VeGavio - Plant-based healing

26/03/2020

🍓 BERRIES 🍓

Berries are a saving grace. Their main power comes from antioxidants, the miracle fighters of free radicals. We need these antioxidants to fight the aging (oxidation) process, and to stay alive in the face of constant threats to our health.

Berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins.

An excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium, berries also have traces of omega-3, omega-6, and omega-9 fatty acids. This makes blackberries, raspberries, strawberries, elderberries, schisandra berries, and the like critical for life on earth.

Wild berries, especially, pack an anti-aging, disease-fighting, life-giving punch. And wild blueberries are in a league of their own.

Whenever possible, choose frozen wild blueberries instead of clamshells of fresh, cultivated blueberries. Make it part of your habit, after shopping in the produce section of the market, to swing by the frozen food aisle, where bags of wild blueberries are readily available. You’ll be providing your body with the greatest chance of recovery and healing.

Berries are true brain food. Not only are they B12- enhancing; they have the power to reverse stains on the brain—lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels. For protection against all brain disorders and diseases, including brain cancer, ALS, Alzheimer’s, dementia, Parkinson’s, stroke, aneurysm, and migraines, turn to berries.

For any illness with neurological symptoms, berries are the answer.

When you think of heart health, too, think berries. Nothing compares to the way berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries. The humble berry reigns supreme for keeping people out of the cardiologist’s office.

Berries truly are an answer for the future of humankind.

Anthony William “Life Changing Foods”

17/03/2020

Here's a recorded session with Dr Cecilia, as we were not able to go live yesterday.
I hope you find it useful.
Any comments or questions are welcome!
Thank you Health & Lifestyle Coaching by Dr Cecilia for the initiative!

16/03/2020

Unfortunately we are not able to connect to FB Live (a virus ? 😉 ). I will record the session and post it here soon. I am very sorry for that and hopefully see you soon!

16/03/2020

We're having technical issues with the livestream. Please give us 5 more minutes.

15/03/2020

*REDUCING INFLAMMATION WITH A PLANT BASED DIET*

🙋‍♀️Join us here on Monday, 16th of March at 6:00pm (UK time) 🙋‍♀️

As a guest of dr Cecilia Serban and I'll be sharing:

🌱 my personal story on winning the battle with chronic inflammation, digestive and hormonal disorders with a plant-based diet

🌱 tips on how to start introducing dietary changes for health improvement

🌱 how the healing process looks like and what to expect

If you have any questions, just PM me and we’ll try our best to provide an answer during the live session.

See you soon! 😊

14/03/2020

🙋‍♀️Join us here on Monday, 16th of March at 6:00pm (UK time) 🙋‍♀️

As a guest of dr Cecilia Serban and I'll be sharing my health story and providing tips for reducing inflammation and fighting the chronic conditions (including gut, joints and hormonal issues).

See you soon! 😊

https://www.facebook.com/Ceciliahealthcoaching/photos/a.2479222965439502/3319628421398948/?type=3&theater

*REDUCING INFLAMMATION WITH A PLANT BASED DIET*

🙋‍♀️Join us here on Monday, 16th of March at 6:00pm 🙋‍♀️

🌱Meet Aga Gavio, a Plant Based Nutritional Therapist who won the battle with chronic inflammation, digestive and hormonal disorders by changing her diet and lifestyle.

🌱Aga will share her personal story, her journey through doctors, diagnosis and recovery. She is also going to share her professional advice on how to fight the chronic illness with the plant based diet.

🌱 If you or you loved ones struggle with any kind of inflammatory or chronic disease, come along and join us.

🌱 If you have any questions to Aga or myself, just PM me and we’ll try our best to provide an answer during the live session.

See you Monday

08/03/2020

Happy and healthy International Women's Day!
(and to our gentlemen too! :) )

05/03/2020

😷 CORONAVIRUS 😷

Media are all about the virus at the moment, but what is really missing is the information on how we can help our body stay strong.

Many people infected with the virus are asymptomatic. So what decides if a person falls really ill or has no symptoms at all?

Our immune system.

If you want to protect yourself from a a virus or any other bugs out there, your best bet is to strengthen your immune system:

🌱 introduce antiviral and antibacterial foods and herbs to your daily routine: ginger, turmeric, raw onion, raw garlic, honey, elderberry syrup, thyme, oregano, sage, cat’s claw, lemon balm

🌱 increase your vitamin C and zinc intake

🌱 have fresh celery juice every morning (antiviral and antibacterial!) and stay hydrated

🌱 fresh fruits, leafy greens and fresh juices are full of antioxidants your body needs to heal

🌱 try not to worry (or panic) – stress and adrenaline are weakening our immune system

Let’s stay strong and healthy my friends! 💪

With love ❤️,
Aga

03/02/2020

Our body is designed to heal. But it needs certain conditions to be able to do that.

As I experienced myself, when we finally give our body a break from fats, animal proteins, processed foods and toxins, and flood our body with antioxidants, phytochemicals and living water from fruits and vegetables – the miracles happen.

After experiencing amazing health improvement on the unprocessed, low-fat plant-based diet, my view on nutrition has turned upside down.

What I’ve learnt:

🌱 Reducing the fats (and being fat free until the afternoon) was a game changer for my digestion and health in general

🌱 Celery juice first thing in the morning have saved my gut (thank you Anthony William for bringing this information to the world! ❤️ )

🌱 Hydration is the key

🌱 Natural sugars from fruits and vegetables are invaluable, as our body runs on glucose

🌱 Mineral salts are crucial, especially if we’re chronically ill (leafy greens!)

🌱 Herbs are powerful medicine of nature

🌱 Detoxing from heavy metals helps to speed up the healing process

🌱 We are exposed to toxins on daily bases (that includes cleaning products, scented products, pesticides, many cosmetics) so reducing toxic exposure as much as possible is helpful too

What is your experience?
What is helping you heal?😇❤️

02/02/2020

Life is like box of... dates! 😁😋

02/02/2020

The health talks at Plant Powered Expo 2020 organized by Plant-based health professionals, UK were a great success. Full auditorium, engaged audience, great speakers.

Plant-based lifestyle is the future ❤️ 🌱🌱🌱