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Welcome to Figure Of Health! With recipes, workout motivation and much more, we are committed to hel

05/07/2023

One of the biggest reasons that people who lose weight eventually put it all back on is that they never really changed their mindset 🧠
So let’s talk how to create lasting change when it comes to health and wellness.

- You have to change your priorities. Instead of prioritising unhealthy habits, start prioritising basic movement. It doesn’t start with 90 minute workouts in the gym. It starts with a 20 minute walk a day and builds from there.
- Change how you think about food. After you eat something, take a moment to think about how it makes you FEEL. Does it make you feel good? Do you feel bloated? Do you feel nourished? Paying attention to how different foods make you feel can impact how and what you eat.
- See yourself as more. Change how you view yourself. You are not lost, stuck or hopeless. You are full of potential, you just have to tap into it.

Natasha has lost over 20KG since she started working with me, and has been smashing through mini goals, month after month ❤️ Her mindset has completely shifted in the time that I’ve know her, not only is she healthier, she’s happier and helping others to achieve the same 🥰

If you need some support and guidance working towards your health and fitness goals, my DMs are always open 😌

09/06/2023

Summer is just weeks away! 🤩 There’s still time to feel ‘bikini ready’ 👙 message me to find out about our incredible Healthy Focus groups. Drop as much as 2-5kg in just 10 days and learn how to KEEP IT OFF 🤩 our focus groups run continuously and are international 🌎 so if your journey is longer, don’t worry, I got you 😉

14/02/2023

Wishing all of our followers a very happy Celebration of Love day 🏹
No matter who you spend it with know that you are loved, you are valued and you are appreciated ♥️

14/02/2023

If you have health, you have everything 💚

14/02/2023

We are holding an information evening in Limitless Salon, Tonbridge, England, TN9 2RN on Wednesday the 22nd of February 🥳

Come down and sample a wide range of products and find out more about how they can help you to achieve your health and wellness goals.
See and hear amazing testimonials and learn more about our 10 day Healthy Marathon. Friends and partners welcome. Message to reserve your spot.

09/02/2023

Feast your eyes on this creamy banana peanut butter breakfast shake 🤩 today is recipe from one of the flipping books on the 10 day marathon 🍌

This delicious smoothie contains over 25g of plant based protein! Chock, full of vitamins and minerals this recipe is set to keep a marathon, players, energised and satisfied 💪

07/02/2023

Wow, wow, wow 🤩

Team 1 are only five days into their first lap of the marathon and already they have lost between them 6.3 kg 😱 on average that 0.7kg per player, in just 5 days!

Are you interested in being part of a motivating and happy community, learning about nutrition, getting a little bit healthier and fitter and losing a potential 2 to 5 kg in 10 days? 😍

If so, send me a message for more information ℹ️

02/02/2023

How often should you exfoliate your skin? This depends on your skin type, however most dermatologists recommend exfoliating 1- 3 times per week. To keep our skin looking it’s best we love the Instant Reveal Berry Scrub. It’s an antioxidant-rich scrub with berry seeds for exfoliation, which helps achieve soft, smooth skin

🌸Reveals healthy-looking skin
🌸Fresh and fruity fragrance enlivens the senses
🌸Suitable for all skin types
🌸No added parabens. Sulphate-free
🌸Dermatologist tested

31/01/2023

High protein, vegan sorbet with over 25 g of plant-based protein and rich in antioxidants?! Don’t mind if we do 😍

This recipe serves 1

Ingredients
One serving of vegan protein drink mix
One serving of strawberry healthy meal shake
60g of frozen summer berries
Cold water

Into a blender pour 100ml of cold water and add your protein drink mix and healthy meal shake powder. Blend until smooth, and then add two thirds of your frozen summer berries. You want to blend these into the mixture on a slow setting (if possible) until you have a thick, smooth paste. If your paste is too thick, simply add a little bit of water at a time until you have a desired consistency. Ideally, you want the mixture thick enough that you have to scoop it out of the blender.

Scoop the mixture into a bowl and top with the remaining frozen berries. You can also garnish with desiccated coconut, flaxseeds… whatever you like.

Cover the bowl and pop into the freezer to set further if needed.

30/01/2023

Mummas! Repeat after me:

I deserve to feel sexy. I deserve to feel confident. I deserve self-love ✨

25/01/2023

Your body is amazing 🤩 treat it as such 💜

Did you know that every second your body produces 25 million new cells. That means that every 15 seconds your body produces more new cells then there are people in the United States of America!

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https://naomigraham.goherbalife.com/en-gb

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05/07/2023

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