FOUND mind.body

14/11/2025

Sharing the journey makes it special 🤍

Thank you to all our members who make it all worth it.

To be a part of it, DM us

10/11/2025

Everyone already thinks you’re confident, imagine feeling it too?

This is your invitation to quiet your inner critic and create the grounded, peaceful confidence built on self-trust… that you can assess whenever you need it.

Comment or DM “HEADSHOT” for the link.

No one benefits from your fears holding you back or making you doubt yourself 🤍

Spaces are limited, book today

10/11/2025

08/11/2025

Our mission has always been to help our members feel strong, calm & confident- in and out of the studio… here’s a little peek into how we use psychology to do it

1. Intention setting ~ tuning in and writing down what you want to feel more of sends a subtle message to your brain to notice and focus on things that bring that feeling to life.

2. Self-selecting weights ~ this builds trust between one’s self and one’s body, reminding you that you know what’s best for you.

3. Psychological cues ~ we don’t just tell our members to keep pushing, we remind them they can do hard things (and that belief stays with them long after class).

4. We take care of everything ~ water, towels, equipment, studio scent… all letting our members know they’re worthy of being cared for.

5. Nervous system regulation tools ~ each month, we teach a new exercise so our can calm their mind and body, even when they’re not with us.

All these small actions add up to the loving message: you are worthy, you are capable, you are wise.

Over time, this builds true confidence that changes how women see themselves.

Want to learn how you can harness your confidence and turn it on, on demand?

Join our Confidence & Headshot workshop at the end of November

Comment or DM “headshot” & we’ll send you the booking details 🤍

07/11/2025

Ever walked away from an interaction with someone really interesting, only to realise they know nothing about you?

I have ✋

Having a clear bio that rolls off your tongue ensures that people remember the qualities you’ve told them about, and when delivered with confidence they’ll remember your magnetic presence.

But… writing about yourself can feel awkward and we often miss our best assets so if you want a fresh, magnetic bio, a confident delivery and a headshot that speaks from you, you won’t want to miss our Confidence & Headshot workshop.

Comment or DM ‘headshot’ and we’ll send you the dates, times and booking links 🤍

04/11/2025

on a quite street in London… a little revolution is beginning

Join us if you too would like be be strong, calm and confident 🤍

03/11/2025

Confidence is one of the most common words we see our members write on their mirrors, and yet it seems so many of us actually struggle to truly feel it.

The steady, quiet confidence that radiates from a woman who knows her worth and trusts herself.

Which is why our next workshop is designed to activate confidence you can feel and everyone else can see.

Head to our bio or DM ‘headshot’ to book 🤍

31/10/2025

Last few memberships available for women who want to invest in their body, calm their mind & feel empowered in life.

Send us a message if that’s you 🤍

30/10/2025

The FOUND Method (& our signature class structure) is designed around 3 pillars.

Your mind, and the relationship you have with yourself.
Your body, power, posture and progression.
Your nervous system, and the simple skills you can use to feel calm and grounded no matter what life throws at you.

Your body and all it contains is your greatest asset - we’re inviting you to invest in it.

Message us with your strength related questions, we’re here to help 🤍

30/10/2025

The FOUND Method (+ our signature class structure) is designed around 3 pillars.

Your mind; and the relationship you have with yourself.
Your body; power, posture and progression.
Your nervous system; and the simple skills you can use to feel calm and grounded no matter what life throws at you.

Your body and all it contains is your greatest asset - we’re inviting you to invest in it.

Message us with your lifting related questions, we’re here to help 🤍

29/10/2025

The secret to truly thriving in this demanding world isn’t in how much you’re doing, but how much you’re replenishing.

The women who do the most, and still have more to give, aren’t superhuman, they’re just fluent in protecting their capacity.

It’s not about working harder, but knowing when to counterbalance, when to pause, and when to let yourself recover before the world gives you permission to.

So here’s to building a life that honours your energy, so you have more of yourself left over for what matters.

22/09/2025

We know starting strength training can feel intimidating, especially if you’re new, busy, or just haven’t found the right space yet.

That’s why at FOUND, every session is tailored to you: your body, your comfort, your pace.

No pressure, no one-size-fits-all, just real support and science-led coaching.

If you’re curious, our intro offer is the perfect way to try us, no commitment. We’ll guide you every step of the way.

Ready to get start investing in your strength, calm and confidence?

Comment or DM intro and we’ll send you the link.

Your future self will thank you!