Pain Free Fitness - Massage & Sports Coaching

15/06/2023

Any age, any sport.

As an alternative to physiotherapy, we love working with active people to get them pain free and enjoying great quality of life.

Joint pain, muscle pain, injury, instability, range of motion restrictions - we do it all!

To book remedial massage and myotherapy appointments, jump online at painfreefitness.com.au/bookings and we'll see you in the clinic at Dolphins Fitness and Aquatic Centre in Redcliffe!

15/06/2023

Our Remedial Massage and Myotherapists have vacuum cupping as one of their tools to help you recover from pain and injury. We use hard plastic and silicone cups rather than glass cups with flames - it is faster and we can't burn down the clinic! Bonus!

They also use massage, myofascial release, stretching, dry needling, taping corrective exercise and a whole host of other techniques depending on your age, injury, sport and personal preferences.

15/06/2023

Get. Out.

15/06/2023

Coming from an Athletics background we dine out of Runners who come and see us in clinic.
Make a booking today!

15/06/2023

Shoulder impingements are a pain in the.....well shoulder.
If you have tried a cortisone injection or two and still aren't getting relief then it's time to address how you're moving, because clearly there's something else at play.
Make a booking and we'll get your whole Scapulothoracic region moving how it's supposed to!

15/06/2023

Lower back joint pain while Deadlifting should be considered a massive red flag, period.
Pain typically occurs because of a lack of stability around the vertebrae when performing the movement.
You want your spine to be free of movement when performing the lift. The spine is a stabiliser of the Deadlift not a force producer.
So when the vertebrae shift during a Deadlift there are considerable "shearing" forces at play which again is a big red flag as the spine is all about "compressional" forces. Bulge discs or herniation is common when this pain is ignored.
All that being said, don't let this post scare you away from Deadlifting, it is truly a wonderful movement that carries over to life better than most. and we prescribe it to most clients.
Just listen to your body, if it's telling you it doesn't like what you're doing and you can't change it, then come in and we will teach you how to Deadlift like the best of them.

15/06/2023

The human body was designed to squat, so if your knees hurt when squatting then it's important to remember that there might not actually be anything wrong with your knees, your brain could be just trying to tell you it doesn't like how you're doing them. Whether that's because of a lack of mobility, stability or just poor patterning is up to us to figure out for you.

15/06/2023

Why should only professional athletes have access to a service that not only resolves pain complaints but also deep dives an individuals movement mechanics to find the underlying causes of their issues.

Pain Free Fitness is that service and we love the fact that we can bring it to you!!

20/04/2023

Did you wake up sore this morning? Struggled to pull your pants on? Yes, I'm looking at you! 👀

Say goodbye to your pain in just one month with our 28 Day Low Back Pain Challenge, delivered by our Masters Degree qualified movement coach.

Helping clients with:
- muscular pain and tightness
- disc bulges and herniation
- stenosis and nerve impingement
- pain on exercise or movement

What's included:
- training sessions
- strength program
- mobility pack
- and extras!

Most importantly, we teach you WHY you have pain and HOW to get rid of it so you can aim for permanent relief.

We are based at Redcliffe inside Dolphins Fitness and Aquatic Centre, click now for more info and to book online.

Start today!

​​In this 28 day challenge, we introduce you to a new way of thinking about your low back pain, and how to get rid of it forever. You will learn everything you need to get immediate back pain...

18/04/2023

Don't miss out!

Runners: join us from Monday 24th April on a 12 week journey to your fastest Jetty 2 Jetty ever!

Click the link for all the details, but TLDR:
- 12 weeks of run and strength programs online
- face-to-face technique coaching with a Masters degree qualified Sports Coach
- your J2J entry paid
- merch 😝

All ages and abilities welcome, programs are specific to your ability and goals.

Click now for details and to get involved.

Are you thinking of doing the Jetty-2-Jetty in Redcliffe this year, 2023? Why not make it your best year yet! Faster. Further. Pain Free.

15/04/2023

You amazing people wanted to come and train with a friend, so we have opened up small group training!

Up to four people can now train with Tristan at Dolphins Fitness and Aquatic, and each pay only $35pp for 30min sessions and $55pp for 60min sessions!

This includes programming for you to take away and train together or separately during the week too.

So tag your friend here, Tristan can design any boutique sessions for you, for example:
* HIIT sessions
* low back pain or joint pain relief
* sports-specific strength (football, squash etc)
* agility training
* running coaching
* full body mobility and strength
* Olympic lifting
* weight loss

If you could ask for your trainer to design something for you, what would it be?

Click on the link below and find out more, or call Tristan directly to book on 0430709966.

painfreefitness.com.au/small-group-pt

*NOTE*: These sessions are designed to be just you and your partner or friends. They will not be publicly available to book, so if just two of you book in a session we will not invite anyone else to join in. They are private group sessions and therefore unable to book online.