Mr Herbs & Minerals

12/05/2025

03/05/2025

22/03/2025

The great sages from the East taught on the importance of cultivating our mental garden every single day through meditation practices. In essence, we are to practice watching our thoughts in order to w**d out the destructive ones which distrupt our emotion life.

15/02/2025

Archaeological evidence places spelt’s earliest cultivation and first use to Transcaucasia, Northeast of the Black Sea ( modern day Armenia, Georgia and Azerbaijan) approximately 8000 years ago in fifth Millenium B.C.

Also known as hulled wheat of Dinker wheat spelt became valued as a staple grain all over Europe from the Bronze Age to medieval times. It was not until the 20th that spelt was replaced by the modern wheat grain.

In our 21st century, Ancient spelt is making a comeback due to its many known benefits. The organic farming community favour spelt as it requires less fertiliser during growth than modern wheat.

Ancient spelt makes excellent alternative to modern wheat because although it is not gluten free, it is more water soluble and therefore easier on the digestive system.

Spelt is also a nutrient dense grain that not only aids digestion but also;
- aids blood circulation( copper /iron) ,
-boosts the immune system( iron/ thiamine)
-and helps build strong bones( calcium). 🌱

17/01/2025

‘..and it’s been proven that when you make it difficult for people in their lives, they lose their ideological bullsh*t and they get vaccinated - Dr Fauci

27/11/2024

‘One quarter of what you eat keeps you alive. The other three quarters keeps your doctor alive’

- African Proverb

11/09/2024

They say the word Teff has its root origin from the Amharic word Teffa meaning lost. It is beloved that this name owes to the fact that the teff grain are incredibly small at less that 1mm.

The naturally gluten free Teff is considered a superfood. It’s a great source of calcium, iron and the only grain that can be consumed source of vitamin C! 🌱 ✅

08/09/2024

Bois Bande “ potency wood”. ✅

17/01/2024

Keep your head and your heart going in the right direction and you will not have to worry about your feet.

African Proverb

22/07/2023

“What was amazing was that not one doctor that I visited said anything about nutrition and food” - Eric Adams, New York City Mayor.

It’s a sad fact that only after a health scare do we finally discover the hidden truths about diet and health.
It’s real simple eat from the earth and stay conscious of what goes into your body.

11/06/2023

Martial arts is a life long journey aimed at developing harmony between the mind the body and the spirit. I am a martial artist!🙏🏽☯️

Hi, I am Master Will; Martial Arts Training Director @ Tabak1900 Filipino Combat System UK and Europe.

02/04/2023

‘When the last tree has been cut down, the last fish caught, the last river poisoned, only then will we realize that one cannot eat money’- Cree Indian proverb.