young Mama is going to believe it.

💗She's going to feel like a failure.

💗She'll never know that how she spent her time that day was so much better in her children's eyes than that "perfect Mama" at the pool.

💗What we see on Social Media isn't always real. Sometimes and often it's a complete set-up. It's staged and filtered and it's counterfeit.

💗Sometimes we do see absolutely real photos of vacations and beautiful homes and freshly done hair but it's only ONE moment.

💗It's the very best moment out of a whole day spent much like our own. Working, cleaning, and messes...

Mamas, don't compare yourself.

💗You ARE enough! You are amazing and the very best part is that you are REAL!

💗Your dirty shirt and your messy house and your happy children are real and they are proof that you are doing it right!

Keep confident at what you are doing! 💗💪🏽

Self-control is a strength, Calmness is a Mastery! How does it get any better than this? With Access Bars you can reach ...
06/04/2022

Self-control is a strength, Calmness is a Mastery!
How does it get any better than this?
With Access Bars you can reach that milestone! 💪🏼🧘🏻💆🏻‍♀️🥰

We are on the Stress Awareness Month, where we bring more awareness about the causes and cures to Stress Management, and...
04/04/2022

We are on the Stress Awareness Month, where we bring more awareness about the causes and cures to Stress Management, and so for this main reason, and based on my speciality, I'm running a Stress Awareness Project throughout April and May, providing my holistic coaching and therapy skills to those overwhelmed, anger management, sleep issues, emotional blockages, anxiety and many more...

Stress needs to be balanced, and this amazing methodology I work with, called Access Bars, helps you to release, relax and reset your body in every area you desire, allowing you to be more aware of the signs and symptoms and take action at the early stage.

Sessions are offered at 50% discount and at a private studio in SW12, London or at the comfort of your home or workplace

Offer open until end of April 2022.
Please use the website www.confidentmums.co.uk or email me at info@sandragarcia.co.uk to reserve your place.

Best wishes,
Sandra :-)

💐Happy Mother’s Day to all Mothers here 💐🌻Praise yourself not only today but everyday, for giving up your body image and...
27/03/2022

💐Happy Mother’s Day to all Mothers here 💐

🌻Praise yourself not only today but everyday, for giving up your body image and growing a little human inside you, some once, some multiple times, for the multi tasking roles you have on your daily basis, for the continuous stress and worries we deal with!

🌻The constant physical, emotional and mental energy we need to keep on top of everything!

🌻To all mothers that can’t conceive and choose to adopt, foster, you are amazing too!

🌻To all single mothers that have to balance family, home, work and studies!

🌻You are doing an extremely amazing JOB, you are UNIQUE & POWERFUL!

💗And remember, it might seem a lonely role but you are not alone on this journey of parenting!

🌻P.s
Even thou not all relationships with parents are blossom, I want to share my gratitude with my mother, thanks to her unplanned pregnancy of me, I’m here growing and developing the next future generation!

🌻Proud to be a daughter and mother to my precious children! 🤗💗💐👩‍👧‍👦

Much love to you all 🥰

SG- Confident Mums 💗😁

How often do you apply these onto you? How can it get any better than this, when you apply this elements?
14/03/2022

How often do you apply these onto you?
How can it get any better than this, when you apply this elements?



😁Welcome to Confident Mums, 😁👋🏼I'm Sandra Garcia, the founder of Confident Mums.🥰I'm a holistic coach and therapist, foc...
05/03/2022

😁Welcome to Confident Mums, 😁

👋🏼I'm Sandra Garcia, the founder of Confident Mums.

🥰I'm a holistic coach and therapist, focusing mainly on helping mothers with their Emotional & Mental wellbeing, which will help building higher self-confidence as a parent, as woman, worker, relationships, communication, image, mindset and many more.

💗When we are confident at what we are doing, either as a parent, friend, worker, relative or any challenge, our children will easily pick up that positive energy, awareness to apply in themselves too.

💗Now this post is mainly to offer some SELF-CARE moment to MUMS.

💗March is my birth month and is the month of the Women and Mums.

😁For this specific and special reason, I am launching my Confident Mums Project, by offering a special gift to Mums, to have a moment to themselves to relax, rest and reset. 😁

👉Find more details on www.confidentmums.co.uk👈

or message directly to book your Self-Care Slot or perhaps offer to a special someone that you think it deserves an hour of peace and quiet.🥰

But

this is not it yet....🧐

I also have a free GIVEAWAY for you....😱

👉If you LIKE 👍🏽& SHARE ➡️ this post, you will be entering a FREE Prize Draw to receive a FREE Holistic Therapy session of 60 mins (South London) or FREE Confident Coaching Call Online for 60 mins.

⏰This FREE GIVEAWAY closes on Mother's Day Sunday 27th March at 23:00hrs. ⏰

All your support is greatly appreciated and I'm super grateful to have you here on my page. 🙏🏼🥰

Love and Light

SG x

Address

London
SW17

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

Telephone

+447525472017

Website

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