What are the opening hours?

Monday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Co.Lab Studios, London (2026)

29/06/2023

Sleep is just one of the benefits of being in a space where you can express your emotions and find inner peace 😴
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I talk about it today because it’s the one thing we all need the most
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Even as a parent getting a good sleep when you can is vital for your health and well-being so taking time to heal what keeps you up at night is the key to going into a deep slumber
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I used to lay there awake for at least an hour every night, mind whirring, anxiety pumping then when I did learn to get to sleep, I’d be waking up multiple times in the night 🌙
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Now I feel so grateful for the hard word I’ve put into healing my emotional wounds because I’m getting off to sleep much quicker and staying asleep for a lot longer too
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There are things you can do around bedtime routines but if your anxiety is still high, you’re angry at the past, your frustrated with someone then that routine isn’t going to do much
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Give me a 💤 if sleep is something you want more of?
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28/06/2023

Hello & welcome to my world beautiful souls! ✨
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I’m Khrissie, a born and bred English lass with an unyielding spirit and a profound passion for creativity and spirituality 🔮
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Life began for me in a cozy nest built by a single parent. As a timid bud, I often found the world a tad bit intimidating, but that didn’t stop my fascination for the mystical realm.
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As early as 5, I began exploring spirituality, though I initially kept it as my secret treasure because, let's face it, the world can sometimes be a challenging place for a little girl with big dreams.
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I've always been a lover of all things creative - colors, textures, emotions, they've always called to me, whispering stories and secrets I was eager to tell. My creativity became my voice when words were hard to find, and it's now a massive part of who I am.
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Over the last 4 years, I've been on a deep healing journey, facing my past and embracing my wounds. It’s been about finding my voice and stepping into the fullness of who I truly am - a process both daunting and empowering.
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The journey led me to my hidden gift, a calling as a spiritual whisperer. I've discovered an ability to hear messages and premonitions that are not just beneficial for me, but can guide others as well. 🌙
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Now, I'm here to share my journey, my gifts, and my love for art and spirituality with you all. Welcome to my corner of the universe, where we celebrate the power of authenticity, the beauty of our journeys, and the magic within us all. Let's explore, heal, and create together. 💖🌈"
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Remember, we're all works in progress, constantly evolving, and there's beauty in that process. Keep shining, keep growing. ✨🌱
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27/06/2023

What is limiting you from moving forward in your life?
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From taking that trip?
From creating that next idea?
From being your full self infront of your family?
From pressing the button on your next life changing investment?
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Who knows how long of this life we have left

So let’s stop with the excuses and start with the action

23/06/2023

🌸 Somatic movement healing is for you if:
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🧡 You want to connect to your body and understand your emotions
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🧡 You want to explore releasing excess emotions from your body so you can feel lighter, start to heal your chronic conditions and allow physical healing to happen
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🧡 You want to work on your shadow (the parts of you that you avoid or hide from because it doesn't feel good)
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🧡 You enjoy moving your body and you want a healing practice that heals your body, releases emotional baggage AND counts as your daily workout
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🧡 You have enjoy some breathwork, meditation and movement practices already and want to learn more about how these can benefit your life
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🧡 You are ready for change and are committed to your self care
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✏️ Sign up to my weekly classes on the membership or join me in my 1:1 love and liberation programme starting in July

🔗 Link in bio for all the information

19/06/2023

Feeling stuck is a sign that it's time for change. It's a pause, not a full stop.
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In this carousel, we explore what it means to hit play on your life, to invite change and growth.
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Book a free call in my bio to discover how my 3-week 1:1 Love & Liberation program can be your ultimate guide to pressing play on your journey to self-discovery and emotional freedom.
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16/06/2023

Embark on a journey of self-discovery with my 1:1 programmes
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Start with ✨Love & Liberation✨, a 3-week introduction to unearthing your inner world and embracing emotional freedom
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Or dive deeper with 🌟Unleash Your Power🌟, an 8-week journey to confront and overcome life's challenges
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Questions? DM me! Or to start your transformative journey, book a 1:1 call via the link in my bio.
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Your path to empowerment begins here!
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11/06/2023

Every journey starts with a single step, and for us, that step begins within.
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It's time to bring awareness to the array of feelings within us, and acknowledge them with loving acceptance.
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Our emotions are not just something to be observed - they are an integral part of who we are, a roadmap to self-discovery. 🌈💫
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We often store emotions in our bodies, sometimes unknowingly.
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This can manifest as blockages, limiting us from reaching our fullest potential.
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It's not just about mental health, but our physical wellness too. Sleepless nights, dwindling motivation, strained relationships, unbalanced life, depleted energy... sounds familiar?
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Let's work together to remove these barriers!
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With Somatic Movement, we can learn to release these stored emotions, allowing our bodies to flow and reconnect with our innate resilience and vitality. 💃🌿
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If you're ready to step into a space of empowerment, clarity, and self-love, let's chat.
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I'm here to guide and support you through this emotional journey. Set up an enquiry call now (link in bio) and let's embark on this beautiful transformation together. 💞🙏
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Your journey to a more energised, motivated, and balanced life starts here.
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07/06/2023

🌻Fear Is an invisible shapeshifter that can dominate our choices, our reactions, our very perception of the world around us.
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It whispers 'you can't', 'you're not good enough', 'you won't succeed'.
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But what if we could harness its energy, transforming it into something that empowers instead of enslaves us?
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What if we could channel the raw intensity of our fear into creating the life we desire?✨🕊️
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💃Through somatic movement healing, we awaken our body's wisdom, shaking off the shackles of fear and stepping into a more conscious and confident self.
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It's a practice that invites us to embody our feelings, rather than run away from them.
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It encourages us to move with intention and grace, to explore the depth of our emotional landscape, and to reclaim our inherent power.
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Imagine what we could achieve if we were no longer held captive by our fears!🌈💪
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👭I am so excited to support three incredible women on this journey towards self-love and liberation.
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I am offering an immersive 3-week 1:1 programme that will give you the tools and techniques to navigate your fears and step confidently into your power.
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Dive deeper into this transformative journey. Drop me a message or book an enquiry call. Find the link in my bio! 💌
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I am here to guide and support you as you embark on this journey towards a fearless life.
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Will you join me in stepping out of the shadows and into the light? I look forward to chatting with you.💕🌸
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01/06/2023

Healing your heart isn't just about repairing, it's about a rebirth of love that starts from within. It's learning to love yourself so deeply that your energy becomes an inspiring lighthouse for others to follow. It's about breaking free from the pain of your past and embracing the power of vulnerability.✨
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Once I chose to heal my heart and love myself fully, everything transformed. A tribe of like-minded souls appeared. We are not just friends, we are spiritual family who hold space for each other, celebrate growth, and bask in shared authenticity. 🌻✨
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If you yearn for deep, meaningful relationships and a tribe that resonates with your soul, remember - it starts with healing your heart. It starts with loving YOU.💖
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Ready to embark on a transformative journey? Join me in 'Heal Your Heart and Deepen Your Love,' a 3-week, 1:1 program designed for you to make space in your heart, heal from your past, and step into a future filled with relationships you've always dreamed of. 🕊️✨
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Your heart is the key, love is the path, and your tribe awaits. 🗝️💕

25/05/2023

Have you experienced moments in your life where you feel nervous about the thing your about to do and your mind starts coming up with excuses as to why you shouldn't do it?
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This is anxiety and fear showing up because of a past experience you have felt within your body, it's being triggered in this moment and your mind is like 'no thanks hun, I don't like this' 🙋🏽‍♀️
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👀We listen to it all the time but what we actually need to do is rewire our mindset and release that stored emotion in our body to think differently about it
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We don’t actually need to go back through the stories of our past we just need to be able to know there’s an emotion there and feel through it.
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😅 Sounds like a lot right? And yes it can be depending on the depth of the emotion but to start you off I have a simple exercise you can do to help begin your journey towards freeing yourself from shyness.
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💪✨Transform from shy to CONFIDENT by freeing the emotions that are holding you back! Not sure where to start? Grab a journal and let your thoughts flow freely. Here's how:
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1️⃣ Reflect on what makes you feel small. Is it a past event, a particular person, or your own self-doubt?
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2️⃣ Ask yourself, "What do I fear the most?" Write it down. Acknowledge it. The first step towards bravery is facing your fears.
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3️⃣ Now, visualize your confident self. How does it feel? What are you doing differently? Write down the actions that your confident self would take.
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Remember, growth starts with self-awareness. You have the power to change. Believe in yourself, one journal entry at a time 📖✍️💖
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Co.Lab Studios

29/06/2023

28/06/2023

27/06/2023

23/06/2023

19/06/2023

16/06/2023

11/06/2023

07/06/2023

01/06/2023

25/05/2023

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