Miindset

The World’s First AI Powered EAP Centered Around Mental Wellbeing
Clinically backed AI. Hyper-rele

10/10/2022

Today is and it’s a day to remind ourselves that we all need
to prioritise our mental health and wellbeing. Please pause for a moment today to
consider what you’re doing to look after yourself and what you may be able to do to
make a positive difference to others.

With over 25% of us facing mental health challenges at any given moment and with
so many people feeling alone in their struggles, its time everyone aspires to a world
in which positive mental health is valued, promoted and protected; where everyone
has an equal opportunity to enjoy good mental health and where everyone can
access the mental health care they need, when they need it.

On and, on every other day of the year, let’s all come
together to make mental health and wellbeing a priority for everyone!

Visit https://miindset.com to find out more.

10/05/2022

For this year's Mental Health Awareness Week the official theme is loneliness.

In a world that is spending more time online, ironically, it has never been more common to feel a sense of human disconnect.

If you are struggling with loneliness here are some tips we've put together to help you reconnect.

If you are not then here is your reminder to check in with your loved ones, offer a smile to a stranger, or invite a colleague to lunch.

And remember, you are never alone.

21/12/2021

You may already have going for a walk as a coping mechanism but if you don't it can be a great way of relieving stress and anxiety.
Walking can help relieve stress. Walking gives you time to think, as well as time to get away from stressors. Getting out of the stressful environment, breathing the air, and feeling your body move is natural stress relief.
-
-
-

03/12/2021

Our second Top Tip for a Positive Mental Health Christmas is to have a tasty brunch with a friend. Finding time to see friends amongst everything going on at Christmas can be difficult to achieve so set some time aside to do it. Prepare the food yourself or book a table at your favourite place to eat out and have a festive catch-up.
-
-
-

19/11/2021

Improving your mood and mental health is what Miindset is all about. Articles, Podcasts and Video content are generated after completing the Miindset Wellness Checker for how you're feeling in that instant.
-
-
-

17/11/2021

We have great news for students, we’ve now partnered with UNiDAYS to make it even easier for students to access Miindset for FREE. Get mental health help in an instant with Miindset Simply click the link in our bio and choose login to Miindset and you can now login with your UNiDAYS details. A valid UK university email address is also still accepted.
-
-
-
.magazine
.su

15/11/2021

Taken from the number one non-fiction bestseller is Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. In this episode, Caroline Foranntalks with Chef Gareth Mullins talks about the stigma that unfortunately still lingers around mental health, particularly when it comes to men. Podcasts like this and other related content are generated after completing the Miindset Wellness Checker, content is then generated for how you are feeling in that instant. Want to know more about how Miindset can help you and your team, please do get in touch with us.
-
-
-

https://play.acast.com/s/owningittheanxietypodcast

12/11/2021

Mind and body in harmony. Have you tried Yoga to help lower your anxiety levels? Try setting aside 15 mins of your day to complete some simple Yoga exercises and see what a difference it could make to you.
-
-
-

10/11/2021

Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast. Sleep With Me combines the pain of insomnia with the relief of laughing and turns it into a unique storytelling podcast.

Podcasts like this and other related content are generated after completing the Miindset Wellness Checker, for how you are feeling in that instant. Want to know more about how Miindset can help you and your team, please do get in touch with us.
-
-
-

11/10/2021

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. In this clip clinical-academic physiotherapist, Brendon Stubbs explains why movement is not just good for our body, but also for our mind and why you don’t need to exercise for hours to feel the benefits. Just 10 minutes of light exercise a day can result in meaningful changes happening within your brain. Podcasts like this and other related content are generated after completing the Miindset Wellness Checker, content is then generated for how you are feeling in that instant. Want to know more about how Miindset can help you and your team, please do get in touch with us.
-
-
-

16/09/2021

You are stronger than you know and are more than capable. If you feel you need support fro your mental health do not be afraid to reach out.
www.samaritans.org
116 123 (free to call from within the UK and Ireland), 24 hours a day
www.mind.org.uk
InfoLine: 0300 123 3393 to call, or text 86463
www.rethink.org
National Advice Service: 0300 5000 927 (Open 9:30am to 4 pm, Monday to Friday)

03/09/2021

Your team’s latest ‘must have’ app. Put Miindset right there for your employees when they might need the support we provide the most. We’re the ‘must have’ app for mental health and wellbeing, available for your team to use 24/7.
-
-
-

Address

London

Telephone

+442037730584

Website

https://miindset.com/

Alerts

Be the first to know and let us send you an email when Miindset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Miindset:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?