We advocate a sustainable, flexible approach to a low carb lifestyle, prioritising whole foods and n
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Since the recent boom of the Ketogenic Diet, there has been no shortage of ‘experts’ in the nutrition space providing their insight and opinions on the safety, efficacy and adherence to the diet. “Keto” continues to be one of the most popular searches on Google and the question of adopting ketogenic lifestyle for health and wellness is still a hot topic.
So after several years of observing from afar and embarking on our own ketogenic journey, we decided to launch FLEX KETO - advocating a sustainable, flexible approach to a low carb lifestyle - prioritising whole foods and not compromising on taste. We wanted to provide a platform to share our insights, experience and knowledge with you, to empower you on your journey to better health.
Here you will find information & content that we hope will help you at all levels - from low-carb newbie to Keto geek. We do not profess to be qualified nutrition experts or that there is one single optimal diet for everyone on the planet. Rather, we blend our experience with nutritional ketosis and the scientific evidence-base to support you in making informed decisions about altering your perspective and relationship with food.
Coming from completely different parts of the world (Mike - United Kingdom / Malta, Karen - Colombia), our staple diets could not have been more different. But despite that, we have both lowered body fat, improved energy levels and enjoyed better general wellbeing whilst continuing to eat tasty food by adopting a low carb / ketogenic diet.
